A lot of Japanese food is raw, so why don t you feel upset when you eat it?

First of all, eating sashimi is a habit of life for Japanese people, and this habit is determined by the environment in which they live. The Japanese archipelago is surrounded by the sea and has abundant fishery resources, so it is relatively easy to obtain marine resources, and the habit of eating fish has formed. The Japanese eat sashimi because of the genes of their ancestors.

We don't know if there are parasites in the body of Japanese people. However, since Japanese medicine is relatively developed, it can cope with many diseases. Parasites are general diseases, they must have good drugs to prevent them, and marine fish carry fewer parasites than river fish.

While the Japanese like to consume wasabi, which kills bacteria and parasites. In the Japanese diet, steak is fried until it is half-cooked, and it is eaten with wasabi to avoid a fishy smell. The same goes for sashimi.

In a word, eating habits, one side of the water and soil to support one side. Nothing strange. In fact, they have infected with parasites, who said no.

The incidence of parasitic diseases in Japan is both high and diverse. In order to control the problem of parasites, Japan is very strict in the source control, away from the living area of the sea fish, the second is frozen, the newly caught tuna is not up to the standard of raw eating, the regulations must be frozen for a period of time, the parasite can only be eaten raw after freezing to death. However, despite this, parasitic diseases transmitted by eating raw food are still a serious health problem in Japan.

<> many Japanese dishes are raw, because they are very demanding on the ingredients, and the ingredients must be fresh and free from bacterial contamination. In order to eat without stomach upset.

Eating something half-cooked will cause diarrhea. Eating it raw directly will not, because if you eat it raw, it contains more vitamin C. Vitamin C has a protective effect on the stomach and intestines.

So eating raw won't cause diarrhea. Half-cooked things, vitamins have been destroyed, so it is easy to have diarrhea.

Because in the process of cooking ingredients.

Not heated to the proper temperature.

Microorganisms in some ingredients.

It cannot be completely killed.

Microorganisms that are not completely killed will be direct.

comes to the destruction of our stomachs.

Normal gastrointestinal flora environment.

Causes diarrhea.

Uncomfortable.

Half-cooked things, eating will have diarrhea, directly raw but will not diarrhea, because half-cooked heating some ingredients have been transformed and other parts of the ingredients have not changed, and then the stomach and intestines digest these two substances, that is, the difference is too big, there is a great burden on the stomach, so it is easy to diarrhea, the stomach will not be too adaptable and lose its voice, generally if the stomach is relatively clean, it will be immune, and it will be able to adapt, and it will not have diarrhea.

Foods that are eaten raw can be eaten raw, so they do not cause adverse effects on the body, such as vegetables, fruits, and sashimi.

Half-cooked things generally contain bacteria or parasites, and cannot be eaten raw, and if the heat treatment is not in place, it becomes half-cooked food, so eating it will cause diarrhea.

Because you can choose what you eat raw, you must have no problem eating it raw, you will choose to eat sashimi, raw cucumber, raw tomatoes, because you already have such knowledge.

When you choose to eat a half-cooked food, obviously you are facing two situations, you know that the food is half-cooked, but whether he can eat it or not, you don't have this knowledge point, but you still eat it, and the result is diarrhea or no diarrhea.

Another is that you don't know that the food is undercooked, you don't know that you eat it, and you look for the reason for the diarrhea for a long time, and find that only the food is undercooked, which is the most likely cause of your diarrhea.

So you come to the conclusion that it's okay to eat it raw, it's okay to eat cooked food, and only half-cooked food will cause diarrhea.

Half-cooked things, generally. Meat and the like, such foods generally contain a lot of bacteria. What can be eaten raw is generally vegetables and fruits, and there are not too many bacteria. So. On the contrary, it will not have diarrhea.

Eating half-cooked food is easy to have diarrhea Eating raw food is not easy to have diarrhea, because when the food is heated to a certain extent, it will promote the rapid reproduction of bacteria in the food. Many bacteria will become active and multiply rapidly when the temperature reaches a certain height, so that the scale of the bacterial flora will expand rapidly, and it is easy to cause digestive diseases such as gastroenteritis after entering the body. Raw food is not easy to have diarrhea because the bacteria are inactive and are quickly destroyed by the immune cells in the body.

Hello, my friend supervisor is through your processing process may have bacterial infection. We usually eat half-cooked things, and it is easy to have diarrhea. It can be eaten raw, but it won't.

