What is the best way to remove moisture?

The ** of moisture is different, and the way to deal with it is also different.

There are many ways to remove moisture, but the specific effect varies from person to person.

1.Soak your feet. If you don't have time to do professional TCM cupping regularly, you can soak your feet in hot water at home every day for about 20 minutes each time, which can invigorate blood circulation and also have a good dampness removal effect.

2.Exercise to help the yang.

The more moisture accumulated in the body, the less people like to exercise, and exercise can promote the operation of body organs and accelerate the discharge of moisture from the body, such as running, brisk walking, swimming, yoga, etc., as long as it is healthy exercise is the most beneficial to the body.

3.Keep the room well ventilated.

Usually open more windows to ventilate, but do not open the windows often on rainy days, it is recommended to prepare a dehumidifier, which can be used to ventilate and dehumidify the room.

4.Tropical fruits should not be eaten too much.

For example, fruits such as jackfruit, durian, mango, etc., eating too much will promote dampness.

5.Dietary supplements, spleen strengthening and dehumidification.

The movement of dampness in the body depends on the spleen, so foods that strengthen the spleen and dispel dampness are among the options.

For example, white lentils, yams, coix seeds, etc. In addition, red beans can be used to cook porridge; Mung beans can be used to make soup; Winter melon is suitable for people with slight edema; Lotus leaves can give birth to spleen and stomach yang, it is recommended to buy some fresh lotus leaves, put them in the porridge when it is about to boil, and simmer for a while before eating. People who like to drink tea can go to the Chinese medicine store to buy some Huoxiang, Peilan, and Atractylodes to make tea, which also has the effect of dispelling dampness.

6.Eat ginger. Ginger has the effect of detoxifying dampness, you can cut five or six slices with the skin on it, put it in boiling water, and wait for a few minutes before drinking. If you find the taste of ginger water difficult to swallow, you can also add some brown sugar to taste, which is especially good for people with cold and menstrual pain.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

Excessive moisture in the body often makes people feel fatigue, loss of appetite, cold hands and feet, **itching, which makes people very annoying, in the view of traditional Chinese medicine, obesity or edema, are all moisture in the body, summer is coming, some people do not like to sweat, the moisture in the body will be heavier, the humidity is serious, after getting up in the morning, you will find that the eyelids are too swollen, or there are bags under the eyes, look in the mirror and find that the tongue coating is greasy, the tongue is fat, or there are obvious tooth marks on the edge of the tongue, and there is no appetite when eating. Next, I will give you a detailed introduction to the method of dehumidification.

How to remove moisture

Methods of dehumidification — the hazards of room moisture

If the humidity in the room is too heavy, it will seriously endanger the health of the body for a long time. Mild cases will lead to eczema, and severe cases will lead to arthritis and rheumatoid arthritis.

Methods of dehumidification — methods for removing moisture in the room

Charcoal dehumidification is also a very effective dehumidification method, there are many dehumidification boxes for sale, most of them are carbon, this is a good dehumidification method, but this dehumidification method is only used in small spaces, such as wardrobes, lockers and other places, this dehumidification box can effectively absorb moisture, and can also effectively remove odors.

Lime dehumidification, lime has a strong hygroscopic effect. If the damp area in the room is large, you can buy a bag of lime and sprinkle it in a damp place, and then sweep it away after a while, which can effectively remove the moisture in the damp place, and then put the remaining lime in a small bag and place it in the corner to remove the moisture in the room.

Air conditioning absorbs moisture, families with air conditioning can cleverly use air conditioning to remove moisture, air conditioning is what we use to regulate indoor temperature, in the humid season, we can also use it as a dryer, which can effectively ensure that the indoor air humidity is not too large. In fact, in life, we can still use many small things to dehumidify, for example, we often buy desiccant in food, we can move it up, and then collect the desiccant and charcoal in a bag, which is also a cheap and effective dehumidification method.

