Cucumber mixed with yuba, refreshing cold dish, how to look good and delicious?

Cucumber salad bean curd belongs to a common home-cooked dish. It can be used all year round, but it is easy to make, and the ingredients are common all year round. What's more important is that the production is super super simple, and it can be done in 3 minutes by lazy people.

Lite version. Slice or shred cucumbers, put yuba directly, and add sesame oil, sugar, salt and vinegar according to personal taste.

Meal version. Ingredients Preparation:

Ingredients:300 grams of yuba, 300 grams of cucumber.

Excipients:30 grams of dried shrimp, 50 grams of parsley.

Seasoning:40 grams of soy sauce, 40 grams of vinegar, 35 grams of chili oil, 35 grams of sesame paste, 25 grams of garlic paste (white skin), salt and a pinch of monosodium glutamate.

Sour and spicy, salty and fresh, crisp and refreshing.

1.Cut the yuba into 4 cm long pieces;

2.Add soy sauce, refined salt, monosodium glutamate, stir and melt and add a little warm water;

3.Then wash the cucumber, cut off the roots, and cut into thin strips for later use.

4.Finally, put the sea rice and coriander and celery segments on top of the cucumber shreds;

5.Put soy sauce, rice vinegar, chili oil, sesame paste, garlic paste, refined salt, and monosodium glutamate in a large bowl and pour it over cucumber and yuba.

Features of the spicy and fragrant version:

Sour and spicy, fresh, crisp and refreshing, especially suitable for eating with noodle soup.

Nutritional value of yuba:Contains high energy, protein, fat, and vitamins. Eating after a workout can quickly replenish physical energy, and can also provide high-quality protein, containing lecithin, which can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart.

Cucumber nutritional value:

Especially for diabetics, it is not advisable to eat more fruits. In the hot summer, when you feel thirsty, you can use cucumber instead of fruit to produce saliva and thirst-quenching effect.

Natural Detoxification**: Cucumber is rich in fiber, promotes gastrointestinal motility, promotes fecal metabolism, and has substances that can inhibit, convert sugar into fat in the body, and reduce cholesterol in the body.

In conclusion, cucumber is a high-quality detox and ** food. It is recommended to love beauty, and young ladies can use it as a fruit snack to eat.

When making it, you need to crush the cucumber first, add the soaked yuba to it, stir it back and forth, and pour vinegar and garlic on top.

You need to soak the yuba and blanch it with hot water, so that it can be mixed with cucumbers, and you can put some peanuts in it and put in some sesame oil, so that it is more delicious.

Slice the cucumber, then soak the yuba in advance and prepare the relevant seasonings. When doing it, you must pay attention to the order of the seasoning, and be sure to melt the seasoning with warm water in advance. Finally, you can put some searice appropriately.

<> "Cold Cucumber Yuba.

Seasoning: 1. Add chili noodles, sesame seeds, minced garlic and millet spicy to the bowl, and pour in hot oil;

2. Add 3 tablespoons of light soy sauce, 1 tablespoon of vinegar, 1 tablespoon of oyster sauce, 1 tablespoon of sugar and 1 tablespoon of salt.

Method: 1. Cut the yuba into pieces and cook and take it out, and cook the fungus and take it out;

2. Crush the cucumber and put it on a plate;

3. Pour the sauce into Li Zhipan and add coriander;

4. Stir well to base the book.

<> "Cold Cucumber Yuba.

Ingredients: 1 handful of soaked bean curd, 1 cucumber, 1 small handful of soaked black fungus, appropriate amount of cooked peanuts, appropriate amount of coriander, chopped green onion, minced garlic, 1 spoon of white sesame seeds, 1 spoon of chili noodles, millet spicy.

Method: 1. Prepare a bowl of cold sauce, put 1 spoon of chili noodles, minced garlic, chopped green onion, 1 spoon of white sesame seeds, millet spicy, pour hot oil and stir well, add 2 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 spoon of sugar, appropriate amount of salt, 1 spoon of sesame oil, and stir well.

2. Blanch the soaked yuba and black fungus and take them out, pour them out of cold water, put them in a bowl, cut the cucumbers into sections, put in the coriander segments, cooked peanuts, pour in the freshly mixed all-purpose sauce and stir evenly!

<> "Method: Add white sesame seeds with garlic foam and green onion in a bowl, chili noodles and millet spicy, pour hot oil on the hidden ant, add 3 spoons of light soy sauce, two spoons of vinegar, a spoonful of oyster sauce, a small spoon of sugar and salt and stir well, cook the bean curd, add cucumbers and cooked peanuts to the bowl, pour in the sauce and mix well!