The main reason is that the temperature of half-cooked food rises after you cook it, but it does not reach the sterilization temperature, which can activate the bacteria in the food you eat. Such. It can cause bacterial gastroenteritis.

as well as half-cooked stuff on the digestive tract. is a burden and is not easily digested. Therefore, eating half-cooked things is easy to have diarrhea, while eating completely raw food will not.

To sum up, look.

The purpose of eating raw food after cooking is to sterilize and disinfect it through high temperature, and if it is half-cooked, there may be a certain amount of bacteria, which may cause diarrhea after eating. Suggestions: Try to eat cooked food, especially meat food, must eat fully cooked.

Dry and half-cooked things, eating them will cause diarrhea, and they are eaten raw. On the contrary, new microorganisms and bacteria are not created because of half-cooked things. Raw is a very delicious ingredient. It is not harmful to the intestines.

Because human beings have evolved for millions of years, the stomach can no longer eat raw things, such as indigestion after eating raw meat, which leads to diarrhea. However, foods such as vegetables and fruits are already ripe when they are ripe, so there is no problem for people to eat them.

Hello, if it is a half-cooked thing, it will be easy to produce bacteria, and it is relatively fresh to eat it raw, so it will not produce so many bacteria, that is, a half-cooked thing, it will produce bacteria, so eating it will cause diarrhea.

Because the inhabitants of the half-cooked thing in it did not kill you, you will have diarrhea after eating, but it will not be eaten raw, then it depends on what it is, you don't need to cook it, you can eat it raw, you just wash it and eat it raw, so it's good.

Because half-cooked is something, and it's uh, parasites, or something, and the feeling is that it will be more serious. Well. Some things are eaten raw, it is originally a raw food, like our Chinese words can eat raw meat is almost impossible, because we are related to his breeding environment, like what sashimi in Japan, because his sea is very clean, very hygienic, very healthy, but our lack is different, if you are eating fish caught from our sea, if you eat sashimi, it must definitely have diarrhea, because it is parasite.

It's a lot, you know.

Because half-cooked things are heated to a certain extent, during the heating process, because the temperature is slightly higher, bacteria will breed in large numbers. And the ingredients inside have changed. , so half-baked things will have diarrhea.

Because some of these substances will make different things in the food, there will be this substance, so that we will have diarrhea after eating.

Because of the half-cooked thing, the ingredients in it have changed, and it will be fine when it is fully cooked. Half-cooked things are more toxic than raw things, so you can't eat half-cooked things and you will have diarrhea.

Hello, acute enteritis can be induced by cold, unclean diet, infection, drugs, etc., you can take the whole intestine, etc., light diet, appropriate amount of sugar and salt, prevent dehydration, etc., avoid spicy, greasy, cold, rough things, pay attention to keep warm.

Because there's bacteria in there! The half-cooked temperature is very suitable for bacteria to multiply!

I couldn't kill all the bacteria...

Half-cooked steamed buns will be difficult to digest and easy to indigestion, and some will affect low gastrointestinal function and cause diarrhea.

This is because he still has relatively high vitamins when he eats raw, and if it is half-baked, the vitamins will be destroyed, and bacteria will be produced, so eating it will cause diarrhea.

Half-cooked food tends to grow a lot of bacteria, which is the main cause of diarrhoea.

Because half-baked things will produce some toxins that are harmful to the human body, some will make people have diarrhea. Eating it raw directly does not have these harmful toxins to the human body, so it will not make you diarrhea.

You want to eat good food, and that's because of craving, and craving is not really what you have. Therefore, the needs of the heart have always been in the stage of being unsatisfied. Only when you really eat it in your mouth can you satisfy your cravings and taste buds.

Why is it that food can only be satisfied when it is eaten in the stomach? All kinds of delicacies, dazzling, varied, tempting and coveted, but you don't eat, you can only be Cui Yan three feet, if you eat, you feel the real experience, you can be satisfied, oops, this food is really delicious, in order to produce a sense of satisfaction.

Food is generally described by color and fragrance, generally looks good and smells fragrant, and the taste will not be bad, often human beings have the strength to eat full, only to have a sense of satiety, this is called life, eating is also a kind of fun, eating is also enjoyment, isn't it.

If you don't eat it in your stomach, how do you know if it's delicious or not, how do you know what the texture is like!? Only when you taste the taste will you know the taste, and then your heart will be satisfied!

