What should I do if I want to get rid of moisture in winter?

Once the moisture enters the body, there will be many abnormal conditions in the body, such as being particularly afraid of cold, which is the most obvious, especially for girls, because girls themselves are cold and damp physique, and yang energy is insufficient, so in winter, girls with heavy humidity are particularly afraid of cold. In addition, the human body's ** and body shape will also be affected by excessive moisture, such as **greasy, enlarged pores, dull yellow and dull, etc., which are intuitively reflected. Therefore, once the moisture enters the body, the harm is relatively large, especially in winter, the weather is cold, the amount of exercise is reduced, and the moisture is more likely to invade the human body, but at the same time, winter is also the best time to recuperate the body and remove moisture, so what ways should be taken to remove dampness in winter?

In fact, we only need to use a few of the most common things that can help us get rid of dampness.

Ginger is a particularly good ingredient, it can help us warm the body inside gingerGingerol and gingerol have diaphoresisThe effect of dehumidifying and invigorating blood and removing cold. So in the winter, we can make good use of ginger to take care of our body. Put it in the morning after eating breakfastSliced ginger in your mouthThen chew slowly.

In addition, you can also put ginger, red dates, brown sugar, and other ingredients that replenish qi and blood together to boil soup or soak in water to drink, which has great benefits for women.

The sun is a natural dampness artifact, and the most yang existence is the sun, when we are in winterGet plenty of sunIt is the most effective to let the sunlight drive away the cold and dampness in the body. Spending about half an hour in the morning in the sun can make us feel refreshed and healthier.

A lot of people like to be at bedtimeSoak your feet to speed up blood circulation, not only helps us have a good night's sleep, but also removes moisture from the body. When soaking your feet, you can also add some accessories, such as mugwort leaves, pepper or safflower, etc., which are particularly good for the effect of dampness. Generally, the temperature of foot soaking should not be too high45 The temperature is just rightOf course, you should also adjust it according to your own feelings, and soak it until your face sweats slightly.

You can regulate your body in your daily life by strengthening your spleen and promoting dampness, and it is best to remove dampness through dietary therapy. For example, eating some red bean and barley porridge can achieve better results by taking it for a long time.

Gua sha is the best way to remove moisture, and you should choose gua sha or cupping before going to bed at night.

Drink more water, eat more vegetables and fruits, eat more beef, mutton and eggs, drink more red bean and barley water, strengthen exercise, and ensure adequate sleep.

Be sure to soak your feet in hot water, and then be sure to eat more soy products, vegetables and fruits.

Drink more water, eat more vegetables and fruits, eat more beef, mutton and eggs, drink more red bean and barley water, exercise more, and get enough sleep.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the regular work and rest, do not stay up late. I think that if you can do these things well, you will be able to effectively remove dampness.

You can choose to light a can, soak your feet, or take a sauna or do massage, all of which can remove moisture, and you should also eat some foods that can remove moisture at ordinary times.

You can soak your feet often in your life, and you can also drink some red bean barley tea frequently, which can remove moisture well and give yourself a good life experience.

You can drink some red bean barley tea, you should also drink more hot water in your life, often stay in some temperatures that suit you, and you should also drink some chrysanthemum tea.

If the dampness in the human body is too heavy, there will be bad breath, and even abnormal phenomena, ** itching symptoms, the question is, how to remove the body moisture in winter is the best?

Moisture is heavy and super effective in this conditioning, so let's act quickly!

1. Drink tea to dispel dampness.

Red bean and corn whisker tea is made of red adzuki beans, barley, winter melon, and corn whisker, all four of which have the effect of dispelling dampness, and people with spleen deficiency and dampness can usually choose to brew Kangerfu red bean corn whisker tea, which dispels dampness and strengthens the spleen and detoxifies.

2. Insist on exercising to drain moisture.

Most people with heavy dampness in the body are people who have a greasy diet and lack of exercise. Such people often feel heavy and weak in their limbs. The more people who don't like to exercise, the more moisture accumulates in their bodies. In addition to running, walking, swimming, yoga, tai chi, etc. are all good choices.

