How can we solve the problem of weak spleen and stomach in children, food accumulation and constipat

I think the first thing is to strengthen the child's exercise, he must let the child drink more water every day, so that the phenomenon of constipation and food accumulation can be improved, and finally eat more fruits and vegetables.

Eat less and more meals, give children some foods rich in dietary fiber, eat more fruits and vegetables, and usually eat a light diet, meat and vegetables, less oil and less salt.

The first point, you should let your child strengthen exercise, children who exercise regularly, you will find that his timely phenomenon, the phenomenon of weak spleen and stomach will change, the second point, let children drink more water every day, which can improve the phenomenon of constipation and food accumulation, very effective, the third point can let children eat more vegetables and fruits, which can improve the phenomenon of weak spleen and stomach, improve the phenomenon of constipation.

First of all, parents should let their children exercise more, and then let their children slowly form habits. In this way, the physical condition can be improved.

What should I do about children's food accumulation and spleen and stomach conditioning?

Accumulation of food is a disease of traditional Chinese medicine, which mainly refers to the gastrointestinal diseases caused by excessive diet in children, which damages the spleen and stomach and causes the diet to stagnate in the middle of the heart. Accumulation of food usually occurs in infants and young children, and the main symptoms are abdominal distention, dry or sour stool, foul smell, belching and sour rot, and abdominal distension and heat. Over time, it can cause malnutrition in children and affect their growth and development.

When storing food, it is best to let children do a moderate amount of exercise and eat some light food Hawthorn stir-fry function: clear the lungs and eliminate food. This is especially true for the accumulation of food caused by eating too much meat.

How to make an appropriate amount of brown sugar, if the baby has fever symptoms, you can change it to sugar or rock sugar, put it in a pot and stir-fry it over low heat to prevent burning. Add a small amount of water, add an appropriate amount of hawthorn with the core removed, stir-fry for 5-6 minutes, and smell the sweet and sour taste. Give your child a little after each meal.

Function of preparing yam porridge: spleen and stomach, nourishing yin nutrient solution. Even if it is used in children, the diet does not disappear, the diet is not delicious, weight is lost, the face is yellow, and the muscles are emaciated.

Method: 100 grams of dried yam tablets, 100 grams of rice or millet corn, and an appropriate amount of sugar. Wash the rice, crush it with the taro, put it in a pot, and add water to make porridge.

Nor will it force children to develop a good habit of concentrating on eating, nor will they develop the habit of watching TV and playing with toys while eating. If your child shows signs of not eating too hard, don't force it. Actually, it's an occasional meal, and if you're hungry, it's really okay.

Because the stomach is full of food that has not had time to digest, the first thing that appears is that the stomach is uncomfortably bloated, do not press the hiccups, accompanied by a sour taste, easy to nausea, and sometimes vomiting. Babies who hate eating, bad breath, increased gas, have thick stools and even constipation, are prone to colds, and food accumulation is not in good health, and they are prone to colds and coughs. The palms and soles of the feet become hot, and symptoms such as thickening and entanglement of the tongue coating are adjusted to adjust the baby's diet. Let your baby eat more foods that are easy to digest.

If complementary foods are added, you can let your baby eat some digestive aids such as apple puree to warm the stomach and prevent the baby's stomach from getting cold.

You should give your child more stomach tablets, in fact, you should give your child more hot water, and then massage your child, you can get a good improvement.

That is, you can eat more easily digestible food, eat more liquid food, eat more high-protein food, eat more soy products, fresh vegetables and fruits, and be sure to exercise more to improve immunity.

What should I do if my baby's spleen and stomach are weak and old1. Reasonable diet

Parents should pay attention to giving their children more easily digestible foods, such as porridge, vegetables and fruits. Eat less indigestible foods such as meat and snacks.

Try to choose Huming milk powder that contains prebiotics to promote digestion, and you can also drink more porridge, vegetable soup, and white radish soup in your usual diet.

2. Timely detection and treatment of food accumulation problems

If your child has bad breath and a thick tongue coating, it means that he has accumulated food. Parents should usually observe more, and after discovering that their children have accumulated food, they should immediately adjust their diet, less meat, more vegetable soup and porridge. You can boil white radish soup or Jiaosanxian water to eliminate food accumulation.

White radish is good for stomach digestion, you can slice and boil water, and eat white radish to drink soup after cooking. Jiao Sanxian refers to Jiao Hawthorn, Jiao Malt, Jiao Shenqu, you can take 3 grams of boiled water each, drink it once a day, drink it for two or three days, you can generally eliminate the accumulated food, and the tongue coating is no longer thick and greasy. If the food accumulation is severe and causes a lot of cough at night, you can drink the cough suppressant oral liquid to eliminate the food accumulation.

3. Pay more attention to the conditioning of the spleen and stomach in daily life

Usually, parents can give their babies more yam water or boil Bazhen porridge to drink. In addition, rub the baby's belly more, do pediatric massage, * knead the plate door, clear the large intestine meridian. Parents should also encourage their babies to exercise more to promote digestion and enhance immunity.

In short, if the child's spleen and stomach are weak, parents should pay more attention to their diet, eat less indigestible food, and eat more food that strengthens the spleen and stomach.

How to solve the baby's food accumulation1. Adjust your diet.

On the one hand, the baby's diet structure should be reasonable and not too fine; It is necessary to have both high-protein foods and appropriate combinations of vegetables, fruits and whole grains rich in dietary fiber.

On the other hand, we should pay attention to cultivating children's habits of eating small meals and eating more often; Children have a delicate stomach and overeat all of a sudden, which increases the burden on the stomach and intestines, and is naturally not easy to digest and absorb.

2. Supplement probiotics.

In our gut, there are more than 1,000 kinds of microorganisms, and their number has reached 100 billion, and these microorganisms are closely related to our intestinal health. However, gut microbes are not present at birth, and they are basically established after birth.

Because the intestinal microbiome of infants and young children is not stable and prone to external influences, probiotics can help maintain and promote their intestinal health.

3. Exercise moderately.

As we all know, exercise can improve the body's metabolic level and can also promote gastrointestinal peristalsis. And movement is divided into active movement and passive movement.

For smaller babies, the active movement ability is not strong, and the mother can do passive exercises such as "exhaust exercises" for them; For older children, mothers can take them to participate in more outdoor activities, which can not only breathe the fresh air of nature, but also promote digestion and absorption of the stomach and intestines.

What to pay attention to when the baby has spleen deficiency and food accumulationThe baby has a weak spleen and stomach and accumulates food, usually pay attention to diet, eat less and more meals, do not eat too much and too full, you can gently ** abdomen in the clockwise direction to promote gastrointestinal peristalsis, usually you should also pay attention to the abdomen to keep warm, do not catch a cold, drink some warm water appropriately, warm the stomach, you can take the baby spleen powder to regulate the stomach.