Many people have nervous breakdowns, and people with nervous breakdowns have what they do

Due to the greater pressure of life, some people have neurasthenia in life, which is manifested as irritability, and sleep quality problems, and more importantly, sleep is relatively light, and it is easy to wake up in any situation, so how to solve this situation. After the onset of neurasthenia, the easiest way to improve it can be with the help of self-decompression, of course, with the help of hell exercises, and if the situation is severe, with the help of drugs. Learn to self-decompress Now life is more stressful, office workers and students will inevitably feel pressure when facing work and study, but we must learn to self-decompress, self-grooming, don't worry too much, it turns out that we are overly anxious is not necessary, what you are worried about often does not happen, in addition, the goal you think is impossible to break down into a number of small goals, can also effectively reduce pressure.

Learn self-hypnosis The most common symptom of neurasthenia is insomnia, and this situation is very harmful to a person's image, especially when there is mental pressure, worrying that they are not resting well and have no energy to deal with tomorrow's things, often the more worried they are, the more they can't sleep, at this time we must learn to self-hypnosis, hypnosis here is not the professional hypnosis mentioned in psychology, but refers to when you have insomnia, you can have a suitable way to let yourself fall asleep peacefully. Such as counting, lying still, and even autosuggestion. Insist on physical exercise Insist on exercising, exercise can not only strengthen the body but also relieve stress, insomnia is mainly a disorder of nervous system activity, and insisting on physical exercise can make the body's various functions work and cooperate well, improve the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

Try Chinese medicine Now if you want to have a neurasthenia, you can also use Chinese medicine, find the neurology department of the hospital, and the doctor will prescribe you a few prescriptions of Chinese medicine according to your condition. Basically, it will get better after drinking it. So don't worry too much.

Maintain mental pleasure Many people will not have a second time after having a nervous breakdown, but many people will repeat, in fact, the main reason is psychological problems, to maintain an optimistic attitude, mental pleasure, so that the nervous breakdown will stay away from you forever. To be a broad-minded person, don't go to your heart about the general little things, don't worry too much about the gains and losses, go with the flow, and be generous and tolerant, such people not only live a simple and happy life, have good popularity, but also rarely get sick. The above five ways can help everyone solve the problem of neurasthenia, of course, the role of female psychology is great, to overcome this psychology, we can better fundamentally solve this problem, alleviate the problem of neurasthenia.

Xiang Chunlan, Chief Physician of the Department of Psychiatry, Beijing Deshengmen Hospital of Traditional Chinese Medicine - What are the manifestations of neurasthenia?

Hello, the symptoms of neurasthenia are mainly excitability, mental fatigue, mood disorders, sleep disturbances and tension headaches. Patients should overcome their own bad psychological leaning and personality weaknesses, treat their own conditions correctly, and enhance their psychological tolerance and self-adjustment ability.

Has the cause of neurasthenia been carefully examined?

Symptoms such as memory loss, sleep disorders, sensitivity and suspicion are the main manifestations of people suffering from neurasthenia, which need to be adjusted in time, otherwise it will seriously endanger human health.

Many people in life suffer from neurasthenia, which looks no different from healthy people, but careful observation will find that they have some special manifestations, such as brain fatigue, memory loss and poor work efficiency, as well as sleep disorders and sensitivity and suspicion, etc., which are some of the manifestations that people with neurasthenia often have. Those who suffer from neurasthenia often feel that their brains are tired, their thinking is more confused, and they feel that their brains are not enough, and they will slowly find that their memory is reduced, and many work efficiency will be significantly reduced compared to before.

1. Sleep disorders

People with neurasthenia often have sleep disorders, many people's sleep quality will deteriorate, there are difficulties in falling asleep or shallow sleep and other adverse symptoms, people finally fall asleep, the outside world is easy to wake up when there is a little movement, and it is difficult to fall asleep again, the existence of this situation causes them to often have lack of sleep, the body is particularly tired, and they always feel unenergetic during the day.

2. Sensitive and suspicious

People with neurasthenia will also have sensitive and suspicious situations, they will become extremely sensitive, especially for a specific thing, or people want to pay extra attention to it, some people will feel particularly painful, some people think that they have a particularly serious disease after having a neurasthenia, but there is no abnormal situation in the hospital for examination, these are neurasthenic people need to be symptomatic**, and after the neurological function returns to normal, the sensitive and suspicious situation will improve.

3. How to regulate neurasthenia

Neurasthenia is not a major disease, but it will affect people's normal life, and then neurasthenia must be adjusted in time, usually insist on exercising is an effective way to regulate neurasthenia, accelerate the consumption of physical strength, so that the body produces a sense of fatigue, so that it will enter the sleep state as soon as possible, and there is no mind to think nonsense, so that the nerve function can slowly return to normal. People with neurasthenia can also use self-hypnosis to regulate their bodies, try to ensure adequate sleep, and persist for a period of time, and the symptoms of neurasthenia can be slowly reduced.