Because the stomach sends signals to inform the brain, the brain receives the signals to produce energy to make our body feel satisfied.

The appetite of the mouth, delicious only when you eat it in your mouth, you know the taste.

The food does not go into the stomach. How do you know if the real thing is good? Don't you know all about what you taste in your mouth?

Eat less barbecue. He is really not very good to his body, so he can't eat it if he can, there is nothing healthy to speak of.

It's better not to eat it, I heard that thing is poisonous! It's unhealthy to eat it, although there are still people who eat it, but since your body reflects it every time, it's best not to eat It's a joke or a joke, and you're better off seeing a doctor

Isn't the food unhygienic?

Eating less and exercising more in Japan has become a common precept for almost everyone. When you first arrive in Japan, the last thing many people are used to is that Japanese people rarely take taxis. Half an hour on foot, ten minutes by taxi, they will definitely choose to walk.

Further afield, trams and bicycles will be given priority over rentals. On the one hand, the cost of taking a taxi in Japan is very high, and on the other hand, people in Japan are very fond of sports.

Keeping your mouth shut and opening your legs is this simple act of self-discipline that allows Japanese people with current food to still maintain a good figure. The Japanese themselves are very self-disciplined. It is said that Japan's Ministry of Health, Labor and Welfare has even issued a law to business owners, requiring strict inspection of employees' waist circumference.

It can be seen how much Japanese people attach importance to their figures.

As for red meat, candies, biscuits, and other high-calorie, easily filling foods, Japanese families buy very little, and these food additives are the most likely to cause obesity. In addition to historical and objective reasons, the Japanese believe that it is important to pay attention to the combination and variety of what they eat, and that too thick and complex processing will destroy the original taste and color of the food. All in all, the Japanese cooking concept of less seasoning, small portions, and heavy combinations greatly reduces the risk of obesity, affecting the body of Japanese people, and bringing bento boxes to school to eat.

Friends who have watched Japanese dramas must know that Japanese students often bring their own bento boxes to school, so compared to eating takeout every day, the Japanese diet is very healthy。The additives in the takeaway contain a lot of additives that make people obese. In addition, Japanese people eat small portions, and they pay more attention to the original taste of food, and the amount of food they eat is also moderate.

001 Low heat, easy to season.

Japan is rich in fish, so you can't eat it every day. Fish and shrimp are not only rich in protein, but also have less fat than meat. The other side dishes are mainly fresh vegetables, away from high-fat and high-calorie.

When cooking dishes, Japan pays attention to preserving the original umami flavor of food, so they do not add too much oil, salt and other seasonings, so this light diet is one of the reasons why they rarely gain weight.

There are many types and small portions.

Japanese tableware is small and delicate, while Japanese food is about eating everything, but not much. Such a variety of combinations will not cause nutritional imbalance due to a certain type of food. There is a little bit of everything, and it is not easy to eat it all at once, and if you extend the meal time, the amount of food you eat will decrease.

Emphasis on breakfast. Japanese people value breakfast as part of their three meals a day, and they prepare and enjoy a hearty and balanced meal from the morning onwards. There are two types of breakfast in Japan, Japanese and Western, but they generally include staple foods, fish, eggs, milk, or miso soup, so you will be energized throughout the day and not too hungry by noon.

Bring a bento box and eat less outside.

Japan has a bento culture, and most of them, from junior high school students to office workers, bring a bento prepared by the housewife as lunch at noon, which reduces the chance of eating out. Compared with the meals in the restaurant, the meals cooked at home not only suit your appetite, but also avoid too much fat and sugar, which also plays a certain role in not gaining weight.

Walk more, ride less.

In Japan, taking a taxi is a very luxurious behavior, and the high cost of taxis is prohibitive. For this reason, most Japanese people travel on foot, by train, or by bicycle. The tram station often needs to walk some distance to get home, so you still have to walk, which invisibly increases the amount of exercise.

Although I don't deliberately go to fitness, increasing the amount of exercise in my daily life is indeed a good way to prevent obesity.

If you are witty, you will be able to understand what makes Japanese people who are not easy to gain weight. Nichimi-chan feels that they are advocating a healthy, natural way of life, from eating to traveling. Especially in terms of diet, they don't like big fish and meat, oily and heavy taste, and pay more attention to the impact of ingredients on people's health while enjoying delicious food.

In their eyes, what they eat every day is very important because they make up your body, and this philosophy is key to supporting them to stick to a healthy diet.