How to make winter melon soup that relieves the heat and gets wet, how to make it more fragrant and

After a long summer, drink more of this soup, and the three ingredients will be out of the pot in 6 minutes, sweet and delicious, dispel dampness and cool off! This soup is called winter melon enoki mushroom soup, which is simple and affordable, and the whole family loves it! Many people think that the winter melon soup must be bone ribs that have been stewed for a long time.

In fact, winter melon can be sliced and rolled together with meat slices, which is particularly sweet and delicious, convenient and fast.

Winter melon soup can be like this! It is sweet and fragrant, simple and affordable, and the whole family loves to drink it.

The long summer is very hot, so drink more soup and eat more fruits and melons. Winter melon is not only low in calories, but also fat-free. Cantonese people like to use winter melon when cooking soup in summer.

Winter melon 100 grams contain grams of protein, carbohydrates, dietary fiber, winter melon is the most beneficial vegetable for human health.

Braised winter melon is too wasteful. The best way to do this is to cook the soup. Adding enoki mushrooms and sliced meat is simple and delicious.

When choosing winter melon, I like Cantonese winter melon, which has a green skin and a light white skin. The quality of the melon flesh is important, and the white melon is not sweet. Enoki mushrooms are long and easy to stuff teeth.

Enoki mushrooms are cut into three sections, which are not only easy to eat but also easy to cook. Bring the specific method of this winter melon soup to everyone:

Winter melon enoki mushroom] Ingredients: winter melon, enoki mushroom, lean meat, ginger, corn starch, soy sauce, green onion, peanut oil, salt.

Step 1: Wash and slice the lean meat, add ginger, corn starch, soy sauce, peanut oil, cooking oil, and stir clockwise. Peel and remove the seeds and scoop the winter melon, wash and slice.

Cut the enoki mushrooms into 3 sections, tear them by hand, then rinse them and drain them. Enoki mushrooms cannot be soaked in water and are prone to yellowing.

Step 2: After the pot is hot, pour in a little peanut oil, pour in enoki mushrooms and stir-fry, then pour in winter melon slices and stir-fry for a while.

Step 3: Pour in 3 bowls of water and bring to a boil over fire. Winter melon is boiled in water and does not need to add much water. Winter melons are cut into evenly sized pieces that ripen easily. All the water doesn't need much, and there's no need to cover it.

Step 4: After the winter melon and enoki mushrooms are cooked, turn to high heat, put the marinated meat slices loosely into the pot, and quickly stir the meat slices with chopsticks to cook the meat, which is tender and delicious.

Step 5: Add salt, green onions, fennel, stir well, and serve. Delicious and relieves summer heat. You can boil a large pot and put two **s. Winter melon soup can be like this! It is sweet and fragrant, simple and affordable, and the whole family loves to drink it.

**Tips] 1. Screening of enoki mushrooms. Fresh enoki mushrooms are milky white, and after a long period of storage, enoki mushrooms will turn yellow and sticky to your hands.

2.Do you want to go for watermelon rind? Winter melon rind can be used to make tea.

If the winter melon bone broth is not peeled, it is best to cook the soup with winter melon slices without peeling. 3.The lean pork should be put in after the soup is cooked, so that the meat slices are fragrant and tender.

If you put the pot too early, the pork will be firewood. 4.Adding a little ginger can remove the fishy smell of pork and warm the stomach, but not too much ginger will affect the taste of the soup.

Add an appropriate amount of barley, pork ribs to the casserole, and then add water to cover the ingredients, I boil and turn to low heat to simmer for an hour, and finally add winter melon pieces, add salt to taste after cooking. The winter melon soup made by this is particularly sweet.

Boil the water, after the water boils, add a little salt to the winter melon slices, pour in sesame oil and coriander after cooking, and the winter melon soup that comes out of this way is particularly fragrant.

The first thing is to cut the winter melon into strips, then put in some wolfberries, stew them in a pot, and add some lean meat, the taste is particularly fragrant and delicious, and the taste is also particularly sweet.

Winter melon dampness soup is a very popular Chinese medicine soup, which is made of winter melon, lotus leaves, poria cocos, mung beans and other main materials. In humid weather, we often feel the body heavy, fatigue, easy fatigue, loss of appetite and other adverse reactions, which are caused by too much moisture in the body. So how do you get rid of dampness?

Winter melon soup is a very good choice.

