High blood sugar, what should I avoid?

First, diabetics should not eat foods that are high in sugar, fat and pickles. Because, this will continue to raise blood sugar, for example, high-sugar foods and fruits, drinks are: sweet potatoes, sweet potatoes, potatoes, yams, lilies.

Fruits with more than 10% sugar, such as bananas, persimmons, pomegranates, etc. Sugary dairy products (except plain milk can be eaten), sugary drinks such as green tea, black tea. High-fat foods include animal oil, fatty meat, animal skin (chicken skin, duck skin, high in triglycerides), animal offal (high in cholesterol), and pickled pickles with high salt can easily cause blood pressure to rise, which are not suitable for people with high blood sugar.

Second, what are the staple foods that diabetic patients can't eat? There are mainly porridges, such as rice porridge, millet porridge, mixed rice porridge, yam porridge, black rice porridge, lotus seed porridge, eight-treasure porridge, etc., as well as noodles, dumplings, wontons, buns, this kind of food containing filling, or easy to digest food, because easy digestion is also easy to raise blood sugar. For patients with high blood sugar, try not to eat some foods that are easy to digest in terms of staple foods.

Thirdly, diabetic patients should not eat foods that contain starch. For example, if you have diabetics, it is best not to put starch, because starch can raise blood sugar and endanger health! Therefore, you can choose foods with low sugar content and nutrients to formulate diabetes-specific ** to control blood sugar.

Fourth, alcoholic beverages. If you want to keep your blood sugar stable, try to drink less alcoholic beverages during your diet. Many people are addicted to alcohol and love all kinds of alcoholic beverages, but they don't know that many alcoholic drinks will also affect their health, in addition to adding too many preservatives and spices, there will also be alcohol.

If you replace water with alcoholic beverages for a long time, it will not only easily lead to a decline in the function of important organs such as the kidneys and liver, but also may cause blood sugar fluctuations, which is not conducive to blood sugar control. Therefore, in the process of maintaining blood sugar stability, it is also necessary to pay attention to the formation of good habits, so that no alcohol is sticky, even if it is a low-concentration alcoholic drink, try to stay away.

Fruits and sugar need to be avoided, not to mention sugar, they must be avoided, and most fruits have a high sugar content and also need to be avoided.

1. Sweets, such as cakes, desserts, biscuits, ice cream, dates, cantaloupe, etc. 2. High-calorie foods, such as nuts and animal offal. 3. Fried food. 4. Oatmeal, porridge, etc., will raise blood sugar.

People with high blood sugar cannot eat chocolate, ice cream, snacks, watermelon, candy and other foods with high sugar content, and must learn to avoid it.

High blood sugar will lead to unstable blood sugar levels, which may be a sign of certain diseases, and long-term high blood sugar should be taken with the right measures. People with high blood sugar can't eat as much as they want, so they should know what to eat more and what not to eat. Today, I will mainly explain what you can't eat for high blood sugar, and let's learn about the dietary taboos for high blood sugar.

What can you not eat with high blood sugar?

1. You can't eat "sweets" if your blood sugar is high

For patients with high blood sugar, sweets are taboo, once ingested sweets will quickly increase the body's blood sugar level, serious may cause some diseases. Sweets are foods with very high sugar content, and the sugars such as glucose and sucrose contained in them can be directly absorbed and utilized by the human body, which will cause blood sugar to rise rapidly and last for a long time, which is not conducive to the stability of blood sugar values.

Common sweets are: cakes, ice cream, sugar, candied fruits, and patients with high blood sugar who love sweets should keep their mouths shut.

2. If your blood sugar is high, you can't eat "high-sugar drinks".

The amount of sugar sold in the market is more than the daily amount of normal people, which is very detrimental to blood sugar control for people with high blood sugar, and may also increase the risk of type 2 diabetes. Regular consumption of high-sugar beverages can also lead to obesity, which is not good for your health.

