What are the meals that are nutritious, not the same 7 days a week, simple to make, and do not take

1. Prepare a basin of cold water in advance, put in black fungus and tofu skin, soak for two hours, soak through the bubble swelling, and cut it into sections for reservation. 2. In addition, prepare some auxiliary materials, cut garlic and ginger slices into crumbs, and then go to a handful of Xianglai to make it fresh and cut it into segments. 3. After boiling water and boiling water, put in the tofu skin and blanch it, scoop it up and drain the water, then put the fungus to blanch it, and scoop it up after it is blanched.

4. Then there is the seasoning, put the black fungus and tofu skin into the bowl, put the garlic paste and ginger foam on the top, pour in the boiling oil to stir up the fragrance, and put rice vinegar, edible salt, light soy sauce and soy sauce in the seasoning, monosodium glutamate, oil consumption, and put a spoonful of oil and spicy seeds if you like to eat spicy. 5. After mixing well again, you can prepare to eat in advance, delicious, soft and delicious, comprehensive nutrition, refreshing and delicious, special delicious, and relatives are amazed when they eat it.

1. Prepare a handful of spinach in advance, pick and clean it, before eating the spinach, be sure to use water, because it has hydrochloric acid, blanch it in the pot for a minute, scoop it up and drain the water. 2. Rinse the spinach with water, grab the water, cut it twice at will, and cut the vermicelli twice after the soak is soft and swollen. 3. Put the spinach and vermicelli into a pot, put the garlic paste and chili powder on top, and pour in boiling oil to stimulate the aroma of the seasoning.

4. The seasoning is converted to pumping, oil consumption, rice vinegar, sesame oil, grab a small handful of peanut kernels, mix well, you can finish eating, delicious and delicious, nutritious and flavorful.

1. Prepare 3 sections of duck gizzards in advance, scrape off the epidermis, clean them, cut them into slices with a flower knife, and soak them in water immediately to avoid oxidation and blackening. 2. Boil the water out of the pot, put the duck gizzard in the boiling water, blanch it, generally after one minute, scoop it up after scalding, and rinse it with water. 3. Then simply match a seasoning sauce, add garlic and millet spicy to the bowl, pour in boiling oil, expose the aroma, and then pour in rice vinegar, light soy sauce, oil consumption, white sugar, light soy sauce and sesame oil, mix well, and the seasoning juice is made.

5. Sprinkle the fried seasoning juice on the top of the duck gizzard, stir well, and you can prepare to eat in advance, the duck gizzard is crispy and delicious, delicious and delicious, refreshing and flavorful, spleen-strengthening appetizing and delicious.

Sour and hot shredded potatoes, scrambled eggs with green peppers, braised pork, spicy tofu, roasted eggplant with beans, and sautéed beans are nutritious.

Braised chicken with carrots. Serve the soup bean sprouts. Roast duck with potatoes. Braised pork in soy sauce. Stir-fried sea greens with garlic and oyster sauce. Green onion hot pot meatballs. Stir-fried pork red with leeks. Braised potato chips with southern milk.

For example, braised pork ribs, scrambled eggs with tomatoes and sautéed spinach are all simple but delicious.