What should I do if I m not happy? What should I do if I m not happy?

The first is the method of literary and artistic cultivation. What to do if you are depressed and bored, you have to vote for what you like, watch movies if you like movies, watch American dramas if you like American dramas, listen to rock if you like rock, listen to classics if you like classics, read books if you like books, draw if you like to draw, and play the piano if you like to play the piano. Develop such a habit, and when sadness comes, you will naturally be able to cope with one or two.

The suggestion of this method is that it is better to sing than to listen, and it is better to write than to see. When you move on your own as an artist, the sadness and troubles gradually subside. That's the power of creation.

The second is the exercise palliative method. This legal person is well known and listed here, but there are only a few of them. A slight reminder is that exercising regularly in moderation is far more effective than practicing hard at regular intervals.

In addition, in terms of adjusting emotions, anaerobic is not as good as aerobic, anaerobic is the activity of the sympathetic nervous system, which will make people nervous, so those who exercise pure muscles are fierce and arrogant. Aerobic is an activity of the parasympathetic nervous system, which can relax and soothe, so running, swimming, boxing, and yoga are often both civil and military, and polite.

Some people will say that when you are unhappy, then be with happy people, but most of the time it will backfire and will only make you more unhappy after seeing others happy. Then be with unhappy people, right? It will also make you even more unhappy.

The best way to do what to do if you are unhappy is to calm yourself down first, and don't affect others with what you are unhappy about. When others are with you, they will get bored of listening to your unhappy stories. In addition, in a quiet state, people will control their emotions more rationally, and trying this regulation method many times can strengthen the ability to self-regulate emotions.

Of course, it is important to be quiet, but it is still necessary to find an outlet for emotional release after quiet, so that you will usher in real happiness, and here are some ways to teach you: what to do when you feel unhappy After calming down, it is very helpful to talk to a close friend and listen to the comfort of a friend.

When you are in a bad mood, you can properly participate in square sports such as square dancing, which can reduce the physical and psychological burden and improve your mood, and you can also participate in aerobic exercises, such as running, mountaineering, swimming and cycling, which can volatilize a lot of sweat, which can not only play a role in fitness, but also improve your mood. Long-term bad mood can cause endocrine disorders, and may also cause depression, which will affect normal life and work.

If you are unhappy, you should learn to work hard to find happy things, travel with your good friends, adjust your lifestyle appropriately, go out to do sports and square dance if you have nothing to do, and try not to think about those unhappy things

Calm down and think about why you are unhappy, in fact, there are no more than two aspects, one is "not getting" and the other is "reluctant". Whether materially or spiritually, there is no escaping these two. Think for yourself, which one do you belong to?

Then prescribe the right medicine. Or find someone who makes you happy, and living with it is the most practical, the most effective way, or you have a goal.

Then change to a lifestyle that makes you happy, go out and walk more, take a break, and do something you like.

You can go shopping, go shopping, go to the playground, scream wildly, go to KTV, and sing yourself.

Go and find fun, go to those playgrounds to play once and change more to get the happiness back, people can't be unhappy.

Hello, just go out and see the scenery more.

Hopefully, thank you.

Find something fun to do.

What should I do if I'm not happy?

If you feel like you're not having a good time, try to do the following things:

1.Go clean the house first.

When you feel that your life has been a mess lately, don't be confused and cautious, try to do a chore, from messy to neat and clean, at that moment, your flesh will definitely be much more comfortable!!

2.Address your procrastination.

Today's things, today's end, don't procrastinate, force yourself to do one thing, look back on the day before going to bed at night, you will feel that today is very fulfilling.

3.Develop a hobby.

You don't have to be tall to listen, practice calligraphy, and read books, and do something comfortable to do something that allows you to calm down and adjust your mentality, it's not a big deal.

4.Are you sure you guess you're having a bad time?

Think about the terminally ill patients in the hospital, think about the children in the poor mountainous areas, and you will find that life is actually quite good now!