3. If your blood sugar is high, you can't eat "fried food".

Fried foods are also a threat for people with high blood sugar. Fried food does not have much nutrition, it contains high saturated fatty acids, regular consumption will not only increase people's blood sugar, but also cause atherosclerosis and other diabetes complications, it can be seen that fried food is the control of the balance of blood sugar value in the human body. For diabetics, fried foods should also be avoided in their daily diet.

4. If your blood sugar is high, you can't eat "some fruits".

In order to balance the body's nutritional intake, it is recommended that people consume a moderate amount of fruit every day, even if they suffer from certain diseases. However, not all fruits are suitable for patients with high blood sugar, and some high-sugar fruits will quickly increase the blood sugar value of the human body once ingested, which will lead to the occurrence of certain diseases.

Some fruits "include: watermelon, pineapple, cantaloupe, durian, lychee, mangosteen, jujube, persimmon, etc.

Dietary recommendations for high blood sugar].

Strictly speaking, there is no food that people with high blood sugar should never eat, the key is how to eat? How much to eat? When to eat?

Therefore, you don't need to be too careful in your diet, as long as you control your daily healthy intake, and on this basis, it is healthy to reasonably distribute the types of food, otherwise you will be very hard in terms of diet.

High blood sugar in the control of diet can not ignore the balance of nutrition, after all, the intake of sugar should still be ingested, adhere to the principle of "low sugar, low fat and low salt diet", and control the total calorie intake, which not only ensures nutrition but also is conducive to blood sugar control.

Patients with high blood sugar have the following foods that they should not eat too much:

Clause. 1. Don't eat peanuts and melon seeds, because peanuts and melon seeds are a high-calorie and high-fat food, and a large amount of them is definitely not conducive to weight maintenance and blood lipid control, which indirectly affects the control of blood sugar and blood pressure.

Clause. Second, desserts should be avoided, desserts are basically not touched, rice can not be eaten, and fruits can not be eaten too much.

Clause. 3. Alcohol must be abstained. Because alcohol will have a certain degree of influence on the control of diabetes and the occurrence and development of complications. Clause.

4. Sugary foods should never be touched. Because foods containing a lot of simple sugars directly affect blood sugar and are not good for the condition.

Clause. 5. High-fat foods should be stopped in moderation, because high-fat foods and high-cholesterol foods will aggravate the development of chronic complications of diabetes.

Clause. 6. Eat less fried food.

Clause. 7. Don't eat food that is too heavy. Diabetic patients should try to eat as plain as possible and not too salty.

High blood sugar should avoid eating high-sugar foods, high-fat foods, alcohol, etc.

Foods to avoid eating for high blood sugar:

1.Foods high in sugar:

If your blood sugar is high, you should not eat foods with high sugar content, because eating foods with high sugar content can cause blood sugar levels to rise further, causing blood sugar fluctuations. Foods high in sugar include sweets, pastries, chocolate, etc.

2.High-fat foods:

Because fatty foods contain too much fat, they can reduce insulin sensitivity. And too much fat can provide a lot of calories, which makes it less likely for blood sugar to drop. Common high-fat foods include fatty meats, barbecue foods, fried dough sticks, etc.

3.Alcohol: The liver is one of the important organs that regulate blood sugar. Alcohol consumption can cause varying degrees of damage to the liver and can inhibit the output of liver glucose. Therefore, high blood sugar is not allowed to drink alcohol to avoid affecting the regulation and control of blood sugar.

Precautions for high blood sugar:

1.Pay attention to strict control of diet, keep a light diet, and do not overeat.

2.Exercise in moderation and go for a walk after eating.

1. Including monosaccharide or disaccharide foods, these foods can make the patient's blood sugar rise rapidly after eating, which is not conducive to blood sugar control.

2. Foods containing oil should also be limited, because the calories provided by fat in the total daily dietary calories of diabetic patients should account for about 30% of the total calories throughout the day, because the calories of fat are relatively high, so the oil used for daily cooking may have reached this calorie, and it is not recommended to consume too many fat-containing foods, including hidden fats, fried foods or nut foods are not recommended to eat.

