How to put the two ingredients of fungus and yuba together, how to make it refreshing and appetizing

This dish has a light flavor and is suitable as a side dish, such as one of three dishes and one soup, four dishes and one soup. It is also very suitable for snacks. And this dish is affordable, lettuce is 1 yuan and 1 catty, plus a few dollars of lean meat, it is less than 10 yuan to make a **, and it is full of food and nutrition.

Slice Huaishan and soak it in water with salt and white vinegar to make it not discolored. Carrot slices are used for garnishing, soaked fungus washed, teared small pieces by hand and set aside, seasonings: salt, chicken essence, light soy sauce, sugar, shallots cut into small pieces is a delicacy that our family often makes.

<> the leftover meat dishes at home are still relatively rich, so I plan to use the bean curd, cucumber, and black fungus at home to make a black fungus cold bean curd, and then heat the meat vegetables in the refrigerator back to the pot, and cook the rice to eat; The taste is delicious, it can be stir-fried or cold, and it can also be eaten with other ingredients as a side dish. In short, it is a rare nutritious, delicious and convenient ingredient. Here are a few delicious recipes that use black fungus as a side dish and pair with other dishes.

Black fungus can be matched with meat, eggs, vegetables and other ingredients, as for what dishes are delicious with it, it depends on personal taste, and now we introduce the practice of stir-fried onions with fungus.

Put the fungus in water in advance to soak it, remove the fungus pedicle after soaking, and then pick it into small flowers. Take a bowl, beat a few eggs in the bowl, beat the egg liquid to break up the spare egg tofu and cut it into 1 cm slices, preheat the electric baking pan and pour a little salad oil, put in the cut egg tofu and fry until golden brown on both sides. Place the fried tofu on a plate and set aside.

375 mg, iron content of 185 mg, black fungus also contains plant gum, fungal polysaccharides, water-soluble cellulose, etc., which has the function of promoting gastrointestinal peristalsis, can prevent constipation, reduce the absorption of fat and cholesterol. Black fungus is recognized as a health food in the world, not only smooth and delicious, delicious, but also nutritious, enjoy the reputation of "meat in vegetarian food", "king of vegetarian food", is a kind of food that is often prepared in the family, our family often makes black fungus to eat

You can clean these two ingredients, heat the oil directly, add some green onions to stir-fry, and you can add some oyster sauce and salt seasoning.

The fungus and yuba are served together and are very delicious. Blanch the fungus and yuba at the same time, let it cool, add minced garlic, minced green onions, light soy sauce, oyster sauce, sesame oil, salt, sugar and other seasonings, and stir well. Add a pinch of coriander. The resulting cold dish is very refreshing and appetizing.

The fungus and yuba are usually cooked together in a cold dish, cooked in water, and then stirred with seasonings and coriander.

Steps to prepare white fungus and yuba:

Raw material details. The main ingredient is 250 grams of water hair yuba and 100 grams of water hair white fungus.

12 grams of chopped green onion, ginger and garlic seasoning, 3 5 tsp refined salt, 1 5 tsp monosodium glutamate, 1 2 tsp soy sauce, 120 g fresh soup, 70 g of water starch, 35 g vegetable oil.

Steps. The first step is to pinch and wash the white fungus, wash the yuba and cut it into 3 cm long and 1 cm wide segments.

The second step is to add an appropriate amount of water to the pot, put it on a hot fire and boil, put the cut yuba into the boiling water pot to blanch, remove it, squeeze out the water, and set aside.

The third step is to reset the wok and heat it on the fire, pour in vegetable oil, wait for the oil in the pot to heat up to 60% hot, put in ginger slices and garlic slices to fry the fragrance, put in yuba and white fungus, add fresh soup, add soy sauce, refined salt, monosodium glutamate, thicken with water starch after boiling, sprinkle with chopped green onions, and put it on a plate.

The nutritional value of yuba is very high, yuba contains glutamate, the content is very high, this glutamate has a good effect on the brain, not only can be refreshed, but also can improve people's memory, so eating yuba also has the effect of improving the brain.

In addition, yuba contains phospholipids, which can reduce blood cholesterol content very well, so eating yuba regularly will have certain benefits for the prevention and treatment of hypertension and arteriosclerosis. Yuba is also a soy product, and if it is eaten regularly, it also has the effect of calcium supplementation.

1. Yuba and fungus can be eaten together, and there is no reaction in the nutrients of the two, because the two ingredients are different, and the soaking time is also different, so it is recommended to soak them separately.

2. Yuba is rich in protein and a variety of nutrients, the content of glutamate in yuba is very high, glutamate plays an important role in brain activity, so it has a good brain health effect, can prevent Alzheimer's disease. The fungus contains vitamin K, which can maintain the normal level of coagulation factors in the body, prevent bleeding, and is also rich in iron.

Knock an egg into the soaked yuba, put some salt and mix evenly, put oil in the pot, leave a little oil in the pot, put some chili pepper and fungus and stir-fry, pour in the yuba, put some salt, light soy sauce and stir-fry until it tastes.

Cold salad with yuba fungus.

