What is the best green vegetable to put in porridge for babies? Why?

The big rule is: eat what's in season, shape it for you. First of all, most babies have no teeth or only one or two if they are just starting to add complementary foods.

Complementary foods are first cereals, then vegetables, fruits, and meats. At this time, you need to eat paste-like supplementary food, vegetables are not suitable, you can chop vegetables and boil water, stir well with vegetable water and porridge. Green vegetables can be a kind of experiment, such as spinach, lettuce, sea greens, and the baby will choose his favorite.

Some root vegetables can also be ground into powder and added to porridge, such as pumpkin, sweet potato, potato, etc., which can be cut into small pieces and boiled together, or steamed and pressed into a paste with a spoon and put into porridge. It should be noted that the addition of complementary food needs to be the same as the amount of addition, only add the same amount each time, eat for two or three days, the baby does not have any discomfort, and then add the next one. So, if your baby has a food allergy, it's easy to find out which food it is.

Second, if the baby is more than eight months old. Of course, your baby can continue to eat all the foods that have already been tried above without any problems. The state of the complementary food should also be changed, it does not need to be ground into a paste, it can be in small granules.

Don't put the vegetables too early, just add them when the porridge is almost cooked.

Similarly, if the baby is more than a year old. You can eat vegetables like adults, cut points appropriately, small pieces, not particularly broken, can exercise the baby's chewing ability. What vegetables adults eat, leave a little for the baby, of course, less oil and less salt, it is not recommended to season.

Cultivate a light flavor so that you can better taste the original flavor of the food. After adding complementary food to the baby, porridge as an important supplementary food, provides rich nutrition for the baby, is a necessity for the baby's growth and development.

What green vegetables are in porridge? In fact, there is no unified answer, many vegetables have different nutrients, and Bao Ma can try different vegetables. Such as spinach, rape, celery, zucchini, etc.

Baby porridge can also be put with carrots, sweet potatoes, potatoes, pumpkin, mushrooms, shiitake mushrooms, etc. However, it should be noted that do not always give the baby the same kind of green vegetable porridge, but try more flavors for the baby, so that the baby can get more comprehensive nutrition.

Bao Ma can give the baby millet yam porridge, green vegetable and meat porridge, preserved egg and lean pork porridge, egg yolk porridge, carrot millet porridge, etc. I especially recommend millet yam porridge because it has the effect of strengthening the spleen and stomach, is suitable for babies with indigestion and loss of appetite, and is relatively easy to digest and absorb.

Green vegetables such as carrots, spinach, lettuce, etc., are all OK; Vegetables contain more vitamins and nutrients needed by the body, and then put them in the porridge to point the color of the week, so that the porridge looks more appetizing, and can also allow the baby to consume more nutrients in the process of drinking porridge.

When the baby eats porridge, you can put some lettuce, you can also put some oil and wheat vegetables, small green vegetables are the best, because these dishes do not contain vitamins and dietary fiber, can supplement the nutrients that the baby needs, and it is also easier to digest.

Babies can choose to put rape, celery, baby cabbage, lettuce, chrysanthemum and so on. Because such porridge has a very high nutritional value, it is also particularly easy to digest, which can enhance children's gastrointestinal function.

You can choose to put some spinach; Because spinach juice contains high vitamin C and various mineral elements, it can provide nutrients to the baby, can promote the growth and development of the baby, and spinach is very easy to digest and can promote intestinal peristalsis.

Rape, spinach, lettuce, chrysanthemum, bok choy, because these vegetables are rich in dietary fiber.

When a baby eats porridge, he may decide to put rape, celery, baby cabbage, lettuce, chrysanthemum, etc. Because the nutritional value of Ruxu porridge is very high, and it is also particularly easy to digest, it can enhance the gastrointestinal effect of children.

Introduction: Cook vegetable porridge for children, you can put some vegetables, carrots or broccoli and so on. At the same time, you can also put some lettuce or lettuce in it, and you can try different vegetables after the child adds complementary food, but it should be noted that you should not always give the child the same kind of green vegetable porridge, you can try more flavors for him, so that the baby can get more comprehensive nutrition.

There are actually a lot of vegetables, such as spinach, rape, celery, zucchini, etc., and you can also put sweet potatoes, potatoes, pumpkin, mushrooms, and shiitake mushrooms in it.