3. Fatty meat, lard and other foods containing animal fats should also be strictly restricted, diabetics can eat low-sugar fruits to supplement vitamins, and high-sugar fruits are not recommended to eat, including bananas, figs, longan, lychees, etc.

Patients with high blood pressure should eat a reasonable and balanced diet.

Dietary recommendations: increase dietary potassium intake and increase potassium-rich foods such as fresh vegetables, fruits and legumes;

Add fruits, vegetables, low-fat dairy products, whole grains rich in dietary fiber, plant-based protein, etc.

Dietary contraindications: reduce sodium salt intake, gradually reduce the daily salt intake per person to <6g, and use a "salt control spoon" in daily life to measure. It should be noted that other condiments (monosodium glutamate, soy sauce, etc.), pickled products, snacks, etc., which are high in sodium in daily life, need to be controlled.

Patients with high blood sugar have the following foods that they should not eat too much:

Clause. 1. Don't eat peanuts and melon seeds, because peanuts and melon seeds are a high-calorie, high-fat food, and eating a large amount of them is definitely not conducive to the maintenance of weight and the control of blood lipids, and indirectly affects the control of blood sugar and blood pressure.

Clause. Second, desserts should be avoided, desserts are basically not touched, white rice, porridge staple food is limited to eat, it is best to add multigrain ingredients to eat 7 points full, fruits can not eat more, choose low-sugar fruits to eat.

Clause. 3. Alcohol must be abstained, because alcohol will have a certain degree of impact on the control of diabetes and the occurrence and development of complications.

Clause. 4. Sugary foods should never be touched, because foods containing a lot of simple sugars directly affect blood sugar and are not good for the condition.

Clause. 5. High-fat foods should be stopped in moderation, because high-fat foods and high-cholesterol foods will aggravate the development of chronic complications of diabetes.

Clause. 6. Eat less fried food.

Clause. 7. Don't eat food that is too heavy, and the diet of diabetic patients should be as plain as possible and not too salty.

Foods high in sugar and fat: such as beverages, snacks, fried foods, etc. A drink that young people love to drink, usually a bottle of drink contains 10 pieces of sugar.

The snacks that the elderly love to eat are also high-sugar and high-fat foods, which can lead to an increase in blood sugar and blood lipids after ingestion. 2.Foods with a high glycemic index:

For example, bananas, red dates, longan, etc., these foods should also be avoided as much as possible when blood sugar is under particularly ideal control. 3.Fine Food:

For example, pastries, preserves, or very delicate porridge, porridge, etc. These foods tend to cause blood sugar to rise in a short period of time, causing blood sugar to fluctuate. So, we need to try to avoid these foods.

4.High salt content: Consuming too much salt is likely to cause high blood pressure in diabetics, so it is recommended to consume less than six grams of salt per day.

Hello Qinlunhu, thank you for your patience, my answer is high blood sugar is forbidden to eat foods with high sugar content, high fat, high glycemic index, fine food, and high salt content. 1.Foods high in sugar and fat:

Such as beverages, snacks, fried food, etc. A drink that young people love to drink, usually a bottle of drink contains 10 pieces of sugar. The snacks that the elderly love to eat are also high-sugar and high-fat foods, which can lead to an increase in blood sugar and blood lipids after ingestion.

2.Foods with a high glycemic index: such as jujubes, bananas, red dates, longan, etc., these foods should also be avoided as much as possible when blood sugar is under particularly ideal control.

3.Fine foods: such as pastries, preserves, or very delicate porridges, porridges, etc.

These foods tend to cause blood sugar to rise in a short period of time, causing blood sugar to fluctuate. So, we need to try to avoid these foods. 4.

High salt content: Excessive salt consumption is likely to cause high blood pressure in diabetics, so it is recommended to consume less than 6 grams of salt per day.

The above is a list of foods that can be selected for high blood sugar.

This is what people with high blood sugar are allowed to eat and are not allowed to eat.