What is the recommended way to make fried rice tea? The practice of fried rice tea

Ingredients required: no-wash rice or brown rice.

How to stir-fry rice tea:

1. Without oil, add rice and stir-fry over medium-low heat.

2. Keep stir-frying with a spatula.

3. Until the rice is browned, the rice is ready.

Uses of fried rice:

1. Pour boiling water into the fried rice and soak it for a while, which is fried rice tea.

Fried rice tea, you can drink it when you go to work. Don't delay the work and be able to quench your thirst, and you can get more than one stone.

2. Make a bowl of fried rice porridge again, boil a pot of water in a pot, put the fried rice to a boil, turn to low heat and boil the porridge until thick.

Note: 1. The fried rice should be cooled before cooking porridge, otherwise it is easy to paste the soup.

2. The fried rice will be very viscous like ordinary rice, so the water for fried rice porridge should be less than the usual porridge.

First of all, prepare the rice, wash the rice with water for a few more sides, and wash off the rice noodles (you can put them aside to wash your face) until the rice water becomes clear.

I put the washed rice in a flat basin to dry, usually I wash it at night, turn it over the next morning, and dry it the next night.

Prepare a clean wok, don't bring oil, put the cool and dry rice into the wok, the heat is not too big, keep stir-frying over medium heat, the rice will slowly fry yellow.

Rice must be fried until yellow, as for whether it is light yellow or dark yellow, it depends on your taste, you like to eat the pot to fry the dark yellow, if you don't like to fry the light yellow, the fried rice is cool, and then put it in a bottle, I use a plastic bottle, I personally think it is better to be a glass bottle, you can put it for a longer time.

There are two ways to eat fried rice, one is to add it to the pot to cook porridge in the morning, and the other is to make tea to drink, because of work, I use it to make tea and drink, ** is the color of the fourth cup of brewing (almost no color after a few cups).

The principle of fried rice: in the process of frying, all the starch contained in the rice is destroyed and decomposed (of course, other nutrients have also been greatly damaged, so it can be said to be a kind of non-nutritious thing), and it has become activated charcoal.

Activated charcoal is a thing that can absorb the fat attached to the stomach and intestines and excrete it from the body. Therefore, it is especially good for cleansing the intestines, quenching thirst, and protecting the stomach.

Rice 500

Water 1000

Method steps.

First of all, prepare the rice, wash the rice with clean water for a few more sides, and wash off the rice flour until the rice water becomes clear.

Cool the washed rice in a flat basin.

Prepare a clean wok, do not bring oil, put the cold and dry rice into the wok, the heat is not too big, keep stir-frying over medium heat, the rice will slowly fry yellow. Be sure to fry until yellow, as for whether it is light yellow or dark yellow, it depends on your taste, you like to eat the pot to fry the dark yellow, if you don't like to fry the light yellow, the fried rice is cool, and then put it in a bottle, I use a plastic bottle, I personally think it is better to be a glass bottle, you can put it for a longer time.

There are two ways to eat fried rice, one is to add it to the pot and cook it when cooking porridge in the morning, and the other is to make tea and drink it.

To fry rice tea, first of all, you should put the tsundere rice in a washed pot, stir-fry it over medium-low heat until golden brown and let it cool, and then go to the usual porridge, clean it with a false amount, put an appropriate amount of water into the pot, and turn off the fire when the pot is boiled, so as to prevent it from being over for a while.

Stir-fried rice tea is usually made of barley or milk, which is very beneficial to the stomach after stir-frying, which can promote digestion and improve some basic symptoms of the stomach. Brewing with boiling water can adjust gastrointestinal function and promote digestion and absorption.

Put the rice in a clean pot, then stir-fry over low heat, fry until golden brown and let it cool and then take it out, clean the amount of porridge you need to cook, put an appropriate amount of water into the pot to boil, boil it can turn off the fire, and put it for a while The rice grains will bloom.

Wash the rice and drain it. Heat the pot, put in the rice, medium and low heat, keep stir-frying, stir-fry until the beige is browned, be sure to keep stir-frying, it will be evenly colored, boil the pot with boiling water, and put in the fried rice. Once boiling, reduce the heat and cook slowly.

Cook until the rice blooms. The longer it is placed, the more the bubbles will open. But the taste is always refreshing.

