Can you eat wild chrysanthemum? Who can t eat chrysanthemum

Try not to eat wild ones, and don't worry too much about eating them. Under normal circumstances, there is no problem.

Under normal circumstances, chrysanthemum can not be eaten more, eating too much is prone to fire, gastrointestinal discomfort and other conditions, it is recommended to eat chrysanthemum in moderation to avoid adverse reactions, the specific analysis is as follows:

Artemisia chrysanthemum is flat in nature, sweet in taste, has the effect of clearing the lungs and dissolving phlegm, calming the nerves and strengthening the brain, preventing constipation, etc., helping to alleviate carbuncles, eczema, hypertension, arteriosclerosis and other diseases, eating chrysanthemum in moderation is beneficial to people's health. However, chrysanthemum is turbid, eating too much may cause fire, and chrysanthemum is rich in dietary fiber, eating too much may cause gastrointestinal peristalsis function to be affected, gastrointestinal discomfort occurs, therefore, chrysanthemum usually can not be eaten more, need to be in moderation.

It should be noted that people with stomach deficiency and diarrhea or who are prone to allergies are usually not recommended to eat chrysanthemum, so as not to cause aggravation of the condition, or adverse reactions.

Chrysanthemum can be eaten raw, which is also a more common way to eat in life, and it is usually mainly eaten on the stems and leaves of chrysanthemum. After the chrysanthemum is washed, it can be made into a cold salad to eat, which can retain the nutritional value of chrysanthemum to a greater extent.

Raw chrysanthemum can give off a fragrant smell, which helps to digest the appetite and increase appetite. The crude fiber in chrysanthemum can promote intestinal peristalsis and has the effect of promoting bowel movements. In addition, the aromatic essential oil contained in chrysanthemum is a volatile substance, which is easy to volatilize when heated, weakening its stomach-strengthening effect, so eating raw is more conducive to retaining its nutrients than stir-frying at high oil temperature.

Chrysanthemum contains a variety of nutrients such as protein, dietary fiber, carbohydrates, carotene, minerals and vitamins, and eating raw chrysanthemum is conducive to the full intake of the above nutrients. Almost all the nutrients contained in other leafy greens are covered in chrysanthemum, especially carotene, which is higher than spinach. Artemisia chrysanthemum also contains abundant calcium and iron, which are easily absorbed by the body, and it is recommended that people who lack calcium or iron in the body can increase the amount of consumption.

It is important to note that people with poor gastrointestinal function or immunocompromised are generally not recommended to eat raw chrysanthemum to avoid uncomfortable symptoms.

It can be eaten, and chrysanthemum has a good heat-clearing effect, can dissolve phlegm and relieve cough, clear the head, and can also be used as a traditional Chinese medicine.

Benefits of eating chrysanthemum.

1. Eliminate appetite and facilitate the lungs. Artemisia chrysanthemum contains a special fragrance of volatile oil, which helps to regulate qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps intestinal peristalsis, promotes bowel movement, and achieves the purpose of clearing the intestines and benefiting the intestines.

2. Cleanse blood and nourish the heart, moisten the lungs and dissolve phlegm: chrysanthemum is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and calm the nerves, moisten the lungs and liver, stabilize emotions, and prevent memory loss; In addition, chrysanthemum has a fragrant smell, which can eliminate phlegm and open depression, and avoid turbidity.

3. Facilitate urination, lower blood pressure, chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination, and eliminate edema; Artemisia chrysanthemum contains a volatile essential oil, as well as choline and other substances, which have the effect of lowering blood pressure and tonifying the brain.

1. Artemisia chrysanthemum is spicy and smooth, and people with spleen deficiency and diarrhea are not suitable for eating more.

2. Artemisia chrysanthemum is turbid and easy to catch fire, so it is forbidden to eat too much at one time.

3. The aromatherapy essential oil in chrysanthemum is easy to volatilize when heated, which will weaken the stomach and digestion effect of chrysanthemum, so pay attention to the stove fire and stir-fry when cooking.

4. Artemisia chrysanthemum and carp clash with each other, and it is best that the two do not have to be cooked together to prevent indigestion.

5. It can be eaten by the general group. It is especially suitable for patients with high blood pressure, brain users, anemia, and fracture patients.

6. Put the chrysanthemum into cold water and soak it, about 15 minutes of soaking, and then put it under the fluidity of the water to gently pick up the subtle area of tap water to clean it, don't use force to come back and wash it by hand, chrysanthemum is more sensitive, and hand washing will break the chrysanthemum.

