How can you not be angry and depressed

Remind yourself to take a deep breath.

If we find ourselves experiencing mood swings and signs of anger, we need to remember to remind ourselves to take a deep breath. Generally speaking, if we take a few deep breaths before we get angry, basically the anger will pass, and we won't be angry.

Learn to manage your emotions.

Sometimes our self-control ability is relatively poor, and it is easy to be mobilized negative emotions when encountering some bad things, so we should try to learn to manage our emotions well and try to improve our self-control.

Stay away from people or things that make you angry.

If you know what is likely to make you angry, or who is easy to make you angry, and you still insist on approaching it, you can only say that you are asking for your own trouble, and you have nothing to do with yourself.

Seek help from others.

If you are always irritable and can't find the source and can't control yourself, then you need to seek help from outsiders, such as your relatives and friends, or a psychologist.

Hello, you have to open a point, don't have anything in your heart, say something, discuss it with your friends, that's it, your mood should not be depressed. I wish you all the best, all the best, and be happy every day.

It's very simple, it's easy to think about things when you're idle, and when you think about things, you can't help but think of some not very good events, that is, the more you think about it, the more angry you become, take action, find the root of the problem, and how to solve it, or find something to do, and forget about the depressed mood.

You have to mediate your mood and stay away from the person who makes you angry.

It's so hard! I'm a person who doesn't have a good temper and gets angry easily, and I feel like I can't keep a good mood and not get angry no matter what! Because there are so many worries in life.

It's hard to think about this problem, it's easier said than done, there are not too many unpleasant things in itself, but people always spend their lives in dissatisfaction, and if you are not careful, there will be things that affect people's emotions, and you don't want to be willing or not, of course, even so, we still try to avoid unpleasant moods and try to maintain a good attitude.