Ingredients: 80g fungus, 80g tofu skin

Auxiliary materials sesame oil, salt, vinegar, light soy sauce, sugar, shallots, loofah Method First, soak the black fungus and tofu skin in warm boiled water.

2. Blanch the tofu skin.

3. The black fungus is also drained and blanched.

4. Cut the tofu skin of the blanched mountain spring water into small pieces.

5. Put the black fungus, tofu skin, shallots, and cucumber slices into a utensil.

6. Add an appropriate amount of salt, sugar, vinegar, light soy sauce, and finally pour in some sesame oil.

7. Stir well, then marinate for 10 minutes to taste.

Nutritional value Yuba is the nutritional champion of soy products. The lecithin contained in yuba helps to remove cholesterol attached to the walls of blood vessels, which can prevent hardening of the arteries, protect the heart, and prevent cardiovascular diseases.

2. The fungus is "the meat of the vegetarian". The iron content in fungus is extremely rich, so eating fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia. There is also fungus containing vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease.

The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thus clearing the stomach and purifying the intestines.

Stir-fried fungus with yuba.

Foreword: What would it feel like to make a dish with fungus and yuba together - with shredded carrots, it feels much better in color.

Ingredients: 10g fungus, 20g yuba;

Excipients Appropriate amount of oil, appropriate amount of salt, appropriate amount of carrots, appropriate amount of thirteen spices, appropriate amount of chicken essence Method Soak the fungus for one night, soak the yuba in warm boiled water, shred the carrots, and slice the garlic.

2.The fungus is torn into small pieces by hand.

3.Heat a pan with cold oil, add garlic and carrot shreds and stir-fry.

4.Pour in the fungus and stir-fry for a while.

5.Pour in the yuba along with the water in which it was soaked.

6.Stir-fry until the fungus is cooked through, add seasonings to taste, and put on a plate.

Tips: The fungus should be fried thoroughly.

Yuba burns fungus, doing this, it's super delicious.

1.After blanching in water, mix with sauce, fungus, bean curd and shredded chicken, coriander and shallots.

2.Fungus and bean curd can be matched with broccoli, add a small amount of garlic and stir-fry in oil, garlic broccoli to reduce fat** good helper.

3. Fungus yuba egg soup, it would be good to be lighter, and you can add water starch to thicken the flavor of the ingredients themselves.

Personally, I feel that it can be eaten cold, and after soaking the yuba and fungus, it is better to blanch it with hot water and mix it, so you can try it.

The yuba fungus must be soaked in cold water for half an hour, then in boiling water, fry a little chili oil, stir with green onion and salt, and the delicious yuba fungus is ready.

Garlic, chili, bean paste stir-fry, yuba fungus, stir-fry with water, and add seasonings.

[Dish name]: Stir-fried fungus with bean curd [Ingredient list]: fungus, yuba, carrot, shallot, bean paste, garlic, cooking oil, soy sauce, oyster sauce, salt, water.

Cooking steps]: 1. Prepare the ingredients, including yuba, fungus, shallots, carrots, garlic, and various seasonings.

2. Soak the yuba in advance with water, it will be more difficult to soak the whole root of the yuba, you can break the yuba into small pieces and then soak it, the same is true for the fungus, prepare a small bowl, soak the fungus in the small bowl.

3. After washing and cutting the yuba into small pieces, peel and clean the carrots, the same is true for the fungus. Wash the shallots and cut them into small pieces, and mince the ginger.

4. Prepare a small bowl, add soy sauce, oyster sauce, 1 teaspoon of salt, appropriate amount of water, and stir well.

5. Pour an appropriate amount of cooking oil into the wok, and after it is hot, put the minced garlic into it and fry it to bring out the fragrance. Add 1 tablespoon of bean paste, stir-fry the red oil, and then add the yuba, fungus and carrots to it, stir-fry evenly.

6. Then pour in the sauce you have just prepared, cover the pot and simmer for about 3 5 minutes.

7. Finally, put the green onion into it and stir-fry evenly. The dishes in it can be flexibly added according to your taste habits.

Health benefits.

Yuba: improves blood circulation, delays aging, and is anti-oxidant.

Fungus: moistens the lungs and relieves cough, replenishes qi and stops bleeding.

Ingredients. Yuba is a moderate amount of food.

Fungus in moderation with food.

Carrots in moderation with food.

Appropriate amount of green onion is a good food.

Ginger is a piece of food.

Oil: 1 spoonful of small peppers for two.

The practice of yuba fungus.

1.Soak the fungus and yuba in warm water, drain the water and set aside.

2.Chop the green onions, ginger and carrots and set aside.

3.Put oil in a wok, wait for the oil to be hot, and then put in the sharp pepper, ginger, and chopped green onion in turn to burst the fragrance 4Put the carrots, fry a few times in turn, add the bean curd, fungus, then add salt, thirteen spices, soy sauce to taste, stir-fry well.

5.Then add a little water to prevent the pan from drying, wait for two minutes, stir-fry a few times, and sprinkle a little chicken essence.

6.Turn off the heat and serve. The fragrant yuba fungus is good.

TipsThe reason why you put carrots first is that I personally think that carrots should be fried in oil first.