How to eat Ejiao cake has the best effect, and how to eat Ejiao cake is the best

It can be made into papaya red dates and Ejiao cake sweet milk for consumption, and the specific methods are as follows:

The materials that need to be prepared in advance include: 1 papaya, a few red dates, 2 slices of ejiao, and 500 ml of fresh milk.

1. Prepare materials.

2. Wash the papaya and cut into pieces.

3. Remove the pit of jujubes.

4. Cut the ejiao cake into pieces and set aside.

5. Add water to the pot and cook the papaya and red dates until soft.

6. Add fresh milk and ejiao cake cubes, and you're done.

Notes:Don't cook papaya, red dates, and ejiao cake for too long to make sweet milk, because too long will cause papaya to grow old and affect the taste.

First of all, smash the ejiao, take 3-9 grams and put it in a cup, add a little rock sugar, wash it with an appropriate amount of boiling water, stir and cool it before use. It can also be boiled with rice wine and rock sugar, or it can be put in soup or porridge. Ejiao contains a variety of proteins, amino acids, calcium, etc., which can improve blood calcium balance, promote the production of red blood cells, Ejiao can also raise blood pressure, prevent hemorrhagic shock, in addition, Ejiao has a significant inhibitory effect on the increase of blood viscosity, and the elderly can promote blood circulation, improve microcirculation, and anti-arrhythmia.

Ejiao cake is doubled in nourishment!

1. The best time to eat Ejiao cake.

Half an hour before a meal is the best effect, but friends with a weak spleen and stomach are recommended to eat it after a meal to facilitate recovery. Consume an hour before bedtime to enhance sleep quality. During menstruation, cold, fever and illness, please stop eating Ejiao cake.

2. How much Ejiao cake to eat in a day is appropriate.

The ejiao content in ejiao cake is as high as 35%, and we recommend not more than 4 pieces per day. During the consumption period, do not eat white radish, do not drink strong tea, and too greasy, spicy, raw and cold food, so as not to affect the nourishing effect.

Ingredients: 500 grams of ejiao, 750 ml of rice wine, 500 grams of walnut kernels, 500 grams of black sesame seeds, 250 grams of red dates, 150 grams of longan meat, 100 grams of wolfberry, 300 grams of rock sugar.

Steps: 1. Prepare 500 grams of Ejiao, and it is recommended to choose high-quality brand products. Break the ejiao into small pieces and put it in a large basin, or you can directly beat it into powder.

2. Pour in 750ml of rice wine and soak Ejiao for two to three days, stirring in the middle to make Ejiao dissolve more evenly.

3. Bake walnuts in the oven or stir-fry them in the pan.

4. Wash and pit the red dates and cut them into small pieces, wash the longan meat and cut it into small pieces, and clean the wolfberries.

5. Black sesame seeds are fried and stir-fried, because I have ready-made cooked black sesame powder at home, I use it directly, and the rock sugar is crushed and set aside.

6. Pour the soaked ejiao and rice wine into the pot together, add rock sugar and simmer slowly until the ejiao paste can be hung with flags.

7. Pour in walnut kernels, red dates, longan meat, wolfberry and black sesame seeds in turn, stir vigorously and mix evenly, pour into a mold covered with plastic wrap and flatten and compact, and put it in the refrigerator for 3 hours.

8. Take out the refrigerated and shaped Ejiao cake and cut it into slices of appropriate size, and it is ready to eat, one piece a day.

Ejiao cake is a dual-purpose functional food for medicine, you can eat two or three pieces a day, and you don't need to eat too much. 1. Because Ejiao cake is a little greasy, pay attention to protect the digestive function of the stomach and intestines, and 2. Eating too much may also cause fire.

Ejiao cake works best before breakfast and after dinner. Eating Ejiao cake before breakfast, at this time the metabolism is relatively fast, at this time, eating Ejiao cake can allow the body to quickly absorb the nutrients of Ejiao cake, and play a role in nourishing blood. And eating Ejiao cake after dinner is because I am going to sleep immediately after dinner, which is the time to absorb nutrients, so that I can absorb the influence well and achieve the effect of beauty and beauty.

Generally, it is good to take it on an empty stomach for absorption.