Does chrysanthemum have a therapeutic effect on insomnia?

Not long ago, I had a good friend who complained to me, saying that he had recently lost his job and couldn't find a job, so he was so stressed that he would have insomnia when he slept at night, and he finally fell asleep, and he could wake up with a little movement, and the whole person looked listless the next day, just like not waking up, I don't know when it started, insomnia can't sleep is really uncomfortable, especially now young people live a fast-paced life, stress, and it is easy to lose sleep.

If it is only a day or two of insomnia, it can be adjusted by the body to naturally restore a good sleep state, but if you are in insomnia for a long time, it is necessary to pay attention, long-term insomnia will lead to our body becoming weak, memory loss, hair loss, etc., which will seriously affect our study or work. If you want to improve insomnia, you must first learn to reduce stress, such as going out for a run, communicating with friends more when you have something on your mind, and eating some foods that can help you sleep in terms of diet.

The following is a recommended vegetable for everyone, it is very effective, that is, chrysanthemum, when it comes to chrysanthemum, many people who have eaten hot pot will order a shabu to eat, chrysanthemum has a very high nutritional value, rich in protein, vitamins and amino acids, as well as iron, calcium, zinc and other trace elements required by the human body, regular consumption can calm the nerves and help sleep, but also regulate the body's metabolism, in addition to chrysanthemum itself with its own characteristic fragrance, can stabilize our mood, for insomnia people have a great effect.

The following is to share with you the practice of chrysanthemum glutinous rice cakes, which are nutritious, delicious and delicious, mainly because they can also clear your heart and calm your nerves, so that you can sleep until dawn.

Ingredients: chrysanthemum, glutinous rice flour, cooking oil, salt, sugar.

Steps:

Step 1: Put the fresh chrysanthemum in a basin with water, add a spoonful of salt and soak for 15 minutes. The purpose of this is to remove residual pesticides and impurities from the chrysanthemum. When the time is up, remove it, wash it with clean water and drain it for later use.

Step 2: Pour an appropriate amount of water into the pot and boil, pour a little salt and cooking oil after the water boils, then put the washed chrysanthemum into it and blanch it for 30 seconds, drain the water and set aside.

Step 3: Blanch the chrysanthemum chopped and put it in a bowl, if you like the delicate taste, you can also put it in the food processor and puree, then add glutinous rice flour and sugar, pour some water and stir well, knead into a smooth dough.

Step 4: Knead the dough on the cutting board and knead it into long strips by hand, divide it into about the same size, and then knead it into a ball.

Step 5: Flatten all the balls, prepare a frying pan, pour in an appropriate amount of cooking oil, put the cake base, turn on medium-low heat and fry slowly, wait until one side is golden brown, turn over and continue to fry. Once almost both sides are fried, it can be served out of the pan.

In this way, a simple, fragrant and delicious chrysanthemum glutinous rice cake is ready.

Artemisia chrysanthemum is mainly used to treat palpitations, apprehension, insomnia, dreams, upset, phlegm, cough, diarrhea and other diseases. Eating chrysanthemum will not cause insomnia, but will help sleep and have a calming effect.

Chrysanthemum has the effect of insomnia, chrysanthemum belongs to the food that calms the nerves and nourishes the brain, which can have a lot of benefits to the body, so you can eat more chrysanthemum.

Artemisia chrysanthemum has a fragrant smell, rich in vitamins, carotene and a variety of amino acids, which has the ability to nourish the heart and calm the nerves, and has a certain therapeutic effect on insomnia.

Insomnia is generally a mental cause, as the saying goes, food and medicine are poisonous, not as good as food supplements, and chrysanthemum has the effect of insomnia, mainly containing an aromatic substance, which can calm the mind and have a certain auxiliary effect on insomnia.

Artemisia chrysanthemum has a fragrant smell and is rich in vitamins, carotene and a variety of amino acids, which has the effects of nourishing the heart and calming the nerves, stabilizing mood, lowering blood pressure and protecting the brain, and preventing memory loss.

The abundant dietary fiber in chrysanthemum helps to promote intestinal peristalsis, help the human body eliminate harmful toxins in time, and achieve the purpose of improving the intestines and preventing constipation.

According to research, the content of VC per 100g of young leaves of chrysanthemum can reach 25mg. Each 100g edible part contains 220mg of carotene potassium and 161mg of sodium. Each 100g contains protein, fat, sugars and fiber.

1. Promote appetite.

Artemisia annua contains a variety of volatile substances, and the special fragrance emitted by them can play a very beneficial role in promoting the secretion of saliva, and at the same time can also improve the body's appetite and play an appetizing effect.

