-
Anonymous users2024-02-12Nervous speech and trembling voice are mainly due to the following two reasons. The first reason is that you are not confident enough, and the second is that the way you speak is unscientific. Then here are three ways to solve this problem.
There's a great way to change the way we make our vocalizations: do mouth exercises, do mouth exercises. You can quickly open your throat to achieve the best state of occurrence, and the mouth exercises are very simple, only three movements can be done.
First we make a yawn motion.
This state is called a very soft palate, and now that your mouth is open, keep this action and say a good word, okay, if your mouth is not open, it will be like this. Well, you see that the two kinds of good are completely different, when your mouth is open, that good is confident and powerful.
The second action is the top tongue.
Use the tip of our tongue to top your left and right cheeks, everyone pay attention to a point, the tip of the tongue should be pushed hard, not pasted, how to count this action is standard is very simple, if you do this action, the tongue appears sour, sore, swollen, swollen, this action is standard. Regular practice can be a great way to improve our facial lines.
The third action is to make a bubble sound.
Before this action you need to take a deep breath, take a slow deep breath, let yourself relax your whole body, and then make a sound together, and then we keep pronouncing the sound and keep lowering until it makes a bubble-like sound, pay attention to the fact that we do not exhale hard when pronouncing, but gently force. If you push harder, it will make you more nervous at this time, and when you push lightly, you will slowly relax, and practicing this movement regularly can make your breath more calm, and you will not tremble when you speak.
-
Anonymous users2024-02-11You can take a deep breath or choose to listen to a song, you can divert your attention, you can do some push-ups, you can also look at your full preparation or familiarize yourself with the environment.
-
Anonymous users2024-02-10Take a deep breath and let you play better. Drink plenty of water to increase your lung capacity. Speak slowly and reduce tension.
-
Anonymous users2024-02-09Adjust your mentality, adjust your breathing, observe how others speak, and think through your brain before you speak.
-
Anonymous users2024-02-08It's time to control the affection for the people around you.
I'm worried about how ugly I look, and I try to adjust my body. A bad expression in itself is a release of malice.
However, it is different to treat others. The sky may be lacking, no one is perfect, the color does not convey the meaning, the voice does not reach the feelings, only look at its actions are decisive and thoughtful.
If there is communication, emotions are high. The flow of goodwill, without a response, is called quiet, and quiet is thoughtful. If it should be, it will be triggered by emotion and move with it.
It's good that the emotions don't get so high when communicating with people. You don't have to be personally outpouring kindness.
-
Anonymous users2024-02-07You have to get along with others more, communicate with others more, this is because of the fear in your heart, when you get along with others more, you will naturally feel that everyone is the same, no one will think that you can't do it, in this way, you will be very generous and relaxed.
-
Anonymous users2024-02-06There is a book you can refer to. If you can't help it, ask for help.
The Road to Psychological Strength" author, Shi Yong.
There are a lot of cases and psychological situations like yours in this book. Hope it helps.
-
Anonymous users2024-02-05Nervousness is your own imagination, such as **** is not good, what do people think of it, you think more hints at it.
If you envision it.
If you don't doubt yourself, be confident, be calm, and be whatever you are, then you must be calm.
Overcome perfection. Build self-confidence.
You'll be relaxed.
-
Anonymous users2024-02-04It is said that practicing in front of the mirror has a certain effect.
-
Anonymous users2024-02-03Make friends and talk to strangers.
-
Anonymous users2024-02-02If you are in Kunming, we recommend you to try the Carnegie Eloquence Training Camp in Yunnan.
First of all, personality, most of this problem will come from introverted people, but the characteristics of introversion itself are this, less words, more thinking can precipitate, this has no critical meaning, just the characteristics of each person, I hope you don't take this as a shortcoming, accept this cognitively, and then you can improve. The second is communication skills, which can be deliberately exercised, such as participating in debate and speech competitions, or when communicating, it is well thought out, or even rehearsed, and then communicated. The last is the problem of self-confidence, in fact, the problem of speaking and communication includes two aspects of self-confidence, one is the self-confidence in the content of the speech, the other is the self-confidence in yourself, when you are particularly well prepared, have a deep understanding of what you want to say, naturally not afraid of communication, when the object of communication with you is lower than your status, you are not afraid. >>>More
In fact, the other party is also nervous... Just relax.
You can improve your stuttering by exercising.
First, first of all, you must have self-confidence and believe that your problems can be corrected. >>>More
It is a manifestation of autonomic nerve dysfunction, and the general ** effect is not good, so you must be mentally prepared!
As a leader, it is necessary to speak at meetings. However, for the first leader or the leader who is not psychologically good enough, the nervousness of meeting and speaking is also common, of course, it must be overcome, and what the individual needs to do is to make the tense process as short as possible, so as to make their own better work. So how do you quickly overcome the nervousness of speaking in a meeting? >>>More