What are the typical symptoms of moisture? How to recuperate?

Typical symptoms of dampness, such as fatigue, not wanting to move, just wanting to sleep. The mental state is not good, and the whole person is very unenergetic. When you have a bowel movement, it is especially easy for feces to stick to the toilet.

Even when you see your favorite food, you don't have any desire to eat. Even if you eat food, it can't be digested and absorbed quickly. Joints and other parts will also appear from time to time, painful sensations.

If you want to adjust the dampness in time, you should exercise more and do not always maintain a certain sitting or standing position. The diet must be light, low in oil and low in salt. Open more windows for ventilation to keep the air circulating indoors.

In general, if a person is in a healthy state, he will be full of vitality. I will also do some things that I am interested in. But if you are a person with heavy moisture, you will feel a feeling of being top-heavy.

Even though I slept enough for 8 hours a day, I still felt like I didn't get enough sleep. I am afraid of cold in winter and heat in summer, and my physical fitness is not particularly good, especially when the seasons change, I am more likely to have colds and fevers. <>

Although there are many bowel movements, the feces are always in a relatively diluted state. Sudden loss of appetite, often feeling abdominal pain, bloating, and even a thick tongue coating with bad breath. I always feel that there is no taste in my mouth, and my mood will be depressed.

Even if it doesn't rain, the number of joint pains is relatively frequent. Therefore, at this time, as long as you have time, you should go outdoors to exercise, which can not only promote blood circulation, but also remove moisture from the body. <>

You can eat more seasonal vegetables and fruits, and drink some water. When working, you must also combine work and rest, stretch your waist appropriately, and take some deep breaths to relax your body and mind. When the weather is good, be sure to open the windows more often, so that you can keep the environment in a dry state at all times.

And when you sleep at night, you can also soak your feet properly. You have to go to bed early and get up early, and you can't stay up all night.

Fatigue, fatness, weakness of the spleen and stomach, and white and yellow tongue coating are typical symptoms of heavy dampness. It should be conditioned by diet and exercise.

Fatigue and tiredness are typical symptoms of heavy dampness. Excessive dampness in the human body will affect the normal movement in the body, and will cause the body's metabolism to slow down and allow some toxins to accumulate in the body, then the human body will become weaker, feel very tired, have no energy to do anything, and always feel weak. When there is a lot of moisture in the human body, there are also undesirable symptoms such as unformed stools and sticky stools.

Obesity is also a major symptom of dampness in the body. Many people feel that they don't eat much and exercise regularly, but they just can't lose weight, and they often feel tired and weak, which is a typical manifestation of heavy dampness in the body. When a woman's body is damp, there will also be a variety of uncomfortable symptoms such as irregular menstruation and abdominal pain during menstruation, which will affect the health of women's menstrual period.

Pale tongue coating is also a typical symptom of heavy dampness. In a healthy person, the tongue coating should be pink and ruddy in color, and if the tongue coating is white and yellow, it means that there is too much moisture in the body. Tooth marks on both sides of the tongue are also typical of heavy dampness.

Heavy dampness in the human body will also affect the function of the spleen and stomach, which can easily lead to weakness of the spleen and stomach, affect the spleen and stomach, normal digestive function, and make abdominal pain, diarrhea, loss of appetite and other symptoms high.

Heavy dampness should be regulated through diet, try to eat more health ingredients that can promote dampness and detoxification, which can speed up the discharge of dampness from the body. Red bean barley, seeds, lotus leaves, etc. all have a good dampness effect, and regular use can make people discharge moisture in the body. Heavy moisture should also be regulated by exercise.

Exercising every day and letting your body sweat more can allow the moisture in your body to be excreted with your body's metabolism. If you can't get rid of the dampness in your body through exercise and diet, you can consult a professional Chinese medicine practitioner and let the Chinese medicine doctor prescribe professional drugs after taking the pulse, and use Chinese medicine to regulate.

If the moisture is too heavy, you will feel that your ** is yellow, easy to oily, and the tongue coating is thick and greasy; Try to eat some light diet in life, don't eat too much heavy and greasy food, in addition to adding more fresh fruits and vegetables, supplement dietary fiber, you can drink more red bean barley water, which has a good effect on dampness.

Typical symptoms include oily hair and oily face; Weakness and frequent feeling of exhaustion; paleness; Drooling and bad breath while sleeping; No appetite. Stick to a light diet, drink plenty of water, and exercise regularly.

Patients with heavy dampness will have poor appetite, chest tightness, unfavorable urination, loose stools and other manifestations, which can be adjusted by diet, exercise, medication and other methods. It can be conditioned by diet, the diet should be light, do not eat spicy, greasy and other foods, and eat more fresh vegetables and fruits

With the development of society, there are many people who are under great mental pressure, and they are slowly in a sub-healthy state, especially the dampness in the body will follow, especially the problem of dampness in female friends is very common. I don't know how to regulate the dampness in the face of the body, and I don't know how to effectively control the dampness in the body. It is usually found that the spirit is more polyp, chest tightness or the limbs are very heavy, and even accompanied by symptoms such as body aches.

I feel more lazy, and my joints are very inflexible, which is a symptom of more serious dampness. <>

People with heavy dampness tend to gain weight very significantly in a short period of time, because the signs of fat are some of the causes of edema of the lower limbs. You can check yourself at home, for example, if your face is dull, you can find that if the tongue coating is very thick, the greasy tongue is also hypertrophied. In the morning, the eyelids are also very swollen, and the lower eye bags are usually accompanied by symptoms of swelling and pain.