7. Artemisia chrysanthemum has the effects of regulating the stomach, strengthening the spleen and stomach, lowering blood pressure and strengthening the brain. Eating chrysanthemum vegetables often has a good effect on cough with phlegm, spleen and stomach disharmony, memory loss, and habitual constipation. When chrysanthemum is stir-fried with meat and eggs, it can improve the digestibility of vitamin D.

Stir-fry the chrysanthemum cabbage, mix with sesame oil, chicken essence and salt, the taste is light and refreshing, and it is most suitable for patients with coronary heart disease and high blood pressure. The effect of chrysanthemum and poria cocos is sweet, pungent and flat, non-toxic, and has the effect of "soothing the heart, nourishing the spleen and stomach, expelling phlegm, and benefiting the stomach and intestines." In ancient China, chrysanthemum was a delicacy of the imperial palace, so it was also called the emperor's dish.

Traditional Chinese medicine believes that chrysanthemum has the effect of warm nature, pungent and sweet taste, calming and replenishing deficiency, helping digestion, strengthening the spleen and appetizing, soothing the liver and lungs, clearing blood and nourishing the spirits, laxative, and widening the qi, and has the effect of eating and drinking for palpitations, insomnia, restlessness, cough and phlegm, diarrhea, stomach distension, nocturia, abdominal pain and other symptoms. Suitable for a wide range of people.

Artemisia chrysanthemum is a common green leafy vegetable that is rich in vitamins, minerals and other healthy ingredients. However, due to the different physical conditions of each person, some people have some physiological problems and are not suitable for eating chrysanthemum. Here are some of the people who shouldn't consume chrysanthemum::

1. People with spleen and stomach deficiency

People with a weak spleen and stomach refer to people who have a relatively cold constitution and are prone to diarrhea, indigestion, and loss of appetite. Artemisia chrysanthemum has a bitter and cold taste, and long-term consumption will make the spleen and stomach more weak and cold, resulting in indigestion and stomach pain.

2. People who have just undergone surgery or have not healed their wounds

Although the vitamin C content in chrysanthemum is relatively high, although it is beneficial to the body, after surgery or during the period when the wound is not healed, eating foods containing more vitamin C such as chrysanthemum may cause wound infection, which is not conducive to wound healing.

3. Patients with thyroid problems

Artemisia chrysanthemum contains an ingredient called thiocyanate, which can interfere with the absorption of iodine by the thyroid gland, which may cause thyroid problems to worsen and even lead to the onset of thyroid disease.

4. Children and pregnant women

Artemisia chrysanthemum has a bitter and cold taste, which may damage the gastrointestinal function of children and pregnant women, and also has a certain impact on the development of the fetus or infant, so it is recommended that pregnant women and children under 6 years old should not eat chrysanthemum.

While chrysanthemum has many benefits, there are also some specific groups of people who are not edible. In terms of diet, we should consume chrysanthemum vegetables in moderation according to our physical condition in order to take care of our health.

People who can't eat chrysanthemum include: people who are prone to diarrhea and indigestion are not suitable for eating, people with symptoms of fire and insomnia should not eat, people with high blood pressure are not suitable for eating more, and people who are not used to the taste of chrysanthemum are not suitable for eating.

01 People who are prone to diarrhea and indigestion are not suitable for consumption: chrysanthemum has the effect of smoothing the intestines. A small number of patients with diarrhea or indigestion often lead to aggravation of the condition after eating chrysanthemum.

02 People with allergies are not suitable for consumption: chrysanthemum is rich in high-quality protein, but this nutrient can easily cause allergy symptoms. There are a very small number of people with allergies, after eating chrysanthemum, it is easy to cause itching.

03 Avoid eating symptoms of irritation and insomnia: chrysanthemum is relatively rich in nutrients, and the ingredients contained in it can play a role in invigorating blood. However, this effect is two-sided, and for patients with irritation or insomnia, it is easy to cause aggravation of symptoms after eating chrysanthemum.

04 Patients with high blood pressure should not eat more: the sodium content of chrysanthemum is higher than that of other vegetables, and if the human body consumes too much sodium, it is easy to cause blood pressure to rise.

05 People who are not used to the taste of chrysanthemum are not suitable for eating: The smell of chrysanthemum is highly volatile, and not all people like this taste. If you don't like the taste, you should not force it to eat it to avoid nausea.