What are some people with diabetes who eat home cooked meals that raise blood sugar?

Sugar tomatoes, lamb scorpions, boiled fish, hot pot, spicy hot, sweet and sour tenderloin, shredded pork in Beijing sauce, these home-cooked dishes will increase blood sugar in diabetics, so it is necessary to control them.

Glutinous rice food, steamed buns, rice, sweet potatoes, boiled fish, hot pot, spicy hot, barbecue, eating too much of these foods will increase the blood sugar of diabetics.

These home-cooked dishes include scrambled eggs with tomatoes, shredded pork with celery, shredded pork with Kyoto sauce, scrambled eggs with yuba, and boiled fish with sushi.

Boiled fish, shredded fish-flavored pork, sweet and sour pork ribs, pot-wrapped meat, sweet and sour tenderloin, etc., can raise blood sugar in diabetics.

Diabetics will not raise their blood sugar by eating these ingredients for breakfast, such as scrambled eggs with cucumber, low-fat and low-sugar, stir-fried beef with bitter gourd, low-sugar and high-protein, and a moderate amount of staple foods such as beans, potatoes or cereals.

Diabetic patients should eat cereals and whole grains as the staple food for breakfast, avoid polished rice and white noodles as the staple food, and do not eat fried foods such as fried dough sticks. Eggs, milk, and fish are good foods that contain a lot of high-quality protein, and eating some of them every day can ensure the daily demand. Diabetics cannot lack green leafy vegetables in their breakfast, which are low in calories and contain little sugar, but are high in dietary fiber, vitamins and minerals, which is very good for relieving elevated blood sugar.

For example, in the morning, you can eat steamed buns, corn, whole wheat bread, chicken, fish, eggs, oatmeal, multigrain steamed buns, vegetables, etc., these breakfasts will not raise blood sugar, and are very good choices.

It is to eat too greasy food after waking up in the morning, such as braised beef noodles, and then also include fritters, haggis, and bread, and then also include foods with high carbohydrate content, such as cakes, noodles, hot pot, etc.

Whole grains, corn, unsweetened oatmeal, barley, quinoa. These are very good options.

For diabetics, breakfast needs to be reasonably matched. The food in the breakfast can follow the following principle: there are staple foods, meat, eggs, vegetables, and the recommended ratio is 1:1:2.

I just read the ** you posted, as a diabetic patient, eating the first ingredient for breakfast, his blood sugar will not rise significantly.

With the improvement of living standards, diabetes and hyperlipidemia have become common chronic diseases in middle-aged and elderly people, and the incidence of diabetes in the elderly over 60 years old is more than 20%, and more seriously, there are still many potential diabetic patients who have not yet been discovered.

Whether it is the rice that northerners like to eat, or the recruitment interviews that northeasterners are accustomed to, in the final analysis, it is tapioca starch, and it is a refined grain after deep processing. The common feature of this food is that it is fast, and when swallowed, the blood sugar level will rise. In terms of food choice, diabetic patients can replace rice steamed bread with a part of multigrain sorghum rice, which has a high proportion of dietary fiber and can alleviate the rate of glycemic rise at a certain level.

Diabetics should pay attention to manipulating sugar-containing foods, but many people can hold back from eating high-sugar fruits, but they can't help but avoid drinking fruit juices. People who drank at least 3 glasses of juice per month compared to those who did not drink apple juice had a 15% higher risk of diabetes when weight and lifestyle were aligned. This data shows that even for healthy people who do not have diabetes, drinking fruit juice regularly will increase the risk of diabetes, let alone those who already have diabetes.

It is customary to give some snacks when giving gifts to the elderly during the Spring Festival, because too many elderly people have diabetes, so the store releases a variety of "sugar-free foods" made of maltitol in order to better meet the sales market. Everyone is worried that since it is "low sugar", it is safe to eat, and as a result, the blood sugar level may rise rapidly. This needs to be said that even if there is no sugar, whether it is cookies, birthday cakes or desserts, they are all made of tapioca starch after all, so tapioca starch will be converted into sugar in the human body.

In fact, just by looking at the name, you can understand that there is a lot of sugar in the raw materials used to make these dishes, and sugar can help to enhance the freshness, flavor and color of food during the cooking process. For example, when making pork knuckle and pork knuckle, there is a process called "fried sugar color", a lot of white sugar must be melted and adhered to the surface of the pork knuckle and pork knuckle, which is obviously also avoided by diabetic patients.

1. Boiled fish, to make boiled fish, the fish fillet should be blanched with boiling water first, with bean sprouts, sprinkled with chili pepper and peppercorns, and then poured with boiling hot oil, the fish fillet is completely "diving" in the oil, not boiled fish, but boiled fish. 2. The shredded pork has a sweet, sour and spicy taste, and it is very delicious to eat with rice, but the key to the success of this dish is to have more oil, sugar and salt. 3. Sweet and sour food is comparable to sweet drinks.

