Neurasthenia, how to improve it in daily life?

Neurasthenia is a mental illness in which most patients suffer from insomnia. Patients with neurasthenia often feel that the body is very weak after the disease, often malaise, memory will also be reduced, the brain is sluggish, attention is often unable to concentrate in study and work, work efficiency and learning efficiency are greatly reduced, even if there is enough sleep every day, the whole person still feels very tired, mood swings will be very large, and when encountering things, they are particularly easy to be excited, very irritable, worried and nervous.

Patients with neurasthenia usually have to learn to self-regulate, especially those who often live under high-intensity work and study pressure, they must learn to regulate their mood, learn to arrange their work and study reasonably, coordinate the relationship between the two, do not let their lives be full of negative energy, and learn to combine work and rest when doing things, so that they can not only improve the efficiency of work and study, but also help themselves prevent neurasthenia.

The reason why many people have a nervous breakdown is because their positioning in life, work or study is not accurate, they have no self-knowledge of themselves, they feel that their physical fitness is very good, or they are always ambitious, they feel that their physical fitness and knowledge are very good, and they have good social adaptability. But when it comes to work, it becomes inadequate, which leads to nervous breakdowns. Therefore, people suffering from neurasthenia must learn to know themselves correctly, not always be ambitious, and do not always try their best for fame or status.

Develop an optimistic and cheerful personality and change your temper.

The whole mental state of the ingested person is very poor, and he is not interested in anything, so people with neurasthenia can go out to see the sunshine and see this wonderful world when the weather is good, and exercise more when they have time, improve their physical fitness and resistance, strengthen their body, and can also help patients with neurasthenia to divert their attention, improve their mood, and alleviate their condition.

If you have a neurasthenia, you can go to the hospital and ask the doctor to prescribe some drugs to regulate the nerves, adjust your mentality, do more things that make you happy, insist on exercising, eat a reasonable diet, and it takes time for the body to recover.

You must rest more, and you must eat more fresh vegetables and fruits, you must eat more chicken, beef, fish, mutton, eat more animal liver, you must exercise more, you can drink a glass of milk before going to bed, and you can also eat a banana, so that you can improve the quality of sleep.

Common ways to improve neurasthenia are as follows:

1. Develop good sleep habits: go to bed on time, get up on time, ensure regular work and rest time and good sleep quality, and avoid taking a long lunch break or lying in bed during the day;

2. Increase exercise: If the body can tolerate it, increase physical exercise in moderation to help alleviate neurasthenia;

3. Receive psychological counseling: it is recommended to carry out psychological **, and if necessary, antidepressant and anti-anxiety drugs can be added**;

4. Increase socialization: Communicate with friends and carry out activities will also improve neurasthenia.

In addition, the love and support of family members is more important, and it is also a good medicine for neurasthenic patients.

Learn to self-decompress. Almost everyone will feel powerless or overstressed when facing the pressure of study, work and life, but we must learn to self-decompress, self-counseling, don't worry too much, in fact, we are overly anxious is not necessary, the things you worry about do not always happen, in addition, the goals you think are impossible to achieve are divided into several small goals, which can also effectively reduce stress.

Learn self-hypnosis. One of the main manifestations of neurasthenia is insomnia, insomnia is very painful, especially when there is mental pressure, worrying about the rest is that there is no good and no energy to deal with tomorrow's things, often more worry, let alone sleep, and then learn to self-hypnosis, hypnosis psychology professional hypnosis says, but when they have insomnia, they can have their own way to let themselves fall asleep. For example, counting, lying still, or even autosuggestion.

Be physically active. Insomnia is mainly a disorder of the nervous system, and insisting on physical exercise can make various functions of the body work well together, enhance the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

Try traditional Chinese medicine. Neurasthenia is not difficult to treat, it is recommended that patients try traditional Chinese medicine, go to the neurology department of the hospital, the doctor will give you a few Chinese herbs according to your pulse. Basically, it will get better after drinking it. So don't worry too much.

Keep your spirits happy. Many people have a nervous breakdown and never have a second time, but many people will go back and forth, and the most fundamental reason is that the latter's mental state, maintaining an optimistic attitude, mental pleasure, and nervous breakdown will always stay away from you.

Broad-minded. Broad-minded people, general things do not take it to heart, let it be natural, generous, so that people not only live a simple pleasure, but rarely get sick.