2. Cleanse blood and nourish the heart, moisten the lungs and dissolve phlegm.

Chrysanthemum is rich in nutrients, as an ingredient is relatively lubricated, eat some appropriately, has the effect of clearing blood and nourishing the heart, moistening the lungs and dissolving phlegm.

3. Facilitate urination and lower blood pressure.

Eating some chrysanthemum in moderation can regulate water metabolism in the human body and have a certain diuretic effect; Eating some chrysanthemum in moderation for the elderly has the effect of lowering blood pressure.

4. Improve immunity.

The nutrients contained in chrysanthemum have a certain impact on people's immunity, and eating some chrysanthemum in moderation can improve people's immunity.

5. Reduce swelling. It can remove toxins and excess water from the body, promote blood and water metabolism, and have the effect of diuresis and edema. Contains diuretic ingredients, can eliminate water and sodium retention in the body, diuresis and swelling. It can be ** edema of the whole body, poor urination, etc.

6. Promote blood circulation and remove blood stasis.

Promote the flow of qi and blood in the human body, and it is suitable for blood stasis syndrome.

7. Prevent constipation.

The abundant dietary fiber in Artemisia annua helps to promote intestinal peristalsis, help the human body eliminate harmful toxins in time, and achieve the purpose of improving the intestines and preventing constipation.

With the rapid development of society, the pace of our life is getting faster and faster, especially many young people, not only life pressure but also work pressure, which leads to many people difficulty falling asleep, sleep quality decline or sleep time reduction. If you don't sleep well at night, your mental state will be very poor the next day, and it will also affect your normal study and work. It is also very distressing to sleep badly every day, but it is always bad to rely on medicine, so today I will share with you a dish that can help you sleep.

It is this dish of scrambled eggs with chrysanthemum, chrysanthemum is a controversial vegetable, because it has a special aroma, so some people love to eat it, and some people dislike it. But it is also its special aroma that has the effect of nourishing the heart and calming the nerves, stabilizing emotions, protecting the brain and strengthening the brain, and enhancing memory. Therefore, friends who have insomnia and do not sleep well can eat a little in three or two days to reduce insomnia, improve sleep quality, and let you sleep until dawn.

Artemisia chrysanthemum is generally sold for 3 yuan a handful in the supermarket, and you can buy a bundle every three or five times, and insomnia is most afraid of it. In addition to scrambled eggs, chrysanthemum is commonly fried meat or stir-fried, are good home-cooked side dishes, because Mowgli likes the unique taste of chrysanthemum, similar to celery, so eat more, ordinary people may not like to eat leaves, but Wuji feels that the leaves are also very delicious, and eat the things in the mouth, their own taste likes the most important, of course, the mind is also a part that can not be ignored.

Scrambled eggs with chrysanthemum].

Ingredients: chrysanthemum, eggs, garlic, salt, cooking oil.

Step 1: Remove the old stems and yellow leaves of chrysanthemum, wash them in clean water, control the water and cut them into long sections.

Step 2: Crack the eggs into a bowl, sprinkle in an appropriate amount of salt, beat well, peel the garlic and cut it into minced garlic.

Step 3: Heat the oil, pour in the egg liquid after the oil is cooked, wait until the egg liquid is formed, mash it and set aside.

Step 4: Heat the oil in another pot, add the minced garlic after the oil is cooked, and stir-fry until fragrant.

Step 5: Then pour in the chrysanthemum, stir-fry until the chrysanthemum is broken, pour in the chopped eggs, and sprinkle in an appropriate amount of salt.

Step 6: Stir-fry until the chrysanthemum is cooked, then serve on a plate.

Scrambled eggs can regulate our insomnia, chrysanthemum contains elements that calm the nerves and replenish the brain, and chrysanthemum is also rich in vitamins, which can help us enhance metabolism and stabilize our mind.

The effect is still very good, because the main effect of this dish is insomnia. And many people say that not only does it taste good, but it also has a good effect.

Scrambled eggs with chrysanthemum are more effective for symptoms such as nausea and vomiting, but insomnia has no effect. Insomnia depends mainly on what causes it. Whether it is caused by neurology or some are caused by mental events, the right medicine is prescribed.

Pretty good. People with insomnia can try eating scrambled eggs with chrysanthemum to regulate the nerves and relax the brain. Thus improving sleep.

Many friends like chrysanthemum when they eat hot pot.

The role of chrysanthemum:

Calm the nerves and strengthen the brain: Artemisia annua has a fragrant smell and is rich in vitamins, carotene and a variety of amino acids, which has the effects of nourishing the heart and calming the nerves, stabilizing mood, lowering blood pressure and protecting the brain, and preventing memory loss.

Swelling and diuresis: Artemisia annua contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other minerals, which can regulate water metabolism in the body, eliminate edema, and facilitate water and stool.