It is brown rice tea. Brown rice is made from brown rice, soaked, steamed, and stir-fried, and blended with Japanese sencha. The appearance is uniform, yellow and green, the soup color is yellow and green, which not only maintains the natural aroma of tea, but also adds the aroma of fried rice, the taste is mellow and palatable, and the bitterness in the tea is greatly reduced.

The effects of brown rice tea.

1. Lipid lowering**.

Brown rice tea contains many elements such as protein, sugar, fiber, and vitamins, which can promote blood circulation, enhance body functions, and promote the digestive system.

2. Suppress excitement.

Inhibiting excitability is conducive to relieving mental stress, which can lead to insomnia, improve sleep quality, and improve mental symptoms.

3. Lower blood pressure and blood lipids.

Brown rice is rich in protein, sugar, fiber, vitamins B group, E and other nutrients, which is healthier and more nutritious than embryo rice and white rice, and can promote the smooth flow of blood and bowel movements, and is also an ideal food for people with high blood pressure and high blood lipids.

4. Warm the stomach It has a unique stomach warming function, even people with bad stomach can drink it with confidence. Coupled with the large amount of tea polyphenols and vitamins in green tea, brown rice tea is healthier than simple green tea.

Contraindications of brown rice tea.

1. After getting drunk, don't make a lot of brown rice tea to relieve hangover, which is very inappropriate.

2. It is best not to drink brown rice tea before and immediately after eating.

3. It is not advisable to drink brown rice tea when the fasting time is relatively long.

4. Brown rice tea should not be brewed multiple times.

5. It is not advisable to drink cold brown rice tea.

6. It is best for pregnant women not to drink brown rice tea.

The preparation of fried rice tea is as follows:Fried rice tea is actually porridge cooked after the rice is fried and browned. The reason why it is called tea is because its taste is refreshing and refreshing, in the hot summer, drink a bowl, cool, refreshing and refreshing, just like drinking tea.

Ingredients: 500 grams of rice.

Excipients: appropriate amount of water.

1.Wash the rice and drain it. Heat a pot and add the rice.

2.Medium-low heat, stir-fry without brightness.

3.Saute until beige browned.

4.It must be fried constantly to achieve even coloring.

5.Boil water in a pot and add the rice that has been stir-fried with the reeds. Once boiling, reduce the heat and cook slowly. It can also be fried with more stuffy at one time, and the excess can be tied up with a bag, which can be put for more than half a month.

6.Cook until the rice blooms. The longer it is placed, the more the bubbles will open. But the taste is always refreshing.

Rice tea used to be a tribute to the imperial palace, and as an extremely healthy summer heat-relieving product, rice tea was widely consumed. Many people have the habit and tradition of making homemade rice tea, and in the process of making it, what kind of rice is used for rice tea? What rice is good for rice tea?

What kind of rice is used for rice tea.

Rice tea is a Han flavor snack in Hubei. Its soup color is light and yellow, the aroma is rich, the taste is slightly sweet but not light, slightly astringent but not bitter, it can not only replace rice, but also has the effect of drinking tea to quench thirst.

Brown rice is used for rice tea. Rice can also be used.

Brown rice is the fruit of rice after removing the outer protective cortex of rice husk, and the inner protective cortex (peel, seed coat, bead layer) is intact rice grains, due to the coarse fiber, bran wax and so on in the inner protective cortex, the taste is coarse, the texture is tight, and it is more time-consuming to cook, but its best effect is significant. Compared with ordinary fine white rice, brown rice is richer in vitamins, minerals and dietary fiber, and is regarded as a green health food.

Modern nutrition research has found that vitamin B and vitamin E in the bran and germ part of brown rice can improve human immune function, promote blood circulation, and help people eliminate frustration and irritability, so that people are full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice are beneficial for the prevention of cardiovascular disease and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of local hail bacteria in the intestines, accelerate intestinal peristalsis, soften stool, and prevent constipation and intestinal cancer; Dietary fiber can also bind to cholesterol in bile and promote the excretion of cholesterol, thereby helping patients with hyperlipidemia to reduce blood lipids.

Suitable for people: It can be eaten by the general population, especially for obesity, gastrointestinal dysfunction, anemia, constipation and other people.