Is it better to peel or not to peel jujubes, is it better to peel or not to peel jujubes Is it still

People with a bad stomach and poor digestion are not recommended to peel it, and the second thing is to wash it.

To quickly remove the jujube skin, you need to use dates, pots, fruit plates, plates, bowls, and water. The specific operation method of removing jujube peel is as follows:

1. First of all, put the dried jujube into the fruit bowl, pour in water, and wash the jujube.

2. Wash the jujube and pour it into water, put it on a plate and press the jujube to prevent it from floating.

3. Remove the soaked jujube from the fruit bowl and put it in the bowl.

4. Pour plenty of water into the pot, because jujube will absorb water.

5. Add the jujubes, cover the pot and cook for about 15 minutes.

6. Take out the jujube and gently peel off the jujube skin with your hands.

Follow the steps above, and it will be much more convenient to remove the jujube skin.

Note: When peeling, put a bowl of water on hand to clean the trivial jujube skin that sticks to your hands.

Jujube skin can be eaten, but when eaten raw, jujube skin will affect digestion, so it should not be eaten more. If you have special needs, you can also take jujube peel alone, and it will be better digested and absorbed by simmering. Also, wash it well before eating it to avoid dust and bacteria.

Benefits of eating jujubes:

1. Eating more jujubes is usually very good for regulating mood, especially when people have bad symptoms such as restlessness and restlessness and decreased sleep quality, eating some jujubes in time can make these symptoms better as soon as possible, because jujubes are rich in trace elements phosphorus and calcium, as well as some flavonoids, which can relieve liver depression and nourish blood and calm the nerves.

2. Jujube not only contains sugars and carbohydrates, it contains some trace components such as cyclic adenosine phosphate and betulin acid and hawthorn acid, which can not only promote the regeneration of immune cells in the human body, but also prevent cell carcinogenesis and regeneration.

The effect of jujube peel is to nourish the heart and spleen, moisten dryness, and nourish yin. In clinical practice, it can be matched with licorice, which has a good tonic effect on people with weak qi and blood, and can also reconcile the spleen and stomach.

The role of jujube peel is more reflected in its own nutrition, jujube peel has a very powerful effect of nourishing qi and blood, and its blood tonic effect is better than eating jujube alone. Generally, red date peels can be stewed in soup or porridge, which is more conducive to the digestion of nutrients.

Jujube skin can be eaten, jujube skin is the same as jujube, which is rich in vitamins and trace elements, eating more can play a good role in supplementing the nutrition in the body, so it is best not to spit out the skin when eating jujubes, the nutrition in jujube skin can play a role in nourishing qi and replenishing blood, and even the effect is better than eating jujube alone, if you feel that jujube skin is difficult to eat, you can usually use jujube to cook soup, so that the nutrients in it will be released into the soup, so that you can also absorb the nutrients in jujube well when you drink soup。

Benefits of eating jujubes:

1. Improve poor gastrointestinal tract: When the gastrointestinal function is poor, the peristaltic motility is weakened and the digestion and absorption function is poor, it is very suitable to eat red dates.

2. Relieve tension and irritability: When you are nervous, upset, restless or generally menopausal syndrome, the prescription of traditional Chinese medicine is often accompanied by red dates, mainly because red dates have a sedative effect.

3. Prevention of cancer: Jujube contains a high content of vitamin C, and contains ingredients such as cyclic adenoglycerosine and hawthorn acid, which have been confirmed by research to contain the effect of inhibiting cancer.

1. It will be better to eat jujube skin, which is good for the body, especially for the female reproductive system, dysmenorrhea or something.

Jujube skin can also be eaten, but people who have stomach problems should try to eat less because jujube is not easy to digest and can hurt the stomach. Other groups of people are generally OK, and it has the effect of nourishing blood and soothing the nerves.

2. And nutritious.

Jujube is sweet and warm, returns to the spleen and stomach meridians, has the function of replenishing and benefiting qi, nourishing blood and calming the nerves, and easing the medicinal properties, the nutrients in the jujube skin are higher than the pulp, but the fiber content of jujube skin is very high, it is not easy to digest, and it will be flatulent if you eat too much, especially people with bad gastrointestinal tract must not eat more, and it is still useful to peel and eat jujubes.

3First of all, we have to put the jujube in water and soak it for three hours, and then put it inside the prepared pot, ** boil the water inside, and the jujube inside will also become larger with the heat of the water, and the flesh inside will be expanded, and the skin will be peeled off very well.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components, among which the content of vitamin C is among the best in fruits, and it is known as "natural vitamin pills".

Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and have a good effect on the prevention and treatment of cardiovascular diseases.

How to peel jujubes:

1. Soak the dried jujube in water for about 3 hours, put it in a pot and boil, wait for the jujube to fully boil and swell, then pick it up and let it cool and peel it.

2. Peel the fruit knife.

If you want to peel fresh fruit dates, you can use a fruit knife at home, wash the fresh dates, remove the surface moisture, and then use a fruit knife to slowly remove all the peels on the surface of the dates, and get the inside of the dates to eat directly.

3. Peel with a peeler.

Usually peel the jujube, you can also use the peeler at home, this method is suitable for those fresh, larger jujubes, wash the jujube that you want to peel with water, hold it in your left hand, and then hold the peeler in your right hand to directly remove the peel on the jujube.

It is better to eat the skin of jujube than not to eat it.

Jujube skin can be eaten, jujube skin is the same as jujube, which is rich in vitamins and trace elements, eating more can play a good role in supplementing the nutrition in the body, so it is best not to spit out the skin when eating jujubes, the nutrition in jujube skin can play a role in nourishing qi and blood, and even the effect is better than eating jujube alone.

If you feel that the jujube skin is difficult to eat, you can usually use the jujube to cook the soup, so that the nutrients in it will be released into the soup, so that the soup can also absorb the nutrients in the jujube well.