Clear the lungs and dissolve phlegm: Artemisia annua is rich in vitamin A, and regular consumption helps to resist respiratory infections and moisten the lungs and eliminate phlegm. The special aromatic smell of chrysanthemum helps to calm asthma and turbidity.

Prevention of constipation: The rich dietary fiber in Artemisia annua helps to promote intestinal peristalsis, help the human body eliminate harmful toxins in time, and achieve the purpose of improving the intestines and preventing constipation.

Promote appetite: Artemisia annua contains a variety of volatile substances, and the special fragrance they emit helps to increase the secretion of saliva, which can promote appetite and eliminate appetite.

Other benefits of chrysanthemum: Artemisia chrysanthemum can also prevent vision loss and promote healthy growth of hair, teeth and staples.

Traditional Chinese medicine theory of chrysanthemum: Chinese medicine believes that Artemisia chrysanthemum is sweet, pungent, flat and non-toxic, which can clear the blood and nourish the heart, moisten the lungs and eliminate phlegm. This dish has been used for medicinal purposes since ancient times.

Can the effect of chrysanthemum that I told you about today be useful to you?

Why do people who can eat chrysanthemum love to eat, it turns out that there are so many benefits, this method is the most healthy and delicious, super appetizing and satisfying, and the method is simple and easy to learn!

Artemisia chrysanthemum is also known as the emperor's dish, which may be known to more people, but the emperor's dish is more familiar to Cantonese people. In fact, here in Guangdong, there are two varieties of chrysanthemum, one is shorter, the leaves are thicker and fat, and most people call it chrysanthemum. The other one grows taller, the leaves are thinner and shorter, and most people call it the emperor's dish, which is also recommended by Xiaolan today.

In fact, in addition to the difference in form and appearance, the two varieties have the same color and taste, and both have a strong aromatic flavor.

Winter is cold, and it's time to eat chrysanthemum! Although chrysanthemum is a kind of vegetable, but its nature is flat and sweet, with a strong aromatic flavor, eat a meal of chrysanthemum vegetables in cold weather, make people warm all over the body, eat the benefits are really many, is a kind of warm stomach and healthy winter health dishes.

Prepare ingredients: about 1 pound of chrysanthemum cabbage, garlic.

Step 1: First of all, we must deal with the chrysanthemum vegetables that we bought back, pinch off the old leaves, rotten leaves and old stems, pick them up one by one, and pick out the weeds by the way.

Next, prepare a basin of clean water, add half a tablespoon of alkali powder, and then soak the treated chrysanthemum in water for about 10 minutes before rinsing.

Step 2: Prepare two giant garlic grains, peel them first, then chop them with the back of a knife, and then chop them into fine pieces. Prepare a clean small bowl, pour in half a spoon of cornstarch, then pour in a small half bowl of water and mix well, set aside.

Step 3: Boil some boiling water in the pot, pour in a little oil, and then pour in the chrysanthemum cabbage blanching water, blanch the chrysanthemum cabbage softly, blanch until it changes color, and you can scoop it up and set aside when it is ripe.

Step 4: Pour an appropriate amount of cooking oil into the pot, first add garlic, turn directly with chopsticks, stir-fry to bring out the fragrance, then pour in the light cornstarch water that has been adjusted before, and add a little salt and a little oyster sauce to increase the umami, continue to boil slowly over medium heat, stirring while boiling.

Step 5: Boil until the soup becomes richer, then pour in the chrysanthemum, continue to stir well with chopsticks, and try to wrap each chrysanthemum in the soup.

Step 6: It will be completely mixed in about a minute, then you can turn off the heat and remove from the pot! Simple, healthy and appetizing garlic with chrysanthemum is ready!

Although the practice of chrysanthemum is very simple, it smells fragrant and fragrant, it is really delicious and eats, even the children who don't like to eat chrysanthemum in my family also love to eat, appetizing and delicious and good for health, like it like it or comment on it, thank you!

Tips: 1. Pinch off the old stems and leaves of chrysanthemum, pick out the weeds, and then put some alkali powder to soak it, which can neutralize the residual pesticides on the surface of chrysanthemum.

Artemisia chrysanthemum is very rich in vitamin B, which can replenish the body's energy, so that the nutrition is balanced and not easy to malnutrition; It also has the effect of clearing heat and cooling blood, which is also good for some patients with high blood pressure and high blood lipids, and it is also very good for the eyes, which can relieve visual fatigue and make the eyes brighter.

It can make us taller, and it also gives us less greasy, we can eat more meat, so that our bodies become stronger, look more textured, and have more strength to do things, etc.

It can replenish the body's nutrients, protect our spleen and stomach, remove phlegm from the body, enhance memory, promote blood circulation, and be able to digest well.