How to alleviate neurasthenia? Is there any way to treat neurasthenia

The typical symptoms of this disease are that patients will feel dizzy and headache, unable to concentrate, and some patients have a more serious neurasthenia, and even endanger their daily normal life, so how to deal with neurasthenia?

The approach to these conditions is very important, and self-regulation is an essential step.

1. Get sleep.

Patients with neurasthenia should adjust their daily routine as much as possible to ensure adequate sleep. Nowadays, many people have the habit of staying up late, and if they don't get enough sleep every day, it is easy to cause problems with the function of the nerves and cause neurasthenia. It is recommended that everyone go to bed around 10 p.m. every night and ensure more than 8 hours of sleep a day, which can alleviate the symptoms of neurasthenia.

2. Avoid strong tea and coffee.

Many people like to drink tea and coffee, and even take tea and coffee as daily drinks, but consuming too much caffeine will also have an adverse effect on the function of the nervous system, so patients with neurasthenia should avoid strong tea and coffee.

3. Eat more foods that nourish the mind and calm the nerves.

In daily life, the food that nourishes the heart and soothes the nerves can alleviate the symptoms of neurasthenia and improve the function of the nervous system, the more typical foods are spinach, bitter gourd, celery, millet, red dates, white fungus, etc., regular eating of these foods can provide more nutrients to the nerves and relieve the uncomfortable symptoms of neurasthenia.

Fourth, appropriate exercise.

I don't know if you have the habit of exercising in your life, in fact, appropriate exercise is very important for people, appropriate exercise can improve people's mental state, improve people's vitality, and help everyone maintain a healthier life.

5. Self-regulation.

The self-regulation of neurasthenia patients is very important, many patients are due to too much mental pressure resulting in neurasthenia, so if you want to regulate neurasthenia, you must have a certain ability to self-regulate, relax your pressure, and seek help from family and friends appropriately, so as to truly solve the problem of neurasthenia.

Neurasthenia is a disease that is becoming more and more common in today's population, so it deserves everyone's attention. Too much mental stress and long-term lack of sleep will increase the possibility of neurasthenia, so I hope that everyone can regulate their daily routine, ensure adequate sleep, and have a certain self-regulation ability, so that they can stay away from neurasthenia.

For the alleviation of neurasthenia, first of all, the patient should start from himself, develop a good work and rest time, do not overwork and stay up late, and usually maintain a happy mood. Learn to release your pressure, participate in some meaningful outdoor activities appropriately, if the condition is still not improving, the patient needs to go to the hospital for professional inquiry and examination, so as to achieve the right symptoms**.

Insomnia caused by neurasthenia cannot be relieved by oral hypnotic drugs alone. Oral sleep aids are only indicated for short-term insomnia, while patients with neurasthenia have a longer course of illness. Insomnia is one of the main symptoms, in addition to taking sleep-promoting drugs, patients also need to go to the hospital for psychological evaluation to see if there is a tendency to anxiety and depression.

If you have moderate or higher anxiety or depression, you should receive psychological counseling and take anti-anxiety and depression medications.

In addition, there is a very crucial way to carry out lifestyle interventions to avoid the occurrence of things in life that cause emotional stress, which requires emotional conditioning. Exercise** For patients with neurasthenia, it is of great help to improve mood, and it is also good for sleep, such as swimming, ball games and other moderate-intensity exercises are more suitable for patients with neurasthenia. The Chinese medicine of Baduanjin, Wufowl Opera, and Tai Chi are also suitable for patients with neurasthenia to practice for a long time to improve sleep.

If you want to alleviate this neurasthenia, then you should usually have a good mood, and stay up less late, eat more nutritious substances, eat more vegetables and fruits, and in severe cases, you can also use drugs to relieve it.

It is recommended that patients should self-regulate and relieve their nervousness. If the patient is constantly in a stressful and stressful work or life environment, the effect of self-regulation is often limited, and the patient is generally advised to change jobs or move.

**The correct method for neurasthenia should be to choose the appropriate method according to the condition under the guidance of a specialist.

1. Learn to decompress yourself.

Generally speaking, almost everyone will feel powerless or overstressed when facing the pressure of school, work, and life, but we must learn to self-decompress, self-grooming, don't worry too much, it turns out that we are overly anxious is not necessary, what you are worried about often does not happen, in addition, you think that the impossible goal is broken down into a number of small goals, can also effectively reduce pressure.

