How to overcome the nervousness of speaking, how to overcome the nervousness of speaking?

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When people speak in public, they will inevitably be nervous Appropriate tension will help to play, but excessive tension will easily affect performance Share a small trick that can allow you to quickly relieve excessive tension 142 Deep breathing method Inhale for one second, then hold it for four seconds, and then exhale for two seconds, continue for two rounds, immediately relieve excessive tension, you might as well give it a try.

If you are nervous when you are speaking, then you must adjust your breathing, at this time the most important thing is to breathe steadily, so after taking a deep breath for a few seconds, you will feel that your heart rate has slowed down, and then you think about how confident you look when you usually practice.

Speaking nervousness can be solved in several ways:

Speaking method. People have a kind of waiting mentality, and every time they speak at a meeting, they always want others to speak first. In fact, it will only make you more and more nervous. The best way not to be nervous is to be the first to speak.

Why be the first to speak? Because people's nervousness will first appear in the heart position, the heart will beat faster, and at this time, the nervousness has not spread to other organs in the body. For example, your hands won't shake or sweat.

However, once you wait, other organs will show signs of tension, and at this point, tension is inevitable. You're going to get more nervous and blushing more and more. So, whenever you can, be the first to speak, so that courage will also give you strength and make you brave.

On-stage training method. This is behavior in psychology**. Why do those policemen and forensic doctors feel nothing when they see dead people, because they see too much.

When they first started, they also vomited, vomited too much, and slowly got better. It's the same with nervous speech, the more you've been through it, the less nervous you are.

In real life, some people are easily shy, and there are many obstacles to communicating with others, such as blushing easily and being nervous, which have caused a big obstacle to your career development. Chinese are generally introverted, which is why there is such a golden sentence as "silence is golden". However, with the gradual deepening of reform and opening up, silence and introversion have become more and more unsuitable for the development of this era.

Let go of yourself, embrace this society, and use your voice to release your own energy is this social trend. If you want to be more successful, you have to dare to express your thoughts in front of others and make yourself better at speaking than anyone else. To do this, you have to be a little more confident and thick-skinned.

On-stage training can help you do just that.

What to do if you are particularly nervous:

Gently turn your head and neck, or stretch and move your shoulders to relax. When you're fidgety, listen to soothing, smooth, calming **; When you are depressed and anxious and urgently need to vent your anger, listening to some stirring ** is conducive to catharsis and calming your mood. Be open to your nervousness and accept it.

Nervousness to speak is a common problem that many people face when speaking or giving speeches in public. Here are some tips for overcoming the nervousness of speaking:

Recognize that nervousness is normal. It is normal for many people to feel nervous when speaking in public. Accept this feeling, relax your mind, and believe that you can overcome it.

In short, overcoming the nervousness of speaking requires patience and practice, and only by constantly trying and exercising can you gradually improve your expression skills and self-confidence.

It is necessary to be fully prepared and practice the tension caused by the unskillful content of the lecture.

You can also relax your emotions by taking deep breaths before speaking, or by creating a good external environment, such as listening to a relaxing music.

It is also necessary to practice more offstage, more practice is the best preparation, the higher the level of self-confidence in your heart, the better the performance will be.

I was like that before. I was nervous, shivering, sweating, and couldn't speak clearly. Now there is no such situation, in front of the audience hundreds of people can talk endlessly, and you can talk for a day or two without repetition.

The reason why there is a change now. On the one hand, there is the concept, and on the other hand, there is active training. I am an introvert and used to be reluctant to talk much in front of strangers.

After joining the work, there is also a lack of opportunities to communicate with people in the work I am engaged in. And later, he positioned himself as being behind the scenes, and he had made serious mistakes in speaking before, which brought adverse consequences, and he has always avoided speaking. However, after listening to a teacher's class a few years ago, I began to change my concept and actively implement it, and I have today's change.

Words must be spoken, and more often than appropriate. Not to mention, on the one hand, people don't know who you are, what you are doing, what you can do and what you have done. This will suffer a big loss in the process of work and entrepreneurship.

After the concept changes, if we want to talk well, we must practice, and we must practice deliberately. I spoke to the computer and recorded it. Later, I silently talked in my heart and rehearsed.

After that, you should make full preparations before going on stage to speak, not only the content of the speech, but also the time of the speech. For temporary speeches, we must design a framework for the speech in a timely manner, list one, two, and three points, and write down what each point says, and then memorize it in our minds. That's basically enough to deal with.

In fact, after stepping through this hurdle in my heart, there are many introductions on the Internet about how to train later. My point of view is to get through the psychological hurdle first, then train more, and then play more and do actual combat.

In fact, this is also an "allergy", and it will get better after proper "desensitization training". After a long speech, it will be fine. When I was a child, I was very afraid of meeting people, and my father was engaged in education, so he actively encouraged me to participate in speech contests and reading competitions.

Take me to group activities. The situation has since changed dramatically. Fundamentally, it has a lot to do with personality, and it also has a lot to do with who you're talking to.

Then it is necessary to fully understand the following issues before making a statement. Judge your own strength. If your strength is really not enough, don't forcibly raise your psychological expectations and expect others to be impressed by you.

Let go of your expectations and be honest with your own level. You're good enough, don't ask yourself to be higher just yet, just slide gently at this level for a while. Please forget about your own strength.

At the moment of your presentation, you are the best.