In particular, the cold cucumber is very crisp and delicious, but we eat cold cucumber for a long time, it will inevitably be very greasy, today I will share with you that the cucumber is poured into a kind of food, change the taste, the use value is higher.

It is a natural brain **, eating walnuts is not as good as eating it, long-term eating to strengthen the brain is smarter, so what is this food? It is yuba in daily life, in fact, assistance is still more popular, and the ** of yuba is relatively cheap.

However, we are a technology when solving the problem of yuba, if it is not good, it is very likely that the inside is relatively hard and bite, and if you use hot water, it is very likely that the outside will be scalded, so it is also very important to soak the yuba, today I will share with you how to better do this dish.

First of all, when we soak the yuba, we must first tear the yuba into small pieces, which can be completely soaked in water, and then pour in warm boiled water, so that the soak for a period of time, until the yuba is soaked soft, and the water is changed in the middle.

In the process of soaking the yuba, we will clean the cucumbers, and then soak them in salt water to pat the cucumbers into small pieces. Until the yuba is soaked, we will cut the yuba into prismatic shapes, and then put an appropriate amount of cold water in the pot, after the fire boils, put the yuba into the water and blanch it, and then scoop it up to control the moisture.

Put an appropriate amount of vegetable oil in the pot, and when the oil temperature is high, we add the sesame pepper and fry it into sesame oil. Then put the cucumber and yuba into a bowl, add the fried pepper oil, and then pour in a small spoon of salt and vinegar, and mix well.

I chattered: yuba belongs to bean food, it precipitates the essence of soybeans, so it is said that yuba belongs to high-protein and high-nutrient food, and often eating yuba can play a role in the brain to prevent Alzheimer's disease, and the phosphoric acid content in yuba is also very high, because phosphoric acid can play a very important role in the brain, so we can often give the elderly and children a little yuba in ordinary times can play a role in the brain and brain. Therefore, yuba is also known as brain **.

Mix cucumber yuba cold, blanch the yuba in water and remove the water, the taste is refreshing, crispy and sweet.

First of all, soak the yuba for 4 hours to control the water. Cut the yuba into sections and blanch for half a minute. Remove the yuba and rinse it down with cold water, and put it in a bowl with coriander, garlic and cucumber. Add light soy sauce, sugar, vinegar, chili oil, salt and sesame oil and mix well. Mix well.

Cucumber is sweet, crisp and juicy, with a fragrant taste, and has the effect of diuretic, heat clearing and detoxification. Yuba bean is rich in aroma, high in nutritional value, and has the effects of strengthening the brain, reducing blood cholesterol content, and preventing hyperlipidemia. Cucumber and yuba with accessories are mixed together to make a cold dish, which is fragrant and refreshing, beautiful in color, fragrant and nutritious.

The following is an introduction to the home-cooked practice of cucumber mixed with yuba.

1 cucumber, 100 grams of dried yuba, appropriate amount of coriander.

Garlic, red pepper, salt, monosodium glutamate, sugar, vinegar, sesame oil, sesame oil, oil.

01 Soak the dried yuba in water to soften, wash it with water, and control the moisture. Then tear the soft yuba into shreds with your hands.

02 Wash the cucumber with water, control the moisture, and cut into shreds.

03 Clean up the coriander, control the moisture, and cut into sections.

04 Wash the red pepper with water, control the moisture, and cut it into sections with an oblique knife.

05 Peel the garlic, rinse with water, control the moisture and mince it.

06 Put an appropriate amount of oil in the pot and heat it, and turn off the heat when the oil is 7 or 80% hot. Once cooled, pour into a bowl of chopped red peppers and fry into chili oil.

07 Put the torn shredded yuba, shredded cucumber, and minced garlic into a bowl. Add a teaspoon of sugar, a teaspoon of vinegar, salt, monosodium glutamate, mix well.

08 Add the fried chili oil and sesame oil, mix well.

09 Finally, add coriander, drop a little sesame oil, and mix evenly.

Ingredients for mixing yuba with cucumber: 1 cucumber, 1 bowl of yuba, 2 spoons of vinegar, 4 spoons of Weijixian, 2 spoons of sugar, appropriate amount of barbecue dry ingredients, 3 coriander.

Step 1: Soak the yuba in advance. Cucumber diced.

Step 2: Stir sweet and sour soy sauce with sesame oil and coriander.

Step 3: Pour in the juice.

Step 4: Put the barbecue sauce and stir well.

Step 5: Done.

The above content refers to Encyclopedia - Yuba mixed with cucumber.