The symptoms of neurasthenia are manifested in the following:

1. Debilitating symptoms, which are common basic symptoms, patients often feel lack of energy, malaise, inability to use the brain, as well as mental retardation, inability to concentrate, memory loss, difficulty in thinking, and significant reduction in work efficiency.

2. Symptoms of excitement, when reading books and newspapers or watching TV, the spirit is easily excited, and involuntarily recalls and associates the past.

3. Emotional symptoms are mainly manifested as easy irritability and irritability, and the content of annoyance often involves various contradictions in real life, and patients feel that they are difficult and cannot be solved. On the other hand, self-control is weakened, and it is easy to get excited, that is, irritable and irritable.

4. Tension pain, often caused by nervousness, with tension headache being the most common, feeling headache, head swelling, and head tightness.

5. Sleep disorders, the most common are difficulty falling asleep, tossing and turning, and irritability.

6. Other physical disorders, including dizziness, phthalmosis, tinnitus, palpitations, palpitations, shortness of breath, chest tightness, excessive sweating, frequent urination, indigestion, etc.

Neurasthenia mainly has the following manifestations: chest tightness, palpitation, especially easy fatigue, rest can not relieve insomnia, early awakening, headache, back pain, various body pain, abdominal distention, constipation, diarrhea, loss of appetite, weight loss, poor concentration, memory loss, etc.

Patients with mental fatigue will feel tired, unresponsive, memory loss, poor concentration, and significantly reduced work efficiency when they use their brains to think.

Patients who are easily fatigued will feel fatigue when they experience slight exercise, activity, etc., and they feel that they need to rest because of their lack of physical strength.

In general, people with neurasthenia may experience sleep disorders, mental and physical fatigue, and lack of energy; Symptoms such as headaches and emotional instability may even occur.

I feel that there will be signs of weakness in the limbs, hotheadedness, dizziness, loss of appetite and nerve pain.

According to your description, you should first adjust your mentality, be calm, exercise appropriately during the day, do what you are interested in, enrich yourself and get along with your classmates, chat with good friends, everyone has their own advantages and disadvantages. Be optimistic and positive.

The manifestations of neurasthenia have the following symptoms: patients will have sleep disorders, some patients will have difficulty falling asleep, some have many dreams, some will wake up early and dizziness the next day, dizziness accompanied by headache, some patients will have unsteady walking, and some will have palpitation, sweating accompanied by irritability, inability to concentrate and other manifestations.

Their mental state is not particularly good, they look very decadent, their physical fitness is very poor, they are prone to headaches, their memory is not particularly good, and their thinking ability is not particularly good.

Although neurasthenia is not a genetic disease, it has a predisposition to a predisposition that can easily affect each other. For example, some people are more sensitive to situations such as not receiving maternal love or lack of security when they are young; The family environment is relatively loose, and you can't feel the existence of family affection or a single-parent family, which will cause introversion and neurasthenia; In addition, the work environment is stressful, and the pressure from superiors or colleagues will also cause the nerves to be extraordinarily sensitive.

In order to maintain good health and avoid symptoms such as neurasthenia, you must first maintain a good attitude to face everything in life and do what you want to do in order to be happy!

First, I have a bad memory, second, I can't sleep, third, I always dream when I sleep, fourth, I often have insomnia, and fifth, I feel dizzy.

It will show that it is easy to get angry and angry, there will be sleep disturbances, very nervous emotions, poor memory, poor concentration, very anxious and depressed, and the physical manifestations are muscle tension pain, and often feel very tired.

It will show a very nervous expression, poor memory, a certain amount of depression and anxiety, the body will be very tired, and there will be a series of manifestations such as sleep disorders and difficulty falling asleep, and irritability.

Neurasthenia is caused by the imbalance of serotonin and catecholamine neurotransmitters in the body, neurasthenia belongs to the subtype of neurosis, most people can restore autonomic nerve function through rest and relaxation, if it is not effective, the course of the disease is more than ten years

Neurasthenia is preceded by some psychological factors. These psychological factors often cause excessive association and arbitrary inference of patients, and form a distorted interpretation of objective display or somatic feelings, thus causing a variety of inner disorders. People with neurasthenia should increase the cultivation of psychological quality, so as to enhance the courageous, firm and optimistic attitude to deal with difficulties and crises, with a good attitude and good results, it can be said with certainty that psychological is effective, but it cannot be regarded as the only one, and must be used comprehensively.

At the same time, we should pay attention to the combination of work and rest, actively participate in aerobic fitness exercises, ensure sufficient sleep time, reasonable diet, and pay attention to the balance between diet and exercise In particular, we should remind people with neurasthenia to be happy with themselves, and not treat themselves as permanent patients Neurasthenia is actually just a sub-health state, and it will improve if you pay attention to regulating your emotional symptoms. And to help alleviate this condition, there is Defu's Yiyu Tea to soothe emotions and clear the heart and calm the nerves.

Due to poor lifestyle and eating habits.