4. Fritters and oil cakes are high-calorie foods. Churros and pancakes are high-calorie, high-carbohydrate foods, and a lot of fat is added to the preparation process.

I know. Rice steamed buns, fruit juices, sugar-free foods, sweet and sour tenderloin and shredded yams, braised osmanthus fish, braised beef, braised pork, shredded sweet potatoes and so on.

Hot and sour shredded potatoes, stir-fried lotus root, steamed pumpkin, chestnut roast chicken, tamales, etc., these home-cooked dishes contain starch or sauces, which have a greater impact on blood sugar.

For example, sweet and sour pork ribs, braised pork, etc., may also add a little rock sugar to enhance the color, which will raise blood sugar, and there are some dishes that add sugary seasonings such as tomato sauce, such as tomato and beef brisket soup, etc., for white rice, thick porridge, fine white flour products, glutinous rice products and other staple foods, carbohydrates are high, and the glycemic index is not low, and the blood sugar will rise rapidly after eating, sugar friends should eat less.

Eat less sweet and sour food, and consume too much sugar, which may be more than drinking a sweet drink, so sugar friends should be cautious! For example, sweet and sour tenderloin, sweet and sour pork ribs or sweet and sour fish and other foods. Eat less oily dishes, such as fried Disanxian, boiled fish, fried dough sticks, oil cakes and other foods.

Salad dressing is a sauce with a high fat content, which invisibly adds calories and fat to yourself, so sugar lovers should be cautious when eating it.

You must not eat too much button meat, because there will be a lot of sugar in the process of making button meat.

You can't eat a lot of sweet and sour pork ribs, and sweet and sour pork ribs sometimes have sugary ingredients such as honey.

Home-cooked dishes marinated in sugar are even more unacceptable.

Braised pork. In fact, as long as it is braised cooking, whether it is braised pork, braised pork ribs or braised fish, a lot of oil and a small amount of sugar must be added.

Although the dishes of the teriyaki series are delicious and delicious, they are not suitable for diabetics. Because braised dishes are not only heavy in oil and salt, these diabetics should not consume too much, and more importantly, braised dishes will also add sugar, which is more likely to cause blood sugar spikes.

Diabetes is a very common disease in our modern society, especially with the acceleration of our pace of life, irregular diet and other factors, the high incidence of diabetes is not only limited to middle-aged and elderly people, many young people even suffer from diabetes. Diabetes is a metabolic disease, mainly after our blood sugar rises, the body's various functions are impaired, and eventually the nervous system, kidneys, etc. When you find out that you have diabetes, you must find a professional doctor for diagnosis in time, so as to achieve early recovery.

Some people think that diabetes can be effectively improved by changing their eating habits, and eating vegetables regularly can lower blood sugar, but in fact, this view is one-sided, there are many factors that cause diabetes, and appropriate prevention and treatment measures should be taken according to the specific cause.

1. There are many causes of diabetes, the most important of which are the following. One is that people who lack exercise are more likely to suffer from diabetes, with the acceleration of the pace of life, people's work is getting busier and busier, and they are particularly tired after work every day, and there is no time for effective exercise, which will cause obesity, rapid weight gain, blood sugar rise, and diabetes over time. The second is bad living habits and eating habits.

Most young people have irregular diets, often eat unhealthy takeaway food, drink milk tea with high sugar content, etc. In addition, bad habits such as smoking, staying up late, and drinking too much are also important factors that trigger diabetes. The third is that the pressure of work and life is too great, which leads to our body and mind being in a state of tension and anxiety for a long time, resulting in endocrine disorders and gradually increasing blood sugar.

Fourth, familial genetic factors, some diabetic patients are due to familial genetic diseases.

2. Diabetic patients can improve their diet to regulate their body, so as to achieve the effect of lowering blood sugar. Diabetic patients should eat more low-salt, low-fat, and low-sugar foods in their daily diet. You can eat more cereals and whole grains, and eat more fresh fruits and vegetables to supplement vitamins.

Try to avoid some fried foods, foods that are too high in sugar.

All in all, there are many factors that cause diabetes, and when you find out that you have diabetes, you must go to the hospital in time**, and at the same time, you can achieve the effect of lowering blood sugar by adjusting your diet.

Diabetes is not only related to eating vegetables, but also has a very big relationship with daily lifestyle, emotional changes, and physical fitness.

Because diabetics are not in a very good mood every day and do not pay attention to exercise, their blood sugar will rise.

Because you usually stay up late, don't pay attention to maintenance, and your mood fluctuates, your blood sugar rises.