The recipe for winter melon dampness soup is very simple. First, peel and seed the winter melon and cut it into pieces. Then wash the lotus leaf key calendar, and wash the poria and mung beans and soak in water.

Put all the ingredients into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and simmer for 1-2 hours, until the winter melon is rotten and the soup is white. Finally, add an appropriate amount of salt to taste and serve.

Winter melon dampness soup is a drink that is very suitable for summer and humid weather, with the effect of clearing heat and relieving heat, diuretic and dampness, and renting Liangxin to reduce lipids**. In a long-term hot and humid environment, drinking winter melon dampness soup every once in a while is conducive to regulating the physical state, clearing moisture, and improving physical discomfort. At the same time, this soup is also very suitable for people with weak spleen and stomach and easy fatigue, because it has a particularly good tonic effect.

In conclusion, Winter Melon Dampness Soup is a very nutritious and healthy drink, and it is an important choice to bring warmth and well-being to our body. The preparation of materials is simple and the production method is simple, which is worth trying more in our daily life.

Ingredients: 1 piece of winter melon, 6 shrimps, 2 pieces of handmade tofu skin.

Ingredients: 1 shallot, 1 coriander, a little carrot, a little enoki mushroom, an appropriate amount of salt, 1 teaspoon of oyster sauce, 1 tablespoon of original soy sauce, 1 tablespoon of cooking wine, a little pepper, a little vegetable oil.

Steps: 1. First prepare the ingredients, clean and change the knife for later use.

2. Heat the oil and stir-fry the chopped green onion until fragrant.

3. Then pour in purified water.

4. Add the carrot slices, enoki mushrooms and oyster sauce and cook over high heat until the soup boils.

5. Add the winter melon slices, boil the soup again until boiling, turn to medium heat and simmer for 2-3 minutes.

6. Then add the shrimp, cooking wine and pepper.

7. Add a little bit of original soy sauce to enhance the flavor and color, and you can ignore it if you don't like it.

8. Finally, add tofu skin, salt and chopped coriander, and cook for 1-2 minutes.

Hello! Ingredients: 1 2 kg of winter melon, 1 2 cups of barley, 4 keel, 1 tablespoon wolfberry, 2 slices of ginger.

Method: 1. Wash the keel for later use.

2. Pour 500cc of water into the pot and boil, add ginger slices and washed keel and boil for 2 3 minutes, remove blood and oil, take out the keel and rinse it with cold water.

3. Soak the barley seeds in water for 1 hour, and soak the wolfberries in water for 20 minutes.

4. Wash the winter melon with the skin and cut it into small pieces for later use.

5. Pour 1000cc of water into a pot and boil, add all the ingredients, turn to low heat after boiling, continue to boil for 1 hour, turn off the heat, and simmer for 10 minutes before eating.

Material. Winter melon, pork ribs, barley (just use a little bit, not too much), salt, ginger, green onion.

Method. 1. Wash the pork ribs, blanch them in boiling water for 2 minutes to remove the blood, remove them and drain them in the cold water; Soak the barley in water for 15 minutes.

2. Don't peel the winter melon, wash it well, and cut it into pieces together; Ginger cut into 2 slices.

3. Put the pork ribs into the soup pot, inject enough water at one time, boil over high heat, remove the foam, add cooking wine, and change the ginger slices to low heat.

After an hour, add the winter melon slices and barley and cook for another 40 minutes.

5. Add salt to taste.

Efficacy: 1. Winter melon has the effect of clearing heat and detoxifying, diluting water and reducing inflammation, removing annoyance and quenching thirst, dispelling dampness and relieving heatstroke.

2. Barley, also known as barley, has high nutritional value, is easy to be digested and absorbed, can be used as a tonic for the sick or after the sick, suitable for patients with chronic enteritis, indigestion, edema and other diseases, and it is said that it can also whiten, whitening is particularly attractive to women who like beauty.

3. The pork rib soup with winter melon and barley is very light, and the soup is very fresh, which is suitable for summer consumption.

Winter melon is the best choice to quench thirst in summer, eating winter melon can not only remove moisture to relieve heat and stagnation, but also have no body fat, less calories, conducive to ****, called the first melon in summer. With white lentils, red beans, black beans together to boil soup and drink, can remove moisture, strengthen the spleen and relieve the heat, in the summer when there is no appetite to drink a bowl, delicious and good for the body, I sincerely recommend everyone to drink often. Below I will share with you the detailed method of this health soup.

