What should I do if I have depressive symptoms?

Yes Every day, I should contact more people and talk more, and try to find some topics, so that I will not become so depressed and less stressed.

I'm going to get a doctor as soon as possible, and I don't want to let myself go on like this.

If I have depressive symptoms, I will ask my parents to accompany me to a psychiatrist.

I will find a psychiatrist to talk about my situation, and some optimistic friends will take me.

I'll probably go to a psychiatrist and have someone look at it and adjust.

It's about getting in touch with more cheerful people, and then seeing some of the wider world outside.

I'm going to try to start being happy, not thinking about being depressed, and then going out and getting what I want.

Even if you find a doctor to deal with the situation you encounter, you must deal with it in time if you can't delay it.

I will not go to a psychiatrist for psychological counseling in time, and strive to cure my depression in the early stage.

I think if I found out on my own, I would actively cooperate with the doctor.

I just stayed at home by myself, because I was in a bad mood and couldn't talk to people, so I didn't like to communicate with people.

Exercise, distraction, seeking positive energy.

It is best to see a psychiatrist, as it will delay the condition for a long time.

Don't think so much, it's all superfluous. Life is simple, love what I love, do my job. To be a human being, you must first be happy.

Medical treatment! Get help from the professionals!

What causes depression? Modern medical research has confirmed that the causes of depression are related to the following factors:

First, it is a genetic factor, if both parents have depression, the probability of children getting depression will be higher than that of the general population. Clause.

Second, it is social factors, such as social turmoil or work pressure, and a noisy living environment, which will induce depression. Clause.

3. Personality factors and introversion are also more likely to be depressed. Clause.

The conditions for triggering depression are very complex, and according to the individual's personality, the most critical is the extreme, and the extreme personality is the most prone to depression and has poor psychological tolerance.

The main characteristic of depression is to show their dissatisfaction, if a person's personality has to deal with a small and seemingly unimportant thing to the extreme, then he will feel dissatisfied, long-term depression and withdrawal, not getting what he wants, feeling useless, etc., may become a condition of depression.

Everyone's hobbies and cultivation are different, and what you think is inconsequential, others may care about it very much, so the pathogenesis of depression varies from person to person. There are fewer depressed patients in the cheerful population, and long-term psychophysiological dissatisfaction will also bring a certain triggering effect, but these are also the results of different personal values.

The most fundamental pathogenesis is people's values, people's personal cultivation, hobbies, living habits and so on! Different groups of people will have different opinions, so we need to improve our cognitive attitudes to put an end to depression.

Think too much, relax your mind, go to bed on time, relax your mind, and see everything.

Depression is figuratively referred to as the "psychic cold", which means that depression, like the cold and flu, is a common mood disorder.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

The main manifestations are depressed mood, loss of interest, silence, memory loss, inattention, pessimism and negativity, sleep difficulties, hallucinations, delusions, anxiety and other symptoms.

a.Check the information.

First check some depression-related information, at least understand that this disease is not all about bad mood, but also involves some possible hormonal changes and brain structure changes.

b.Prepare.

Then do a good job of your own psychological construction, in fact, to be mentally prepared to face the fact that you may have a similar psychological cold or psychological pneumonia. Avoiding medical treatment is never a good choice, because you hope that it will heal itself after leaving it alone, but what if it doesn't heal itself and worsens? c.

Go to the diagnosis. At first, you can go quietly without telling anyone. Find a regular hospital nearby, it must be a regular hospital, go to the psychiatric department **. It won't be too expensive, it's usually just a few dollars, and the expert number is only a few dozen yuan, don't worry, go directly.

After the doctor helps you diagnose the diagnosis, ask the other person in detail what you should do next. If a doctor says something that makes you unconvinced, you can change the doctor and the hospital, and change a few more until you are convinced. d.

Do the consultation. The development of mental health and mental health in the mainland is very embarrassing. The general situation is:

A psychiatrist is licensed to practice medicine and can prescribe medication to relieve some of your painful symptoms of lack of cognitive control, such as inexplicable tears in the afternoon. But the level of cognitive ** of psychiatrists, I personally express concern and do not recommend it.

The overall level of psychological counselors is mixed, and the counselor qualification certificate is too easy to take the test, which is not enough to rely on (fortunately, now that the state has canceled it, it is better to have a fake certificate than not to have a certificate, which is a good thing). But if you find a reliable counselor, his skills and psychological support will play a huge role in slowly getting rid of drug dependence and rebuilding yourself. How to find a reliable consultant, let's talk about it separately.

To distinguish simply and crudely:

If you are mildly depressed and see a psychiatrist who says you don't need to take medication, you go straight to counseling.

If you are moderately or above depressed, or even have suicidal thoughts and start planning, tell your psychiatrist clearly that you are serious about accepting ** and intervening in suicide if necessary. Wait for the symptoms to be relieved, and then gradually start psychological counseling. To put it simply, first save the root of the disease, and then think about how to get rid of the root of the disease.

e.Find a helper.

If you are diagnosed and follow the doctor's instructions, in the process of **, you should build your personal safety island at the same time, you can find someone who can understand you, can help you, and can support you, to be your spiritual backing.

Suffering from depression first requires you to find out whether your depression is serious or not, and then decide on a plan. Recommendation: If you have mild depression, get a psychologist to intervene**.

If you have moderate-to-severe depressive disorder, you may take medications such as fluoxetine by mouth** with psychological support**.

It is recommended that you go to a tertiary hospital for a check-up, and follow the doctor's instructions after diagnosis**. Depression should be detected early, and it can still be controlled.

Hurry up and see a doctor, early**early**.

Hurry up to see a psychiatrist, hospitalized**,

Depressed mood and a lot of negative emotions.