2. Learn self-hypnosis.

Neurasthenia is one of the most typical main manifestations of insomnia, insomnia is very painful, especially when there is mental pressure, worry that you don't have the energy to deal with tomorrow's things well, often the more you worry, the more you can't sleep, at this time you must learn to self-hypnosis, hypnosis here is not professional hypnosis in psychology, but refers to when you have insomnia, you can have a suitable way to let yourself fall asleep peacefully. Such as counting, lying still, and even autosuggestion.

3. Insist on physical exercise.

Insomnia is mainly a disorder of nervous system activity, and insisting on physical exercise can make the body's various functions work and cooperate well, improve the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly and solve the symptoms of neurasthenia.

4. Try Chinese medicine.

Generally speaking, the adverse symptoms of neurasthenia are actually not difficult to want**, and it is generally recommended that patients can try traditional Chinese medicine to carry out**, and it is recommended that patients can find a neurologist in the hospital to diagnose the pulse, and then prescribe several prescriptions of traditional Chinese medicine according to the condition. 1. Learn to decompress yourself.

Some people have a nervous breakdown mainly due to excessive pressure and mental tension, so they must learn to self-decompress and self-counseling, such as telling themselves that there is no need to be overly anxious, and when they feel that it is difficult to complete the big goal, they can break down the big goal into small goals and slowly complete the stress reduction. Going out for a walk in your daily life, breathing fresh air, and looking at the scenery outside can also help you decompress.

2. Learn self-hypnosis.

The main manifestation of neurasthenia is insomnia, so when you have difficulty falling asleep, you should choose a method that suits you and let yourself fall asleep as soon as possible. For example, counting, autosuggestion, drinking hot milk before going to bed, soaking your feet in hot water, and putting fruits such as citrus on the head of the bed can make you fall asleep as soon as possible, improve your sleep quality, and relieve the symptoms of neurasthenia.

3. Strengthen physical exercise.

People with neurasthenia should pay attention to moderate physical exercise in their daily life, which can not only improve the body's immunity, but also have a feeling of fatigue and let themselves fall asleep as soon as possible, thereby alleviating the symptoms of neurasthenia.

4. Traditional Chinese Medicine**.

If the symptoms of neurasthenia are more severe, you can find a Chinese medicine practitioner to do acupuncture for yourself, such as ear acupuncture, plum blossom acupuncture, etc., or you can take traditional Chinese medicine such as blood soothing pills and sour jujube soup under the guidance of a doctor to relieve the symptoms of neurasthenia.

I might have to rest for this.

Neurasthenia is a mental disorder caused by insomnia, so in order to alleviate neurasthenia, patients must maintain a good attitude and be positive.

Guidance: It is recommended to pay attention to rest with your brain, have a regular routine every day, especially at night, be sure to sleep well, and once you develop good living habits. You can also go to a regular Chinese medicine hospital to cooperate with traditional Chinese medicine conditioning.

Do more exercise, eat more nutritious things, relax your mood, work and rest regularly, buy a pillow to help you sleep, sleep well, eat well, and your mood will naturally improve.

First of all, it is necessary to maintain a soothing mood, which is conducive to stabilizing the mood, and secondly, to do outdoor exercise appropriately, because outdoor exercise is beneficial to people's physical and mental health, and if necessary, consider taking medication**.

Learn to self-decompress. Almost everyone will feel powerless or overstressed when facing the pressure of study, work and life, but we must learn to self-decompress, self-counseling, don't worry too much, in fact, we are overly anxious is not necessary, the things you worry about do not always happen, in addition, the goals you think are impossible to achieve are divided into several small goals, which can also effectively reduce stress.

Learn self-hypnosis. One of the main manifestations of neurasthenia is insomnia, insomnia is very painful, especially when there is mental pressure, worrying about the rest is that there is no good and no energy to deal with tomorrow's things, often more worry, let alone sleep, and then learn to self-hypnosis, hypnosis psychology professional hypnosis says, but when they have insomnia, they can have their own way to let themselves fall asleep. For example, counting, lying still, or even autosuggestion.

Be physically active. Insomnia is mainly a disorder of the nervous system, and insisting on physical exercise can make various functions of the body work well together, enhance the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

Try traditional Chinese medicine. Neurasthenia is not difficult to treat, it is recommended that patients try traditional Chinese medicine, go to the neurology department of the hospital, the doctor will give you a few Chinese herbs according to your pulse. Basically, it will get better after drinking it. So don't worry too much.

Keep your spirits happy. Many people have a nervous breakdown and never have a second time, but many people will go back and forth, and the most fundamental reason is that the latter's mental state, maintaining an optimistic attitude, mental pleasure, and nervous breakdown will always stay away from you.

Broad-minded. Broad-minded people, general things do not take it to heart, let it be natural, generous, so that people not only live a simple pleasure, but rarely get sick.