Winter melon and three bean soup [food]: Winter melon, 30 grams of red adzuki beans, 30 grams of white lentils, 30 grams of black beans, 300 grams of pork bones, a small amount of white pepper, 2 slices of ginger (the weight is as you like).

Wash the red beans, black beans and white lentils, and then soak them in water for about 1 hour. Clean the pork bones and cut them into cubes, put cold water into the pot, add rice wine and ginger slices to remove the smell, boil for 1 minute, scoop them up, and wash the blood stains with warm water.

Winter melon is cleaned and cut into pieces, do not have to cut too small, the life of winter melon soup is that winter melon does not have to peel, because there are many kinds of nutrients that are beneficial to the human body in the winter melon skin, it can relieve heatstroke, strengthen the spleen and stomach and clear heat and dampness, and has a good practical effect of medicinal value;

Put the pork bones, winter melon and the soaked white lentils, red beans and red beans into the hot pot, and add ginger slices to remove the smell; Add 1500 grams of water (about 6 bowls) to the pot and bring to a boil, cover with a lid, boil over high heat, and then simmer over low heat for about 1 hour, until the soybeans are in full bloom, because the winter melon skin is preserved, the winter melon can be boiled for a long time without dissolving. Add an appropriate amount of salt and pepper before cooking, and the sweet winter melon and three bean soup is complete.

Xiaoxiao needs to drink more of this soup to relieve the heat and stagnation, there is nothing more suitable than this, if you also like it, remember to take a look at it when you have time. [Tips]:

Since the diuretic and swelling effect of winter melon skin is more obvious than that of winter melon flesh, when taking winter melon, you only need to clean the plush in the winter melon skin. Some people mistakenly think that red adzuki beans are small red beans, but in fact the two are not the same thing, and red beans should be used to boil soup to remove moisture, which is actually similar in appearance to small red beans, but longer than small red beans.

When making winter melon and three bean soup, you should first cook the three beans and then add an appropriate amount of winter melon to taste. This will make the winter melon soup more nutritious.

If you want to do it in the first point, you must choose the fresh and tender winter melon in the whole point, the stewing time must be mastered in the second point, and the seasoning in the soup must be selected well in the third point.

In the spring and summer of the city where I work, the climate is very humid and unbearable, so I often buy my own ingredients to make a winter melon soup that is suitable for all ages, and the effect of removing dampness and whitening is also significant.

The ingredients and methods of dispel dampness and whitening winter melon soup are as follows:Materials

400 grams of winter melon, 10 grams of seeds, 5 grams of Yunling, 10 grams of barley, 10 grams of lotus seeds, 15 grams of Huaishan, 1 pork pork.

Steps:Step 1: Peel and cut the winter melon into cubes.

Step 2: Soak the seeds, Yunling, scattered barley, lotus seeds, and Huaishan cold water for half an hour in advance.

Step 3: Cut the pork into pieces after removing the fascia.

Step 4: Put 1200 grams of water in the pot, pour all the ingredients into the water after boiling, cook for 10 minutes on medium-high heat, turn to low heat and boil for 50 minutes.

Step 5: Add half a spoon of salt to taste, sprinkle with chopped green onions and enjoy.

[Tips]:

Lotus seeds do not need to go to the heart of lotus seeds; Compared with fresh Huai Mountain, the effect of making soup with dry Huai Mountain is better.

Material. Winter melon soup is a soup with a high rate of serving in summer, clearing heat and detoxifying, removing annoyance and quenching thirst. And winter melon is still a rare whitening ingredient for ladies, plus the price is cheap, compared to spending **money dress**, do facial, drink winter melon soup a few more times is indeed a lot, and the fight is still from the inside to the outside of the maintenance!

Winter melon and barley pork bone soup is one of the beautiful soups that taste good and nourish the skin. 3 Pork backbones for 4 people: 500 grams of winter melon:

500 grams of barley: 20 grams of goji berries: 12 grams of ginger:

2 slices of water: 8 bowls.

Method. 1.Wash the barley and soak it in water for one hour; Wash the wolfberries and soak them slightly;

2.Wash the winter melon and cut it into cubes with skin-based oak;

3.Wash the pork backbone, chop the pieces, scoop up the boiling water and rinse it;

4.Boil water, add all the ingredients, turn to low heat after boiling on high heat, boil for an hour and a half, add salt to taste and serve.

Efficacy: Clearing away heat and relieving heatstroke, strengthening the spleen and diuresis, whitening and nourishing the skin.