3. The diet should be light.

Sweet and greasy dampness", people who like sweets are more likely to aggravate the dampness in the body, so people with heavy dampness in the body, cold drinks, ice cream and other foods should be tried not to eat, and cold melons, fruits, and vegetables should also be added to green onions, ginger, and garlic when cooking to reduce coldness.

In addition to diet, if the dampness is severe, you can use some drugs according to the doctor's instructions

In winter, the humidity is heavy, the back has acne, and the itching and red bumps are good?

The cold starts from the feet, every night before taking a hot bath, boiled with ginger and wolfberry to soak a foot, the whole body is warm, and then go to take a hot bath, the next day will be magically refreshing, in the long run, the humidity will be improved, and we also eat more soybeans, ginger, barley and other ingredients to remove moisture. After work every day, exercise more outdoors to sweat away, I refer to [No. 5 Female Bear's Paw] to have more ways to solve heavy moisture.

You can eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, barley, winter melon, yams, white radish, kelp, etc., in addition, you can also drink thin barley and red bean tea.

1 Intermittent ventilation method. Close windows and doors facing south or southeast, i.e. upwind, and open only downwind doors and windows to reduce moisture inlet. When the weather is clear, open all doors and windows to speed up water evaporation. However, the humidity of the air outside is at noon.

The highest value, it is not advisable to open the window, and it should be adjusted in the afternoon or evening, when the climate is relatively dry. 2 Lime moisture absorption method. Lime is good and simple to suction.

Adjunct, 1 kg of quicklime can absorb about 0 3 kg of moisture in the air, can be wrapped in cloth or sack of quicklime and placed in various places in the room, so that the room.

The inside air is kept dry. 3 Indoor heating method. Burn a pot of charcoal or put a stove in the moisture return room to raise the temperature of the room and make the water vapor free.

condensation, thereby reducing indoor humidity. Attention must be paid to ventilation in this move, otherwise the consequences will be serious. 4 Air conditioning dehumidification method. This move, while feasible, is for.

It is better to save energy or use less. 5 Electrical Appliance Moisture-proof Method. The color TV can always be in standby mode, and it can also use a hair dryer to often go up and down through the small hole behind the machine.

Right, blow out the dust and moisture in the machine; It is best not to place the washing machine in a place with high moisture density such as the bathroom, and the position of the washing machine should be raised; Air conditioning.

Although it has a dehumidifying function, it should also be turned on irregularly on wet days to keep it in good condition; Computers in particular should be well protected from moisture, most.

It is a good practice to always turn on the computer, it is best to leave it on for an hour a day to keep it dry, and the computer that is not used frequently should also open the case and stick a few packs on the inner wall.

Desiccant in grocery bags. 6. Some moisture-proof objects can be used to prevent moisture. For example, moisture absorbers, which are more common moisture absorbers on the market, are generally made of calcium chloride.

As the main content, most of the granules are also added with flavor ingredients, which can integrate the functions of dehumidification, aromatherapy, anti-mildew, deodorization, etc., and are mostly used.

wardrobes, shoe cabinets; The principle of the hygroscopic bag is similar to that of the hygroscopic box, which is mostly used to seal the space, and the contents are mainly water-absorbing resin, which is used after absorbing water.

It becomes jelly-like, not easy to disperse into pieces, and can be widely used for moisture absorption of clothes, electrical appliances, etc., with a better effect.

If you are satisfied, give it one.

Drink dilute barley and red bean tea, or eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, etc.

If it's an electric heater in the south, a stove is just used in the north.

1.Eating habits.

Eat more foods that remove moisture, such as red beans, barley, and winter melon, all of which have the effect of clearing heat and detoxifying, and facilitating urination.

2.Fitness exercises.

Sweating during exercise is also one of the most effective ways to get rid of dampness, as moisture flows out of the pores with good water.

3.Get enough sleep.