Neurasthenia is generally similar to depression and anxiety. Physiologically, autonomic and involuntary nervous system dysfunction, poor mental state, persistent sluggishness, sluggish personal response, difficulty concentrating, poor memory, self-feeling weakness, decreased appetite, sleep disorders, most self-reported inability to sleep or easy to wake up after sleeping, unable to fall asleep after waking up, other poor mood caused by sleep and eating problems, decreased work and study effectiveness caused by poor mood, lack of attention, accompanied by a sense of negativity, hopelessness and so on.

For neurasthenia, it is recommended to adjust two cups of Yiyu eucalyptus tea every day, clear away heat and detoxification, calm and calm the nerves. In addition, we need to start from three aspects. On the one hand, the current degree of influence of neurasthenia is considered, and if it is moderate to severe, the use of central sedatives needs to be considered; The second aspect is to take a healthy life as the most important basis for dealing with neurasthenia, because a regular and healthy lifestyle can ensure the development of a healthy psychological state in a healthy physiological state compared to a disordered state of life.

To live a healthy lifestyle, you need to consider changes in your daily routine, diet, socializing, work, study, etc., which is based on the adjustment of your own habits. The third aspect is psychological adjustment. But this requires an analysis process to find out whether it is not good at dealing with stress, not good at dealing with problems, or whether it is a stress accumulation type, etc.

As long as you make adjustments to your mental and lifestyle patterns, you can feel better after a while. But the key is to make an analysis of your overall life. Moreover, most of the time, nervous breakdowns can only be improved in the long term by self-adjustment and readjustment of life.

From this point of view, it is still yourself who helps yourself. It's just that in the early stage of this work, I need the guidance and help of others.

Neurasthenia is caused by long-term insomnia, anxiety, and mental stress, which can be regulated from psychology, medicine, diet, sports, etc.

Neurasthenia is mostly caused by mental factors, and long-term mental stress can lead to continuous mental tension, anxiety, irritability, sleep disorders, anxiety, depression, dizziness, palpitations, indigestion and other manifestations. It can be conditioned by:

Regulate the psychological state and reduce the pressure of thoughts: communicate more with relatives and friends about the problems encountered, and carry out relaxed entertainment activities in your spare time, listen to soothing **, so that the mood can be relaxed and the pressure can be relieved. Go to bed early and wake up early, avoid staying up late, and get enough sleep.

When sleeping, keep the environment quiet and avoid bright light. If insomnia is frequent, it is recommended to use sleep medications, and if anxiety is pronounced, anti-anxiety drugs may be used according to the doctor's advice.

**Neurasthenia can be carried out by eating some gamma oryzanol**, or by eating some oral liquid that calms the nerves and replenishes the brain**, neurasthenia may be caused by excessive mental stress for a long time, or it may be caused by bad living habits, in daily life, it is necessary to go to bed early and get up early, sleep at least 8 hours to 10 hours a day, and eat some chili peppers and ginger.

Neurasthenia can be regulated by lifestyle improvements, and neurasthenia is mainly thought to be caused by mental factors. For neurasthenia, it is mainly psychological, drug, and behavioral, and if the symptoms are mild, they can be adjusted through self-regulation, psychological counseling and other methods. If the symptoms are more severe, you can take some anti-anxiety and anti-depressant drugs under the guidance of a doctor at the same time as psychological counseling**.

Neurasthenia can be regulated by self-mediation, in fact, it means psychological problems, to have a good attitude, not to have too many emotional fluctuations, before going to bed at night, you can use hot water to soak your feet, which can promote sleep, or you can also drink a glass of warm milk, which also helps sleep.

Patients with neurasthenia should pay special attention to the consumption of the following foods that are nutritious to the brain in terms of diet**. Foods rich in lipids: such as liver, fish, egg yolks, butter, soybeans, corn, sheep brains, pig brains, sesame oil, peanuts and walnuts.

Protein-rich foods such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products.

Patients with cerebral neurasthenia need to eat some milk, walnuts, pecans, pistachios, cashews, soy milk, tofu, black beans, bananas, corn, red dates and other foods. You should also have a regular schedule and not stay up late. It is also necessary to decompress properly, exercise appropriately, and not be too stressed for a long time.

Patients with neurasthenia should adjust their daily routine as much as possible to ensure adequate sleep. Nowadays, many people have the habit of staying up late, and if they don't get enough sleep every day, it is easy to cause problems with the function of the nerves and cause neurasthenia. You can also eat some ginseng and Ganoderma lucidum to replenish some qi and blood.