Diet**Over the years, many experts have conducted research, and it has also been proved that this ingredient is very good, which can have the effect of strengthening the stomach and removing dampness, increase immunity, and also anti-inflammatory, which is very powerful. If you drink it twice a day, you will detoxify your body. However, it is not recommended that you cook and eat it by yourself, because you can't control the strength, and you can usually buy a multi-bag of tea on the market, which is very convenient and the effect is particularly good.

Exercise a lot of patients with heavy moisture, usually bask in more sun, eat some dried fruits and other things, and now the medical conditions are also very good, there are many incurable diseases, usually very good**. The most important thing is to exercise more, especially exercise can change the body's functions, but also change the problem of moisture. Detoxification is also very important, for women the body has a lot of moisture, which will affect the condition of the body.

1. Hair loves oil;

2. Oily and full of acne.

3. Dry mouth, bitter mouth, peculiar smell, throat inflammation;

4. Thick bowel movements (not easy to flush out) and excessive stool;

5. Small belly, big belly, fat;

6. Ear dampness (ear dampness);

7. When the body is tired, when the moisture in the body is heavier, you will often feel dizziness and headache, and the feeling of fatigue in the limbs.

Dietary adjustment, the production of moisture in the body also has a lot to do with diet. the diet is too spicy and greasy; Staying in an air-conditioned room for a long time in summer, eating ice cream, and drinking cold drinks; There is also beer; These foods are foods that increase moisture and should be eaten and drunk sparingly.

Moderate exercise, exercise helps the body to speed up the metabolism in the body, which is also conducive to the discharge of damp and toxic gas from the body.

Dampness is what Chinese medicine calls evil qi. There will be many symptoms of heavy moisture, such as drowsiness, heavy body, weakness of limbs, cold hands and feet, ** bad, rashes, always feel like a hat on the head, grogginess, gastritis, enteritis. Because dampness is the evil of all diseases in the human body, it is the source of many chronic diseases.

The existence of dampness can cause coronary heart disease, high blood pressure, and hyperlipidemia, all of which are closer to us because of the existence of dampness. How to ** dampness, I personally think that after a clear diagnosis in the hospital, you can get rid of dampness by oral Chinese patent medicine, and at the same time, you can also keep dampness away from dampness by exercising.

There will be loss of appetite, oil aversion, nausea, vomiting, mental fatigue, lack of interest in doing things, drowsiness. And it's hard to flush the stool when you go to the toilet. The best way to do this is to eat more warm food, and you can also drink more brown sugar ginger tea.

Eat more warm foods such as beef and mutton.

Usually. Puffy face. Chest tightness, dark circles, frequent snoring when sleeping.

Fatigue, facial spots, constipation, bad breath, etc., are generally related to diet and sleep. Be sure to have good sleep habits, control your diet, and don't eat spicy food. Cool, and particularly greasy food.

Dampness is one of the six gases, and the six gases (wind, cold, summer, dampness, dryness, and fire) are the six natural phenomena in nature and the six states of gasification in the human body.

The six gases, such as moisture, are reciprocated every year, and together maintain the climate balance of nature. When the six qi are unbalanced and the excessive qi hurts the human body, it will cause the human body to suffer from evil spirits, and various diseases will occur, such as injury to dampness, then a series of symptoms caused by dampness evil will occur. The diseases caused by the six qi can be seen alone or both, such as being injured by wind evil and damp evil, which is rheumatism.

Heaven and earth, the human body is small, in the human body, also contains the six qi, the human body six qi is also transformed into mutual balance, the six qi and the human body is healthy, the six qi is obedient, the disease occurs. For example, if there is too much dampness in the human body, it will become dampness (internal dampness), and if the wind is too strong, it will become the wind evil ......In the same way, internal evils can also be seen alone or both.

At the same time, internal and external evils can also be seen alone or in several ways.

How is moisture formed?

1. The moisture of the human body comes from the water valley and fluid in the body. Under the function of the spleen, the water valley liquid transpires and synthesizes into subtle true qi, which nourishes the human body and maintains life together with the innate true qi; The main channel of the three cokes is the water channel, and the excess water will be excreted ...... under the function of the three cokesIf these functions related to water and dampness are not normal, it will lead to abnormal metabolism of water and dampness, resulting in depletion of fluid or retention of water dampness, which is the dampness evil caused by abnormal moisture metabolism.

2. Water and dampness in nature are widely present, if you sleep in the open air, or shower, wet water, etc., you may be injured by moisture, which is an external evil (external dampness) and hurts people.

It is easy to hurt people together with dampness and cause illness with wind evil and heat evil, and dampness evil is one of the most sentimental diseases in the human body, and there are many phenomena that turn dampness into heat and phlegm.

Evil cold enters the body, which is called cold and dampness in winter and summer is called summer dampness, which is divided into internal and external, sweating on the outside, and leaking on the inside.

The invasion of external evil and the endogenous dampness evil, dampness is the yin evil and the heavy turbidity hurts the yang, so swelling, drowsiness, fatigue, drowsiness, the upper focus is like fog, the middle focus is like rain, and the lower focus is like blasphemy.