What changes is the life and rest, ensure sufficient sleep, try to fall asleep at 11 o'clock at night, office workers can take advantage of the lunch break to close their eyes for a while, pay attention to the combination of work and rest can also improve the dampness in the body.

4.Gua sha, cupping.

Generally speaking, one-third of the back of the human body is the most susceptible to wind and cold, so people with heavy dampness in the body can also try back scraping, through cupping, you can also infiltrate the moisture and cold in the body through the ** tissue, so as to eliminate evil qi and make people feel a hundred times more energetic.

5.Cook ginger soup.

Ginger is not only a commonly used seasoning at home, but also has irreplaceable medicinal properties. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Drink barley and red bean porridge.

Barley, cures dampness, benefits the stomach and intestines, reduces edema, strengthens the spleen and stomach, and takes it for a long time to lighten the body and benefit qi.

Red adzuki beans nourish the heart and blood, improve water, reduce swelling, and strengthen the spleen and stomach.

Exercise perspiration balances hormones and dispels dampness.

Use wormwood: After igniting it, it can be roasted in Guan Yuan acupoint.

Less salt to help drain the kidneys.

Take a proper nap. Quit smoking and drinking.

Eat a light diet in moderation.

Avoid environmental moisture.

How to get rid of moisture in the body? Eat more of these three things in winter, and the humidity will not be entangled.

1. Keep warm properly.

As long as the demeanor, not the temperature", it is easy to let the dampness invade the body. The whole body should be kept warm, the bath water should not be too cold, and the hair should be dried in time after washing.

2. Eat a light and appropriate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

3. Exercise moderately.

Exercise sweating is a good way to get wet, and the envoy is a white-collar worker who stays in the air-conditioned room for a long time, and sweating through exercise removes excess moisture in the body, which is very beneficial to health.

Exercising regularly every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

4. Keep the room dry and prevent external moisture.

In addition to the problems of metabolism, a large part of the moisture produced in the human body is related to the environment. External moisture induces internal dampness, which can easily lead to moisture invasion of the body in a humid and cold environment. Therefore, in the cloudy and rainy weather, especially in the south of the day, you should close the windows and doors to keep the moisture out.

Secondly, don't wear clothes that don't dry thoroughly and cover them with damp quilts. After bathing, dry your body well and blow dry your hair. Also avoid rain and don't let moisture wrap around your body. It's a good idea to buy a dryer and dry all the towels and clothes at home before wearing them.

Once the weather improves and the humidity decreases, you should open the windows in time to ventilate and let the air circulate and take away the moisture in the room. If the outside moisture is still very heavy, it is recommended to use air conditioners, dehumidifiers, etc., to make the indoor air dry and avoid moisture trapped in the room.

5. Diet conditioning, dispelling internal dampness.

Spleen deficiency and dampness are the basic ** of spring sleepiness, and the spleen should be strengthened to remove dampness, and warming the spleen and stomach is the best way to relieve spring sleepiness. Because the liver qi is strong and the spleen is weak in spring, and the spleen and stomach are mainly limbs, the spleen is not vigorous, and the limbs are soreness and weakness, so it is necessary to replenish the spleen. For people who are not heavy in internal dampness, in terms of diet, strengthen the spleen and dispel dampness, eat more crucian carp, carrots, apples, Huaishan, etc., which can be slowly relieved.

Spleen deficiency: You can use lean meat, pork bones, optional Astragalus, Codonopsis, White Peony, Poria Cocos and other herbs to make soup and drink.

Dispel dampness: drowsy and drowsy, you can use Huoxiang, cardamom, barley, seeds, lentils, red beans and other soups to drink.

Liver fire: edible winter melon, Chinese cabbage, white radish, cold melon and other clear the liver and relieve fire.

6. Pay attention to indoor ventilation.

Lack of ventilation is an important cause of aggravated moisture, and some details of life can also lead to the aggravation of moisture in the surrounding environment and body, such as liking to sit on the floor and play, staying in a closed room for a long time, etc.