In addition, you can also use electric oil tins and electric heating lamps in the room to increase the temperature in the room, or burn some charcoal, etc., so that the water vapor in the room cannot condense after heating, so as to reduce the indoor humidity. Pay attention to ventilation when burning charcoal, and close doors and windows when using electric heating lights. In addition, some of the food shoe boxes that I bought will have small sachets of desiccant in them, which can be collected and placed in the room.

A simpler and crude way is to keep a soaking soda cookie in your closet, or light an aromatherapy lamp. There are also a lot of electrical shoes that need to be kept dry as well.

The above is the method of dehumidification for everyone. I believe you will know how to remove moisture after reading it. If the humidity is serious, it will seriously affect everyone's body, so we should pay attention to the method of removing moisture, modern people use their brains more, less physical consumption, and stay in a closed air conditioner for a long time, rarely sweat, the body's ability to regulate humidity becomes poor.

Try running, walking, swimming, yoga, tai chi and any other exercises to help activate qi and blood circulation and increase water metabolism. If you master the method of dehumidification, you can solve it very well.

Dampness methods include diet, steaming, foot soaking, exercise, cupping, moxibustion and other methods to remove dampness from the body.

1. Dietary therapy to dispel dampness. Eating some foods that dispel dampness, detoxification, swelling, and diuresis in the daily diet can have a good effect on dampness, but you need to insist on eating them for a long time. Common dietary remedies include barley and red bean soup, winter melon pork rib soup, spleen and dampness soup, corn silk soup, etc.

2. Sweat and dampness. In the process of steaming, the pores of the whole body can be opened, and with high temperature, the human body will dissipate heat in the form of sweat, and these discharged sweat contains a lot of moisture, so it can play a good role in removing moisture in the body through steaming.

3. Soak your feet to get wet. Use peppercorn water, rice wine, mugwort leaf water, ginger water, etc. to soak your feet. In addition, you can also use vinegar mixed with water to soak your feet, winter melon skin boiled water to soak your feet, Wu Zhu Zhu fried water to soak your feet and other methods to remove moisture in the body.

Heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat-clearing and damp-clearing soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp-clearing soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

3 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

1. Drink barley and red beans.

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time.

2. Exercise perspiration.

Sweating during exercise is good for dampness; Especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, otherwise your humidity is too heavy, and you will definitely get sick in winter.

3. Use electrical appliances.

Make good use of the electrical appliances around you, such as hair dryers, dehumidification functions of air conditioners, etc., to keep your surroundings as dry as possible.

4. Three sons raise relatives soup.

Friends who are too damp and evil in the body and have caused various stubborn diseases and strange diseases can use the "Three Sons Raising Family Soup". Use fried sulforaphane seeds, fried white mustard seeds, and fried suzi seeds (which can be bought in Chinese medicine stores) to beat the powder and serve.

5. Sweat and steam to remove moisture.

Far infrared rays can resonate with cells, promote deep cell movement, speed up microcirculation, and expel moisture and cold from the body.

It is recommended to eat more warm vegetables and fruits, such as rose tea, ginger, green onions, garlic (do not eat garlic if you have poor eyesight), etc., and eat less cold foods, such as lotus leaf powder, smoothies, etc. You can also eat spicy mu leaf fen, la wood is rich in a variety of trace elements necessary for the human body, with a strong heart, promote blood circulation, diuresis and help digestion, the alkaloids contained in it can promote the secretion of gastric juice and help digestion, no enhancement or weakening effect on the gastric emptying of normal people, but to the intestine to make it peristalsis and then laxative, trace elements dredge the circulatory system, help discharge damp toxin in the body! Alkaloids promote gastrointestinal peristalsis and bowel movements, help the human body eliminate stool and toxins!

Chronic aerobic exercise, such as swimming, yoga, jogging, muscle group training, etc., is a good choice, and sweating after exercising every day is a very good way.

My experience is summarized as follows: 1: Don't eat spicy food 2: Don't eat raw and cold food 3: Exercise properly 4: Eat more soup boiled with red beans and barley 5: You can usually drink to get rid of moisture, I hope it can help you.