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Stir-fry rice
Main ingredients:Rice
1. First of all, we prepare a bowl of rice, and then we will wash the rice, wash the dust on the surface of the rice, wash it twice, and then we will dry the rice.
2. Then we will turn on the small fire first, and then we willRicePut onWokTopmost.
3. Now we will keep stir-frying the rice, during the stir-fry we have to keep the heat low and need to stir-fry quickly, so that the rice will not appear burnt color, and the taste of the rice after the stir-fry is very unpalatable, so we must control the heat.
4. We seeStir-fried riceOnce the rice is golden brown, we can turn off the heat to prevent the color of the rice from turning black.
Let's take a lookStir-fried riceHow to eat:
5. Then we add an appropriate amount of water to the pot, approximatelyStir-fried riceA height of 2 cm will do.
6. Next, we turn to medium heat and start boiling the fried rice, and after the fried rice is boiling, we cut two slices of ginger and put it inside, so that it comes outFried rice porridgeIt was very hot and the rice flavor had a little ginger flavor in it, and it was hot and delicious.
7. In order to adjust the salty taste, we add a little salt to it, and then we stir it, and we can see it at this timeFried rice porridgeIt's already slowly getting juiced. Then we add a spoonful of cooking oil and stir it carefully. After boiling until the fried rice porridge is very thick, we can get out of the pot.
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A delicious way to fry rice
Fried rice method. Prepare the ingredients: Only the right amount of rice is needed (more or less depending on your specific situation).
Production process: 1. Wash the rice, drain the water, or use kitchen paper to absorb the moisture on the surface of the rice.
2. Then pour the rice into the pot without adding anything to the pot. Heat slowly over low heat and stir-fry with a spatula or chopsticks to heat each grain of rice evenly. In the process of stir-frying, it turns from white to yellow.
3. Stir-fry the fragrance and you can get out of the pot.
Note: Stir-fried rice should be allowed to cool before eating.
In addition, pouring boiling water into the fried rice and soaking it for a while is called fried rice tea. Fried rice tea, you can drink it when you go to work. Don't delay your work and be able to quench your thirst, kill your thirst, and get more in one fell swoop!
To make fried rice porridge again, boil a pot of water in a pot, put the fried rice to a boil, turn to low heat and boil the porridge until thick.
Fried rice is mainly a nutritious delicacy made from some grain plants after stir-frying. It contains a large amount of fiber, which can effectively promote the excretion of waste products in the body after ingestion, thereby lowering blood pressure.
However, it should be noted that the calories in this kind of fried rice are relatively high, containing about 300 calories per 100 grams. Excessive intake is likely to lead to fat accumulation, which may lead to obesity, which is not conducive to physical health, so it is not recommended to eat too much.
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Egg fried rice is the best, first open the egg and add a little salt, stir well and pour it into the pot to beat the egg skin and mash it for later use, heat the oil into the pot to 50 60 degrees, put in the green onion white and fry the fragrance, add the rice and stir-fry a little light soy sauce, salt, water, add the egg after the water is dry, and the green onion is stir-fried out of the pot, and it is done.
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Take an appropriate amount of rice, rinse it briefly, drain the water, spread it into a layer and dry it on a plate, you can dry it overnight, and it can basically dry almost the same. If the rice you buy is clean enough, you don't need to wash it, so that you can try to preserve the B vitamins in the rice.
Step 2 Heat the pot and pour in the rice, you can put a little oil to prevent it from sticking to the pan. But I use it for **, and it's good to fry it directly without oil every time.
Step 3: Stir-fry on high heat for 2 minutes, then turn to low heat and stir-fry, be sure to keep stir-frying to prevent scorching, and if necessary, you can pick up the pot and shake it lightly to help the rice heat evenly.
Step 4 Fry until the rice is browned and exudes a faint fragrance, turn off the heat, don't rush to put out the burnt rice, use the residual temperature of the pot, let the burnt rice continue to heat for a while, and let it cool with a sealed jar.
Cooking skills. Freshly fried brown rice should not be boiled right away; When boiling cold, you should not use cold or lukewarm water, but must add boiling water, otherwise the brown rice grains will be boiled into a "paste soup". When boiling the burnt rice soup, the water should be boiled until only half of the original amount is left. Take four bowls of water as an example, and boil the water until there are two bowls of water left, and then it is considered cooked.
The combination of coke rice and flower tea also has the effect of regulating menstrual health care, helping to regulate symptoms such as nervous tension and fatigue during menstruation, and has the effect of refreshing and relieving fatigue and awakening the stomach, which is suitable for menstrual drinking.
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The principle of fat reduction and oil scraping of fried rice: in the process of frying rice, all the starch contained in the rice is destroyed and decomposed, turning into activated carbon. Activated charcoal can absorb the fat attached to the stomach and intestines and excrete it from the body.
It is worth mentioning that fried rice porridge and fried rice water are also a good recipe to eliminate food accumulation, if you have a baby who can't eat because of food accumulation, you can cook him some fried rice porridge or drink some fried rice water to help eliminate food accumulation.
The preparation of fried rice.
Step 1
Stir-fry the rice over medium-low heat without oil.
Step 1
Keep stir-frying with a spatula.
Step 1
Until the rice is browned, the rice is ready.
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The preparation of fried rice is as follows:
Ingredients: eggs, overnight rice, dried shiitake mushrooms, green onions, carrots, cucumbers, oil, salt, sugar and pepper, etc.
1. Separate the egg yolk and egg white. Pour two egg yolks into the rice, grasp well and set aside, preferably overnight rice.
2. After soaking the dried shiitake mushrooms, cut them, and blanch a whole green onion, carrot, and cucumber.
3. Remove the oil, turn the oil to low heat, or even turn off the heat and scramble the egg whites.
4. Carrots and mushrooms are not easy to cook, fry first, over medium-low heat, add a little salt, see that there is burnt, it means that it is almost, put it out for later use.
5. Add oil again, and after the rental is smoking, add the rice. At first, it is a lump, and then it is stir-fried over medium-low heat, about 10 minutes, and fried until it is in a state of distinct grains.
6. Stir-fry Zhenghe shiitake mushrooms a few times before adding carrots. Add cucumber and egg white and stir-fry a few times. Finally, put in the green onions, do not need to fry, fry a few times, and half regret that the raw and undercooked green onions are sweet. Add salt, sugar and pepper, season and stir-fry evenly.
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Pour the rice into the pot and fry until golden brown, then add water and rice and cook for 2-3 minutes, the rice is fragrant.
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Stir-fried rice with cream or milk tea to stir-fry rice!
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It's better to fry it crispy.
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Fried rice, called "Mongolian Lebada" in Mongolian, is the meaning of Mongolian rice. It is made of millet through steaming, frying, grinding and other processes to increase the size of the durable work, fragrant Kaichun refreshing, full of hunger and hunger, is a unique flavor of traditional food. Modular Encyclopedia.
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