How do you train your heart to be strong and calm?

Hello, the old man once said to me, first learn not to be angry, and then learn to be angry to death. Of course, this is not true, but there is some truth.

1.Know how to introspect, understand your own shortcomings, strive for improvement, do not deceive yourself, and do not create negative emotions yourself.

Drown yourself. 2.Know how to live in harmony with people and things outside.

Open-minded and knowledgeable in seeking advice; Praise the achievements of others and not be jealous; For the obstacles created by others to themselves, if it is psychological, the whole body can be passed, do not scratch the dust and stay in the heart, and there is no need to spend effort to resist and increase the troubles. (You should also reflect on why others create obstacles for yourself, if you are too ostentatious to be a person, you must learn to keep a low profile).

3.The real inner strength is the inner peace, of course, not the calm of hiding in the corner of the fear of wind and rain, but the positive experience of the wind and waves, the quality of not being alarmed, this theory, it is recommended to study the "Six Ancestors Altar Sutra".

Find your true heart, rest in your true heart before your joy, anger and sorrow happen, and know how to manage your emotions after your joy, anger and sorrow have occurred.

Don't get lost in the wind and waves. In theory, you can do the above learning, and in practice, you need to be brave to face real life challenges, and what is implemented in practice is the real strength and real growth.

4.The strength of the heart also lies in the softness, resilience, and ability to turn the heart, knowing how to correct itself at any time, not being hindered by their own emotions, and not being lost in the tip of the bull's horns because of stubbornness.

5.The strength of the heart also lies in the patience to live with troubles. Problems that cannot be solved for the time being, be patient and digest them slowly, as long as you are patient, the troubles will be melted.

Therefore, for the growth of the heart, we must give ourselves time, and do not have a small trouble, the heart will not stop, and only by holding on to the breath can we grow.

1- Dare to face difficulties and setbacks, do not evade;

2- Analyze yourself optimistically, not pessimistic;

3- You can feel the changes in your heart through awareness;

4- It is also possible to deepen the feeling of inner strength and peace through meditation. ......

People who have experienced major rights and wrongs will have a very strong state of mind, and if they have experienced more things, they will naturally be very calm.

Watching the sky, you can watch the sky!

The heart is strong, and it is generally said that adults and rarely children. Because for a child, his heart is very strong, and it is a very pitiful thing. But there are a lot of realities that make it impossible to choose.

Why is it more suitable for adults? Because he's been through a lot. Being strong inside can be understood as numbness or as tolerance.

For example, some people fight every day. Must be strong in the heart in this regard. Ordinary people inevitably have shaky legs and stupid mouths.

It is inevitable to fall out of love once and not be calm for a long time. And many times there are not so many waves.

In general, we update ourselves a lot. Accept what you can't. What you haven't experienced is stronger. And it is very difficult for people to create their own environment. Of course, it is also a rare opportunity to encounter it. But the choice between numbness and tolerance depends entirely on yourself.

When you face a certain difficulty, it is an opportunity to make you strong. Whether it's a numbing acceptance or an inclusive and understanding acceptance is entirely up to you. Of course, you can also choose to avoid accepting it.

That's why it's always said that people have to be strong. People have to be cruel to themselves. People should try to make contact with people.

So that you don't miss the opportunity to make yourself strong. The truth is all set in one set, but everyone is born a new person. If you can't hit the south wall, you can't turn back.

How can you experience the deliciousness of crab without being brave enough to try.

Life is good. We're going to grow up anyway. The heart will become relatively strong for a while. It takes a lot of perseverance and love.

Only people with a strong heart will have endless courage and confidence when facing life, so that they can better face the wind and rain in life.

Don't be deceived, what's the use of being strong? Where will your heart be in 100 years? Only by regaining the meaning of life can life be worthwhile! Jesus loves you!

1. It needs a noble and realistic goal, and has a short- and medium-term plan;

2. Enrich your knowledge, improve your wisdom, and expand your virtues;

3. Learn to be patient, how to endure?! Lao Tzu said: Knowing the common is tolerant.

Let yourself experience a little more and take on a little more challenges.

Everyone's understanding of power is different.