Who can answer the nervousness of the speech, how to overcome it?

Speech nervousness is a kind of psychology that many people have, but everyone's nervousness is different, for example, some people are nervous because they are afraid that they will make a fool of themselves and can't think of what they want to say. And some people are nervous, because they see the dense crowd in front of them, so that their hearts are under great pressure, so that their aura is insufficient and they are nervous.

To overcome this kind of nervousness of speech, the first thing is to be familiar with what you want to speak, and you can say it casually, this is the first one, because you are familiar with it and remember it very clearly, then you have the confidence that you will not be nervous because of it - then the second case, you have to try to give a speech in front of more people, for example, first in front of ten people, then to twenty or thirty people in the class, and then in front of one hundred or two hundred people in the class, and then to the public stage. It's to overcome one by one.

Rehearsal in advance! Rehearsals are not only for consolidation, but also for rehearsals to overcome their tension and add small gestures to themselves, such as putting their hands behind their backs and clenching their fists to distract themselves, and finally to get used to going on stage more often.

I recommend you to go to Kailai eloquence to learn, Kailai eloquence teacher Zhao Hezhi in the ** member of the course has a class is dedicated to why nervous, how to solve tension, nervous nine-character formula, I am very effective after learning, and usually the instructor will also take you one-on-one to personally take you to practice to relieve tension, very effective lifelong rest assured.

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

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1. Interesting speeches, speeches should be entertaining. 2. Slow down, nervous or inexperienced speakers are more likely to talk non-stop like a machine gun during a speech. 3. Make eye contactMake eye contact with all listeners.

4. Summarize in 15 wordsCan you summarize your ideas in 15 words -20 principlesAnother principle of slide making. 6. Don't read slidesMany people think that they can give speeches without script, but in fact they often look back at the screen.

7. Speeches are like storytellingIf your speech is long, it's a good idea to add some short stories, puns, and anecdotes to connect the whole speech and also help to illustrate the point. 9. Raise the volume to give a speech, the most taboo is that the audience cannot hear what the speaker is saying. 10. Don't plan gestures in advanceAny gesture in the speech should be an extension of the message you want to convey, it is to help you convey the emotion in the message.

In addition, it is necessary to practice more and maintain an optimistic presentation attitude.

How to reduce psychological stress.

1. Slow down your workIf you are overwhelmed by intense work, it's best to put your work down immediately, slow down, take a break, and maybe you'll do better.

2. Arrange work and rest time reasonably and strictly implement the work and rest system formulated by yourself, so that life, study and work can be carried out regularly.

3. Pay attention to cultivating a good mentality, strengthen psychological cultivation, and develop the habit of psychological analysis on your own. Consider making friends with a psychologist in the hope of getting help from them often.

4. Ensure adequate sleep and do not offend the laws of nature, otherwise you will be retaliated by the laws of nature.

The core question of tension:

1 is the unproficiency of the script.

2. Fear that the audience is more authoritative than you.

3. Demanding too much of yourself.

In the end, it's just that you're focusing too much on yourself.

Therefore, 1 adequate preparation is more important than qualifications, more important than experience, more important than age, he is the first most important, he is the most important core to solve tension ......

Prepare to proficiently memorize the lecture and understand the audience.

2Stimulate your desire to share the most valuable content with your audience3Increase your body movements to make yourself a little more excited and relaxed4Strengthen impromptu speaking practice, so that you can cope with any occasion and the tension will be reduced.

This is a strategy I often use in teaching speeches and in my own presentations.

No matter how good a person is, it is difficult for him to restrain himself from relying on himself.

1.Be well prepared before your presentation;

2.Find what you have done and comfort yourself with things that can make you confident;

3.Put yourself in the audience's shoes.

4.Engage with your audience with humorous topics.