Can you use TCM to regulate dampness? What foods help relieve moisture?

The more commonly used methods of traditional Chinese medicine to dispel dampness include dietary conditioning, medicine, physics, etc.

1.Diet conditioning: You can drink white fungus yam and coix seed soup appropriately, which has the effect of rejuvenating the stomach, invigorating qi and strengthening the spleen (regulating the spleen and stomach qi), and helps to remove dampness.

You can also drink oatmeal porridge with barley seeds, which plays a role in strengthening the essence, strengthening the spleen and stomach, and also helps to remove moisture.

In addition, you can also drink osmanthus tangerine peel tea, which plays a role in regulating qi and dampness, dissolving phlegm and dissipating stasis, and you can also eat some warm foods such as carrots, leeks and wheat, which will also help to remove moisture in the body. However, medicinal diets are not a substitute for medicines.

2.Drugs**: Common Chinese medicines that help to remove dampness include Huoxiang Zhengqi San, Yin Chen Artemisia Tang, Wuling San, Shenling Baizhu San, etc., which can be used under the guidance of a doctor.

3.Physics: At present, the commonly used physics for dampness removal includes moxibustion, cupping, massage, scraping, etc.

It is recommended to actively go to the TCM department of a professional hospital for treatment, and adopt the corresponding ** plan under the guidance of a doctor. Do not use medication blindly.

Dampness can be regulated by traditional Chinese medicine, which can generally achieve better curative effects. You can eat ingredients that have the effect of strengthening the spleen and promoting dampness, such as red beans, barley, lotus seeds, yams, poria cocos, etc.;

For some people with heavy humidity, what should be done by diet? Let's take a look!

People with heavy dampness in the body can regulate it in food. Have particularly bad eating habits. Eat less greasy foods.

Otherwise, increase dampness, lighten, eat more diuretic food, and have the effect of clearing heat and removing dampness. Red bean and barley porridge is a well-known good food for removing moisture, but the effect of continuous drinking is not obvious. One bowl a day, insist on 1 2 months, and you can see the effect.

Among the vegetables, celery and winter melon have a good dehumidifying effect.

Green onions, ginger and garlic. Green onions, ginger and garlic are not only commonly used condiments at home, but also have irreplaceable medicinal properties. For example, cooking a bowl of hot ginger soup at home, the wonderful effect of ginger soup can dispel moisture in the body, and sweating all over the body can relieve the condition.

The same method applies to rain and colds. Momordica charantia. Bitter gourd has a bitter taste, non-toxic, cold sex, and has the effects of mouth, heart, liver, spleen, menopause, antipyretic, eye detoxification, blood pressure reduction, diuretic blood volume, relieving old age and clearing the heart, and invigorating qi.

Bitter gourd contains quinine, which has the functions of antipyretic, dehumidifying and anti-itching. It can be used for heat poisoning, abscess, prickly heat, eczema and other diseases. Shiitake mushrooms, shiitake mushrooms, liver meridians and stomach meridians, qi and blood defects, fatigue resistance, etc. all have conditioning effects.

In particular, wild shiitake mushrooms are more effective in replenishing air and removing moisture. In addition, shiitake mushrooms also have the effect of invigorating qi and yin, moistening the stomach and lungs, and weathering phlegm.

Banana. Many people may say that eating bananas can have a laxative effect. People with constipation choose to eat bananas to promote bowel movements, but in fact, the lack of stool formation is one of the manifestations of moisture weight, and bananas are cold fruits.

Because the moisture in her body is too heavy, eating this cold fruit, the moisture in her body will inevitably be heavier, so this is for her body. Watermelon. Watermelon is a fruit that many people prefer, and the hot summer is the season when watermelons are on the market in large quantities.

We all know that in the hot summer, people's depressed mood can play a role in relieving the heat, but most watermelons are actually Korean stars' fruits, and the sugar content is also relatively high, and overeating will not only aggravate the dampness in the body.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

You can eat more red beans and barley porridge, yams, lotus seeds, winter melon, red adzuki beans, barley, etc.

Be sure to strengthen exercise, never eat cold food, drink some red bean porridge, and drink some barley porridge.

1. Barley. Barley is a commonly used traditional Chinese medicine, and it is a common and commonly eaten food, with a sweet and slightly cold taste, which is beneficial to water and swelling, spleen and dampness, tendon and paralysis, heat and pus, etc., and is a commonly used water dampness drug. Barley is also a kind of beauty food, regular food can maintain the human body's first luster and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, desquamation, acne, chapping, **cherry silver roughness, etc.

Barley also promotes blood circulation and water metabolism in the body, exerts the effect of diuresis and swelling, and helps to improve edematous obesity. Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar to suit personal taste, is a natural skin care product for skin whitening.

2. Winter melon. Traditional Chinese medicine believes that winter melon is sweet in taste and cold in nature, and the spine banquet has the effect of reducing heat, water and swelling. Winter melon has a low sodium content and has a good auxiliary effect on arteriosclerosis, liver cirrhosis ascites, coronary heart disease, hypertension, nephritis, edema and swelling and other diseases.

"If a pregnant woman eats it regularly, it will poison the fetus and make the child disease-free." ”

3. Cress. Cress is sweet and flat. It can clear away heat and dampness, stop bleeding and lower blood pressure.

It can be used for cold and fever, vomiting and diarrhea, urinary tract infection, leakage, leucorrhoea, and hypertension. Flattening the liver, lowering blood pressure, calming the nerves, diuretic, anti-cancer, anti-cancer and beauty, promoting appetite, protecting the stomach, removing phlegm, and lowering blood sugar.