Can yuba be mixed with fungus and chili peppers?

Of course, it is a common coleslaw in summer.

How to make:1Soak the yuba in warm water until soft and blanch it with boiling water; fungus soaked and torn small pieces; Pepper one finely shredded.

2.Prepare the sauce: cold sauce + a little light soy sauce + a little sugar + appropriate amount of salt + a little chicken essence + a few sesame seeds + chopped green onions.

3.Heat the oil in a pan and fry the dried red pepper and peppercorns until fragrant.

Mix well, pour hot chili pepper oil, and mix well.

Efficacy: Fungus can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the stool, thus playing a role in preventing rectal cancer and other digestive system cancers. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat fungus porridge, which has a good effect on preventing a variety of geriatric diseases, anti-cancer, anti-cancer, and delaying aging.

Soaking method of yuba:

1) When soaking yuba, soak it in warm water, and add a little salt to the water, so that the yuba will be easy to soak, and the hardness and softness will be even, and there will be no places to soak soft, and some places are still dry and hard and not soaked. (This was taught to me by my mother).

2) The dried yuba is very light, there will always be a small part floating on the water surface when soaking, some places can not be soaked, and then cover a plate on top when soaking, so that all the yuba is soaked in water, so as to ensure that every place is soaked.

3) After the basic soaking, cut into thin strips and soak in warm water for 20 minutes, and the soaked yuba is quite perfect.

Yuba can be mixed with fungus chili peppers with cold dishes, yuba fungus is nutritious with chili peppers, the taste is better, suitable for people who like to eat spicy, the three together cold salad business, healthy and delicious!

Yes, soak yuba and fungus in cold water in advance, add vinegar, sesame oil, sesame oil, chili pepper, and eat it cold, it is delicious.

Yuba can be eaten with fungus and chili peppers. These foods are still nutritious when they are together. The combination is quite rich, and it is very good.

It should be okay, yuba and fungus are often made together, and the chili pepper is seasoned, so there is no problem.

Yuba can be mixed with fungus and chili peppers to mix cold vegetables, which is not similar to spicy half.

This is a commonplace, for each family, only one or two dishes, nutrition is not enough, so several dishes work together, that is, there is a nutrient solution and a comprehensive structure of each dish, and there is a healthy growth of the human body, and it is completely possible to mix cold dishes together.

Of course. Yuba can be meat, vegetarian, burned, fried, cold dressed, soup, etc., the food is fragrant and refreshing, and meat and vegetarian have a unique flavor. However, patients with nephritis, renal insufficiency, diabetic ketoacidosis, and gout are not suitable for eating yuba.

The fungus has the effect of softening blood vessels, and chili pepper can only be used as a seasoning.

Answer: Hello, yuba can be mixed with fungus and chili peppers with cold vegetables, and the taste is very good, and the nutrition of yuba is also very rich.

Wear the yuba with boiling water, blanch it with boiling water, and I can eat it with cold vegetables.

Yuba and fungus can be mixed with cold dishes, and it will be better to add some chili peppers.

Yes, boil water. The ingredients are good and the taste is good.

Yes. Yuba and fungus peppers.

It can be eaten together.

There are no conflicts. The color matching is also beautiful.

Soak the yuba and cut it into sections.

The fungus is well cleaned and cleaned.

Wash the peppers.

It can be shredded or cut into sections.

Put it in a container.

According to personal taste.

Proper seasoning will do.

Refreshing and delicious. <>

Yes, yuba is nutritious and good for the human body.

Share a beautiful cold dish, the recipe is simple, and you can make it delicious at home, eating sour and spicy and refreshing.

The preparation of cold salad yuba cucumber fungus.

Ingredients: 3 pieces of yuba.

A small handful of fungus.

2 cucumbers.

5 sprigs of coriander.

A handful of spicy peanuts.

Millet spicy, oil, salt, sugar, chili oil, appropriate amount of shallots, whole ginger and garlic, all chopped, white sesame seeds.

Spicy soy sauce, Sichuan pepper oil, light soy sauce, dark soy sauce, pepper salt, Lao Gan Ma, cumin powder are all in moderation.

Half a carrot finely shredded.

The preparation of cold salad yuba cucumber fungus.

Crush the cucumber and cut it into pieces, soak the yuba in boiling water and cook for another 5 minutes, soak the fungus in boiling water, and boil for 10 minutes. And a little shredded carrots! Cut the fungus into small pieces and drain the bean curd, cucumber, coriander, and chopped shallots in a large bowl for later use!

Heat the pot and add oil, after the oil is hot, first put the green onion section to burst yellow and stir-fry, turn off the heat, add millet, spicy green onion, ginger and garlic, add salt, light soy sauce, dark soy sauce, white sesame seeds, all stir-fry! You can re** hot pot and stir-fry it!

After stir-frying, let it cool, pour cucumbers, etc. into the pot, continue to add balsamic vinegar, pepper salt, a little cumin and five-spice powder, old godmother! Mix well, remove the lid and put it in the refrigerator! Serve when cool!