How to control emotions and not lose your temper? How to control your emotions and not get angry

1. Understand the physical response to anger.

Different people react differently to situations that trigger anger, and some may experience signs such as rapid heartbeat, sweating, tightness in the chest, etc. If you have these signs that you are experiencing anger, knowing these will help you manage the emotion of anger.

2. Find a place to calm down.

Sometimes it's hard to control your anger, and the best way to do that is to walk away and find a place to calm down. Once you leave the environment at that time, it is easy to relieve tension and make more rational decisions. Make people think more clearly to find solutions to problems.

3. Exercise more.

One of the best ways to control your emotions and relieve irritability is to exercise. Exercise burns calories, improves physical condition, and also helps to improve mental state. Exercise allows the body to release more hormones that can improve mood and make people feel calmer.

Exercise can also give people a good night's sleep, and if you don't get enough sleep, your mood can become unstable.

4. Learn to relax.

There are many activities in the daily life that can relax the body and mind, and it is also helpful for controlling emotions. Doing what you enjoy can control anger and improve negative emotions. There are many ways to relax, such as meditation, walking or deep breathing, to find the best way to increase and make it a part of your daily routine.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

The best way is to calm down for two minutes when you are angry, so that you will feel relieved, so that you will dispel the idea of getting angry and reduce your anger.

Talking well can help you control your emotions!

Some people are not good at controlling and restraining some emotions in their hearts, and when they encounter things that do not go well, or they see that some people do things that do not conform to their own hearts, they will lose their temper at the people around them, and the main reason for such people is that their emotions are particularly sensitive.

One. One of the reasons why you are prone to lose your temper is that you care too much about other people's opinions, and it is easy to magnify a little thing and make a big fuss, so it is especially easy to lose your mind, such a person may be very simple, but if you are emotional for a long time, it is easy to make the people around you feel that you are very annoying, which will affect the emotions of your colleagues, although such people are generally more emotional, but they are also more energetic than others, so for everyone's emotions, teamwork can be better progressed, or to overcome the problem of their emotional tantrums.

2. When you are angry and want to lose your temper, you should make psychological hints, you have nothing to do, don't be angry, you can also set a rule for yourself, don't get angry, reward yourself with a piece of chocolate, and you can also punish yourself for running for ten minutes after being angry!

3. When you want to lose your temper, you can quickly divert your attention, divert the topic, try to make yourself calmer, restrain your emotions, and your mind will become more and more sunny and open-minded.

Usually read a few books, learn less, listen to more things, have more thinking ability, re-understand yourself, understand yourself, if you lose your temper often, it will make your life worse and worse, so we should work hard to improve our lives and improve our bad habits of losing our temper.

How to control emotions and not lose your temper? I think that a person has a temper in itself, but the temper should not be too strong or too big, because such a person can easily suffer losses and offend people. Control your emotions, adjust your mentality, don't be in a hurry, don't correct things, don't worry about things, calm down in everything, look away, figure it out, and back down, you won't lose your temper at will.

Easier said than done. We often say: don't be calculating, be magnanimous.

It is often said: take a step back and open the sky. But when it comes to controlling emotions, forget those words in the back of your mind, such as being treated unfairly, such as being bullied by others without any reason, such as being deceived and deceived, etc., it will be difficult to control your emotions.

But if someone can be treated unfairly, regardless of being bullied by others, and being treated unfairly without getting angry! If he can calm down and not worry about others, then he can be said to be superior.

Take me as an example, I often tell myself that when I encounter something unpleasant, I must not get angry or angry, and I must hold my breath, but then I forget it, I think, this is my biggest weakness.

Hello dear, 1Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watching some positive books and movies; Sail to listen to the light-hearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological deficits and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes and understand the problem, your anger will gradually subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind. 4.Psychological counseling:

One of the effective methods of psychological counseling is autosuggestion, which gives oneself positive psychological energy. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

I have people around me who are particularly emotionally stable, and the main manifestations are as follows.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, it is not to let yourself say words that you regret and do things that you regret in impulsive emotions.

5. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

This has to do with environmental factors, and it's best not to think too much about it.

For a period of time, when I was communicating with the people around me, when I disagreed, I suddenly found that I was very angry.

So how should we control our anger and control our emotions?

The first point is to meditate on the ten numbers within.

When you feel angry, you can slowly count from ten to one in your mind before expressing what you want to say. There are a lot of things that make us angry, but all of a sudden we don't reflect it, and our thinking looks at it the way it is, so the view of things is very atmospheric. When you want to lose your temper, due to the inner tension, the brain is not supplied with oxygen, and it is easier to lose your temper, and from ten to one, in this short ten seconds, then the impulse may be reduced by half, so that the mood improves!

Second, take a break from the scene that makes you emotional.

When we are in a violent emotional state, it may be caused by someone saying something that displeased us, in which case, leave the person who is annoying you for a while and find a safe place to calm down, such as going back to your room.

We can often see that when two people are emotionally arguing, someone will pull them apart and persuade them individually, and that's the reason. Temporarily leaving people or things that make us emotionally out of control can also effectively control our emotions.

Third, divert your attention.

This is known in psychology as "mental wandering" and is very useful for people with depression. Because people with depression often have pessimistic and negative emotions because of the situation, they can adjust their current mood if they can divert their attention.

And for a person who is angry, consciously changing the topic or doing something else to distract him, such as taking a hot shower when he finds himself about to lose his temper, is also an effective method.

Many people don't think about it that much when they lose their temper, and regret their temper after venting. For example, I have a classmate who drops things as soon as his emotions come up, and he falls when he grabs the iPhone not long after he bought it, and when I go to communicate with him, he asks, "Do you regret it?"

He said, "I'm stupid, it's the money that fell, can you not regret it?" "If he had been able to divert his attention at that time, he might have been able to control his emotions.

Fourth, empathy.

This can be difficult for some people because they don't want to empathize when emotions come up. If you think from the other person's point of view when you have emotions, by switching roles, experiencing the emotions and feelings of others, and trying to understand the other person, you will be able to eliminate the emotions of excitement or pessimism.