Parents can put some green vegetables when cooking porridge for their children, and they can add a lot of water to their children when they usually eat green vegetable porridge, and the water flow in it is relatively high, which can promote digestion and absorption. And you should know that drinking green vegetable porridge can also regulate the spleen and stomach, its repair damage to the gastric mucosa can also adjust gastric juice metabolism, children can drink more green vegetable porridge when they are young, especially those with indigestion or symptoms of stomach disease, you can also eat more vegetables, it can supplement nutrients for the human body, and can regulate the spleen and stomach. At the beginning, you can let your child eat some foods that are easier to chew first, and try to break them up as much as possible, which is more conducive to children's consumption.

At first, you can eat spinach, greens, and rape first.

As the child grows older, you can add some hard foods, such as carrots, zucchini, mushrooms, shiitake mushrooms, potatoes, etc., to change with the child's age, of course, it is best to eat seasonal vegetables, so as to ensure freshness. And you must know that vegetables contain a lot of carotene and vitamins, after entering the body, it can promote cell differentiation, make it brighter, and prevent aging. No matter what kind of vegetable it is, it must be washed clean, and it must be fresh, and it must be boiled to be soft when cooking, which is more conducive to the child's chewing and digestion and absorption.

It is better to put greens, spinach, and tomatoes because the nutritional value of these vegetables is higher.

I think it's better to put greens because greens are not only nutritious, but they're also easy to digest.

It is best to put baby cabbage, because baby cabbage is relatively soft when cooked, and the taste is not so strong, so it is suitable for babies to eat.

What kind of vegetables are better to put in the porridge that children eat? If your child likes to eat vegetables, then we can choose to chop some vegetables and add them to the porridge that the child drinks, or we can choose to add some mushrooms to the porridge that the child drinks.

Every time I make some vegetable porridge for my child, I will choose to add some new words, because the nutritional value of southwest flowers is very high, and adding some broccoli appropriately is also very beneficial to the child's body. In addition to broccoli, we can also add some chopped Shanghai Qingran and put it into the porridge that the child drinks, which can also help the child obtain dietary fiber to avoid constipation. In addition, we can also choose to add some mushrooms, such as shiitake mushrooms, chopped some, and then add porridge with children, which is also very good.

If we cook porridge for children, it is recommended that you choose to soak the rice in advance. After soaking, the porridge will taste even better. In addition, we must also clean the vegetables, otherwise it is likely to have a certain impact on the child's body.

If you add vegetables such as mushrooms, then it is recommended that you blanch the mushrooms with boiling water in advance, so that they can be cooked more easily.

In fact, if you add some vegetables to your child's porridge, it is indeed very good, and generally children can add some vegetables after ten months, and the overall taste will be even better. If we are about two years old, we can cook porridge for the child appropriately, add some salt, in this way, it will also make the whole taste better, and then add some walnut oil when it comes out of the pot.

I think you can put lettuce, bok choy, etc. Lettuce is easier to be boiled, and it will be safer for babies to eat such dishes. Cabbage has high nutritional value, and we can also give baby cabbage to eat.

Put lettuce, celery, tomatoes, carrots and cucumbers best. Because the nutritional value of these vegetables is very high, and it can also enhance the baby's resistance, and it can also enhance the baby's immunity, so we must pay attention to this aspect.

It may be better to put some fresh greens, of course, you can also put some lettuce, which are very good and can help the baby absorb nutrients.

My baby usually arranges porridge for this meal at night, because meat will be added when eating noodles at noon. Therefore, the porridge in the evening is usually accompanied by eggs and vegetables.

The green vegetables that my baby often eats, that is, green leafy vegetables, are mainly celery seedlings, rape, spinach, cabbage, and broccoli are added every day. Other side dishes are generally used: lotus vegetables, carrots, eggplant, tofu, mushrooms, pumpkin, tomatoes, sweet potatoes, etc.

Yams and potatoes are used occasionally, because my baby doesn't like to eat yams, and potatoes I feel worse constipation.

Sometimes the porridge will be accompanied by more than half a Xinjiang jujube. The taste will be good. In fact, the dishes that are often eaten can be matched, if the baby is small, the same as the same, observe for a few days, everything is normal and then try others, and slowly try the dishes you can mix and match according to your liking.

