Women often have dampness and edema, how to quickly expel moisture from the body?

When there is dampness in the body, whether it is diet or various habits in life, you should pay great attention to ensure that it is dehumidified in time. Most women will encounter excessive moisture in the body, which will lead to a series of problems in our body, such as dizziness, brain swelling, rough oil, frequent constipation, etc. It can be seen that dampness has a great impact on us, so it is important to focus on removing moisture from the body.

1. Eating these things can quickly drain moisture

The most often heard thing used to drain moisture is red bean barley, this method has been recommended by celebrities before, red bean barley water, can be used to ** to edema, but be sure to note the correct operation method, red beans must be fried in advance, otherwise it will have the opposite effect. There is also a direct purchase of red bean barley balls on the market, which is easier than the above, I recently started it, and the effect is very good. The other is ginger, which is also a good thing to drain dampness and edema, you can boil ginger tea, and often drink this dampness to stay away from you.

Stick to it, I believe that edema, obesity, and poor ** are not a problem, and every woman can be beautiful. <>

2. Develop a healthy lifestyle

Entering the dog days is the best period for body detoxification, this time must be controlled, avoid raw and cold food, ice cream soda or anything first, if you want to become beautiful and healthy, you always have to pay a certain price. One of the most important is the refusal to stay up late, and staying up late often is also the cause of moisture in the body. We all have an important detoxification period in our body, often staying up late will accumulate toxins in the body, and now many people have hair loss due to this, insisting on going to bed early and getting up early for a period of time, you will find that the whole person's mental state will be much better.

From now on, be a wellness girl! <>

3. Keep exercising

Exercise can also have the effect of removing moisture, exercise sweating can take away the moisture in the body, not only that, but also to strengthen the body and help women plasticize. But be sure to exercise properly, replenish salt water in time, and be sure to insist on not three points of heat. <>

Moisture drainage is very important, especially for women, from all aspects of life should focus on preventing moisture, eliminating moisture, adhere to the above practices to develop good habits, and I hope that from today you and I are healthy and beautiful people.

If you want to discharge the dampness in the body, you must pay attention to eating less raw and cold food, don't be too greedy for cold, you can drink more red bean barley water, its dampness removal effect is particularly good.

You can eat more winter melon, yam and other foods that remove moisture, which can quickly remove moisture.

If you want to be fast, you can choose cupping or moxibustion, both of which are relatively fast. If you want to get rid of moisture on a regular basis, you can drink plenty of water and exercise.

In fact, I personally experimented with it, and it is a very effective way to do exercise directly, because if you exercise, you will sweat and bring out some water, so that your edema and moisture will be weakened.

What should I do if there is a lot of moisture in a woman's body?

1. Exercise to remove sweat and moisture.

Exercise is the best way to remove moisture from the body, but after exercise, it is necessary to replenish water for the body in time, so as to maintain the balance of water and inorganic salts.

2. Soak your feet in hot water.

Use 40 years of water to soak your feet before going to bed every night, which can promote and speed up the blood circulation of the whole body, promote the speed of the body's metabolism, and you can also put wormwood in the water to soak your feet to get wet, but the time of soaking your feet can not exceed half an hour, and it is better to sweat slightly on your back later.

3. Keep away from humid environment.

Long-term exposure to humidity can aggravate the moisture in the body, so keep the living environment dry and ventilated, don't sleep directly on the floor, and don't drink cold drinks in summer. Eating chili peppers in moderation is helpful for the dehumidification effect.

Dispel dampness, you can drink dampness tea, do you have it there? Cantonese people often drink, you can go to the pharmacy to buy some ingredients, Wuhua dampness tea is made of honeysuckle, kapok and frangipani and other multi-flavor materials boiled into dampness tea, has the effect of dispelling dampness and clearing heat. In addition, you can also eat therapy, my mother sometimes uses red adzuki bean soup to dispel dampness.

Dehumidify the ingredients. American ginseng:

Eating too much raw and cold food can lead to spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach. Lotus leaf:

Fresh leaves from lotus flowers are dried in the sun. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting. Atractylodes:

It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite.

Poria cocos: Poria cocos is a plant of the family Acoceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves. Barley:

That is, barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and its diuretic effect is strong.

Kapok: It has the functions of dehumidifying and clearing heat. Maogen:

That is, the root of white grass is a good material for diuresis and dampness.

Moisture reduction tips. The following 6 points can reduce moisture).

aDo not live in a damp place for a long time, and try not to work outside in a damp place.

b. Do not open the windows often on humid and rainy days, but it is best to still ventilate.

c. Pay attention to ventilation and dehumidification in the room.

Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

dDampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, go to damp food, properly warm and supplement, so that moisture is discharged with urine and urine.

When the weather is good, you should go out to bask in the sun and exercise appropriately.

Clears away heat and dampness.

Ingredients: 30 grams of red adzuki beans, 20 grams of white lentils, coix seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos.

Production] Wash and fry the Sichuan sprout, red poria, kapok, and rush flower into 2 bowls, remove the slag and extract the juice, add red adzuki beans, white lentils, coix seeds, and gourd seeds and cook them together into porridge.

Usage] Serve warm.

Efficacy] clear away heat and dampness. It is suitable for unfavorable urination, stomach stagnation, abdominal distension and other symptoms caused by summer heat.

Precautions] People with dry stool should not use it.

Eating some hot noodle soup to make the body sweat moderately can take away the evil of heat and humidity in the body.

You can usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, or you can drink dilute barley and red bean tea, and drink it directly with boiling water.

Disease analysis: dampness becomes cold and damp when it meets cold, dampness becomes damp heat when it meets heat, dampness becomes rheumatism when it meets wind, and dampness is under the skin

The method of removing dampness from the body is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems. One is barley, and the other is red beans.

It is necessary to pay attention to exercise, exercise promotes the operation of body organs, and accelerates the removal of moisture from the body.

Eat a light and moderate diet; Raw and cold foods, ice products or cold fruits and vegetables will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to use it regularly.

Avoid the moisture of the environment, often in a humid and cold environment, it is easy to cause moisture to invade the body.

Barley boiled porridge, Huaishan soup.

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.

Eat more foods that are damp and spleen-invigorating, and people with weak and cold constitutions drink dilute barley and red bean tea when they are damp.

Pay attention to a light diet, you can eat more barley, red beans and other foods that promote dampness and strengthen the spleen, and you can also drink thin barley and red bean tea.

Moxibustion; Mugwort leaves, Sichuan peppercorns, ginger slices boiled water to soak feet or bathe.

The manifestations of heavy dampness in women are: always feeling very heavy, ** relatively greasy, large pores, thick tongue coating, body obesity, etc. Usually, you can do traditional Chinese medicine and moxibustion to drain dampness, and the effect is very good.

If the moisture is very heavy, it will cause bad breath and difficulty in passing stool, so you can boil some barley water to drink, barley is the best food to remove moisture

The body will be particularly obese, there will be a lot of acne on the face, if you want to eliminate moisture, you can usually drink more red bean and barley porridge, exercise more and drink more water.