You need to know that many people in the world are like this, not just you, it takes time to improve, in fact, this is nothing, I still do it sometimes, of course, I also found that there are many people around me who are like this. I have to face this matter in my heart, sometimes it is really embarrassing, but others do not necessarily think that there is anything in this, many people think that this person is so cute, very honest, there will not be too much negative feedback, on the contrary, I have received a lot of positive feedback, and I have met people who are nervous about public speech in work and life, I think this person is very honest, and it is very reassuring to communicate with him, so I am nervous to speak in time, don't worry, others will not care too much. You have to understand in your heart that you are nervous to speak in time, and you feel very embarrassed, but in fact, you just feel very embarrassed, and others really won't have anything to remember, and even everyone laughed at the time, but everyone forgot about it for a few minutes, in fact, everyone is very realistic and won't care too much about things that have nothing to do with them.

Why do you feel nervous, short of breath, and your brain is white when you speak? Because you are facing an unfamiliar environment and an audience, there is a sense of psychological distance. Every time you go on stage and give a public speech, it's like fighting a battle, you not only have to have 18 martial arts, but you also have to know the area where the enemy is located.

Arrive 30 minutes early for each speech and familiarize yourself with the environment, venue, equipment, and process. Anticipate the worst-case scenario in advance and try to adjust the worst-case scenario to a psychologically acceptable range. Positive psychological cues are also important, suggesting that the audience is sitting with their own family and friends.

Sometimes you avoid going too far for absolute perfection, and sometimes the higher you demand from yourself, the more you set limits for yourself. Allowing yourself to make mistakes once or twice will lead to faster progress.

In a speech, in addition to the humorous and humorous way of speaking, the content of the speech is more substantial. Organize it logically, and then it is best to prepare it into a verbatim script, you can read it at the beginning of the practice, and always remind yourself what to say next, how to speak more clearly, and explain the content of the speech in simple terms. You can do multiple training sessions in front of your family or in front of a mirror to strengthen your memory.

It should be noted that when you speak, you should not only speak infectiously, but also resonate with the audience and find support points from the audience. In turn, enthusiastic listening and encouragement from the audience are the support and motivation to help the speaker overcome his nervousness and perform at his or her normal level.

For me, the main thing is faith, and faith can be overcome. And faith comes from being well prepared. Only if you really have sufficient preparation and ideas, can you give the best and most fluent content.

So prepare more, if your thinking is not clear enough, then first clarify your ideas and construct some wonderful points, which will help you be more confident in the process of speaking.

Doing some anaerobic exercise before going on stage can effectively reduce the stress on the body. Before a famous orator takes the stage, he will push the wall, stomp his feet, etc., to relieve tension, which are all good ways to release excess stress through exercise. You can also try it before you go on stage, the human body can effectively metabolize some toxins in the body after the heart rate rises, making people feel relaxed.

How to fundamentally overcome the nervousness of speech? Let's talk about what methods and actions can help us suppress the tension on the spot, so that you can use a better performance, so what about the action?

Regardless of whether you are really confident at this time, you should also straighten your waist and raise your head, what about this action? Not only will it make our demeanor more elegant and exude a powerful aura, but it will also relieve the tension of the point, is it because of human behavior? It's going to give people psychological hints, when we make some confident moves?

Our brain will get this information, and it will think that this is the situation at this moment? We can handle it completely, then our brains feel confident at this time, and our tension will be relieved a lot;

If you are speaking publicly, you can move around appropriately, or do more hand movements, and if your legs are shaking, then move around! If your hands are shaking, do more hand movements! Are you like that?

Proper movement, as well as hand movements, can not only help us relieve tension, but also help to increase the sensitivity of our speech, so that the audience has more desire to listen;

Suggestion 3: Arrive in advance to familiarize yourself with the environment, whether it is a public speech or an exam or an interview, it is recommended that you arrive in advance, because when we arrive in an unfamiliar environment, this strangeness will more or less make each of our brains feel a little insecure, resulting in a sense of tension, so what about this time? If we arrive early and let our brains familiarize ourselves with the surrounding environment, we can effectively relieve tension in this environment;

Suggestion four, when you are nervous, you can eat a little and chew gum, which is a very good choice, in fact, this is also a way to deceive the brain, because our brain, when we eat and chew? It will be assumed that we are safe at this moment. If there is no danger, it can help him relax better, thereby reducing our tension and helping you play better;

Wishing you all good luck in the new year and wishing you prosperity!

1.Practice speaking.

Nervousness may be caused by low or inexperienced speech or being interrupted or blamed when speaking, resulting in high psychological pressure. Practice speaking more, you can first practice speaking in the mirror, and then go to a public place with few people for simple language communication, and gradually develop to go to a crowded place for language communication, which can effectively overcome the problem of speaking nervousness.

2.Self-relaxation.

Speaking in front of people, being too nervous makes breathing disordered, oxygen intake is reduced, and the brain is blank and unable to say what you want to say. At this time, you can exhale deeply, adjust the breathing rate, relax the body and mind, and may make speech fluent.

3.Avoid gaze.

If you are extremely nervous when you are talking to many people, you can divert your gaze or adopt the method of flowing virtual vision, avoid looking at each other, maintain a good mood and relax your mood.

4.Psychology**.

If you have extreme low self-esteem and are nervous about speaking, you can also find a professional psychologist for psychological counseling to build confidence, and then combine the above exercises to overcome the problem of nervous speech.

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