There are also some green vegetables that are easier to match, with high nutritional value, suitable for babies to eat, but pay attention to eating seasonal vegetables.

1. Mustard greens. Mustard porridge is one of the most common porridges, choose a piece of fresh mustard greens, chop them into mustard foam, add mustard greens to it after cooking the meat porridge, no need to cover the pot again, stir the mustard foam with the porridge, and cook until the vegetables are cooked.

2. Spinach. Spinach porridge is also a favorite vegetable for babies to eat.

3. Baby cabbage. Choose a slice of baby cabbage, wash it and chop it into vegetable foam, add it to the cooked porridge, or you can cook it with the porridge, which is softer and rotten.

4. Oily wheat cabbage, lettuce. In winter, the varieties of green vegetables on our side are oily wheat cabbage and lettuce, at this time, we generally will not give the baby some out-of-season vegetables but choose local seasonal vegetables, so we will give the baby some seasonal vegetables.

There are no special requirements for green vegetables, as long as they are in season, they can be eaten by the baby, in addition to green vegetables, you can also add carrots, pumpkin, corn and other vegetables to the baby porridge.

There are many dishes that can be added to the baby's porridge, such as Shanghai greens, lettuce, carrots, pork liver, pumpkin, etc., which are good side dishes that can help the baby supplement nutrition.

At the same time, it will also give the baby a good taste. But when adding dishes, you should start with one, and you can't add too much at one time to prevent your baby's stomach from adapting. Be careful to add vegetables in moderation, starting with a paste as well.

You can put corn kernels, yams, spinach, lettuce, rape, etc., these vegetables are very nutritious, and can supplement the vitamins and minerals that the baby's body needs.

The porridge that the baby eats can put rape, spinach, carrots, etc., and you must remember not to chop these things too much, so that the child has a bite strength, so that the child may be interested in eating.

You can put some cabbage, rape, lettuce, chrysanthemum, lettuce and so on in the porridge. In this way, the porridge can be made more delicious, and it can also be supplemented with certain vitamins and nutrients.

You can put spinach, spinach is also a very nutritious vegetable, can provide the trace elements needed by the human body, you can also put some oily lettuce, oily lettuce is also particularly nutritious, it is very suitable for babies to eat.

You can put some celery, spinach, rape, wheat cabbage, lettuce, Chinese cabbage, etc., as long as it is softer, the baby can eat.

Put some spinach, rape, lettuce, etc., these greens are the best, and they are very nutritious and delicious.

Spinach. Spinach is rich in minerals (calcium, iron) and vitamin C to help iron absorption, which is very suitable for babies who have just added complementary food.

Generally, some green vegetables that can supplement vitamin C are put in, because these greens can make the baby's body healthier and can also help the baby's digestion.

Basically, it's okay to put any vegetables, because the baby needs to supplement a lot of nutrients at this time, and there is not so much attention.

For some families, after having a baby, they will pay special attention to cooking for the baby, they will want to make the baby eat more nutritious and healthy, and will not let the baby have someMalnutritionphenomenon. And for some such things, it is also necessary to pay special attention, especially the baby's diet, so after the baby can add complementary food, there are also some families to cook some green vegetable porridge for the baby, because the green vegetable porridge is rich in vitamins after all, and it is also very helpful for the baby's health. <>

You can put some baby cabbage.

So when cooking green vegetable porridge for your baby, which green vegetables are better to put in? First of all, you can put some cabbage, because some such cabbage is indeed rich in sufficient vitamins, and it is also more popular for babies. Putting some of these dishes in the baby's green vegetable porridge and adding some other ingredients is indeed able to promote the absorption of the baby's own nutrients, and it is also very helpful for the baby's health.

You can also put some carrots.

There are also other dishes that can be put on when cooking vegetable porridge for the baby, such as carrots. Because we all know that carrots are abundant in abundanceVitamin AThis is also very beneficial for some of the baby's health. After all, for a small child, it is indeed in all aspects of nutritional supplements, that is, special attention must be paid to it, so that the baby can grow up healthy and strong.

And for some of the carrotsCaroteneIt does play a full role in the baby's health and can promote the healthy growth of the baby。For some green vegetable porridge eaten by the baby, special attention must be paid to the dishes put in it, and some dishes are not suitable for the baby to eat, at this time mothers must pay special attention to be able to make their babies suffer less bad things.