How to be free of distractions How to be free of distractions and not cranky

The mind can only do it for a while, it is impossible to do it for a lifetime, and the monk can't do it. If you still want to do it, there are a few more reluctant ways. Learn to be conscious and controlled.

When the anger is about to explode, use your consciousness to control yourself and remind yourself that you should be rational. People with self-cultivation are generally able to control. The environment plays an important role in regulating and restraining emotions.

When you are emotionally depressed, taking a walk outside can play a regulating role.

The mind should be free of distracting thoughts, it should be that you want to make your heart pure, you just don't want your head to think about it all the time, let the thoughts be few but not none, just find a place to meditate, that is, close your eyes and relax your whole body without thinking about anything in life. I am very relaxed thinking about something, but I should sit with my limbs upright, my head should be lowered a little, and when I have nothing to do, I can sit and sit, which is also considered health preservation in Taoism.

Practice meditation, not a single disc, just sit upright somewhere, count as you breathe as you sit upright, count from one to ten, and then again to ten, and don't think about anything else. Don't think about any doctrine or theory. Don't learn single or double discs, slow results.

Only when the mind is calm can there be no distracting thoughts, otherwise there are many distracting thoughts, and any truth can only be known but you can't do it, which is also a common problem for most people.

Seeing is just seeing, listening is just hearing, smelling is just smelling, tasting is just taste, touching is just touching, and thinking is just awareness, which means not creating a "self". As long as you recognize the object and know how to deal with it, don't let the thoughts of liking and hating take advantage of it. If you have a desire to like it, you'll want to have it; If you have a nasty thought, you will get rid of it.

In this way, we ourselves become the "people we like" and the "people we hate", which is called "self", and to go to "self" is to go to pain and mistakes. Therefore, when you look at things, you should be clear, and you should be wise and free from troubles, and you should know what actions are correct and appropriate.

This has to rely on cultivation, whether it is sitting meditation, holding mantras, chanting sutras or chanting Buddha, they are all going in the direction of having no distracting thoughts in the heart. Take chanting Buddha as an example, people who have just started chanting Buddha have a lot of cranky thoughts when chanting Buddha, but insist on chanting for an hour every day, so that for one year, two years, three years, then there will be fewer and fewer distracting thoughts.

When you are alone, meditate a lot, put aside the trivial things in life, and gradually you will feel that you will become more frank.

It is impossible to get rid of distracting thoughts by relying on external things, all thoughts start from the heart, put down the heart, ask for nothing, and continue to accumulate harm in the journey of life, no one teaches us how to let go, learn to forgive ourselves and forgive others in order to have no distracting thoughts.

The mind is free of distracting thoughts, not the mind is without thoughts. The mind is free from distractions, but mindfulness. What are distractions? The thoughts that elicit from ego are all distracting thoughts. What is mindfulness? I can't help but look at what Confucius said: unintentional, must, solid, me. It's a very high level.

In fact, as long as you know that everything in the prosperous world is just a passing cloud, when your life ends, you can't take anything away, see through the red dust, the heart is not negative, nor cowardly, the bustling coldness and hypocrisy hope you understand as soon as possible, I wish your soul to find a peaceful and indifferent place as soon as possible.

How to do no distractions and no cranky thoughts, focus is one of the necessary conditions for success, no matter what you do, if you are cranky then your pace will be hesitant, this is the necessity of concentration, the following shares how to do no distractions and no cranky thoughts.

1. Stay aware, live in the present, don't dwell on the pain, shadows, and hurts of the past, and don't worry about uncertain things in the future.

2. Arrange your work, study and life reasonably, don't overestimate your ability, put too much pressure on yourself, and do what you can.

3. Pay attention to the mind, don't let your thoughts be scattered and uncontrollable, once you find that your thoughts are coming, admit the status quo, and then say to yourself, what am I thinking again, then the thoughts will be interrupted, and will not be endlessly extended, do not breed new troubles and resentments for your own delusions.