Ask mothers to share complementary food recipes for 1 year old babies

One year old is the period of rapid growth of the baby, at this time the baby learns to walk, learn to speak, perceive the outside world, so that the baby increases the physical and mental consumption, which requires mothers to supplement the baby with enough nutrients to help the physical development. Then let's sort out a list of daily complementary food recipes and practices for one-year-old babies for mothers.

1. Seaweed egg soup with shrimp skin.

Ingredients: shrimp skin, seaweed, green onion and ginger, 1 egg, a pinch of salt.

Method: 1. Wash the shrimp skin, tear the seaweed into small pieces, beat the eggs and set aside;

2. Cut the ginger into minced pieces, boil the pot with minced ginger, pour in the shrimp skin and fry slightly, add an appropriate amount of water, pour in the egg liquid and seaweed after boiling, add a little salt and chopped green onion and cook for a few minutes.

2. Porridge with minced meat and eggplant puree.

Ingredients: eggplant, lean meat, rice to taste, a pinch of salt.

Method: 1. Chop the lean meat and add a little salt to marinate for a few minutes, wash the rice and add an appropriate amount of water to boil it into porridge;

2. Spread the marinated meat puree on the eggplant and steam it, then take the eggplant puree and meat puree and mash it with white porridge to eat.

3. Lean pork and dried scallops and green vegetable porridge.

Ingredients: lean meat, green vegetables, dried scallops, rice.

Method: 1. Chop the lean meat, green vegetables and scallops, and wash the rice;

2. Put the meat and scallops into the washed rice, add an appropriate amount of water** and cook for an hour and a half;

3. Finally, pour the greens into the porridge and cook for a while.

4. Sweet potato porridge.

Ingredients: 1 handful of rice, half a sweet potato.

Method: 1. Wash the rice, add enough water, and cook it into white porridge;

2. Wash the sweet potatoes and peel them into thin slices, then put them in a pot and steam them until they are cooked thoroughly.

3. Put the sweet potato puree into the white rice porridge and stir well.

5. Steamed egg cake.

Ingredients: 1 egg, 1 carrot and onion, 1 spinach, 1 small piece, a pinch of salt.

Method: 1. Wash the carrots, spinach and onions, pour water into the pot and boil, then blanch the washed vegetables, then drain and chop the vegetables;

2. Beat the eggs, add cold boiling water and cut vegetables, and then steam them in a pot.

6. Steamed fish cake.

Ingredients: 1 piece of fish, a small slice of onion, 1 egg, a pinch of salt.

Method: 1. Chop the fish, beat the eggs, and put it in a blender with onions and salt;

2. Pinch the mixed ingredients into interesting animal shapes, and then put them in a pot and steam them for about 10 minutes.

For babies who are already one year old, it is important for mothers to ensure that their babies are getting adequate and balanced nutrition to promote their healthy growth. In this regard, mothers can change the type and taste of the baby's diet in the production of complementary food, but be careful not to let the child eat too sweet, too salty, sour and spicy food, so as not to let the baby develop the bad habit of anorexia and partial eating, resulting in loss of appetite or indigestion.

Babies and toddlers at the age of 1 need to be supplemented with adequate nutrition to meet the needs of physical development. As a mother, you should make nutritious complementary foods for your baby. What are the complementary foods suitable for 1-year-old infants? Let's continue to share it with moms:

Fish omelette cake. Ingredients: half an egg, 20 grams of fish, 10 grams of shallots, 6 grams of butter, 10 grams of tomato sauce.

Method: Chop the shallots, boil the fish, knock the eggs into the bowl, add the pureed fish and the chopped meat from the beginning and stir evenly, then put butter in the pot, pour in the raw materials, decoction, and you can make fish egg cakes.

Pearl soup. Ingredients: 40 grams of flour, 1 egg, 10 grams of shrimp, 20 grams of spinach, 200 grams of broth, 2 grams of sesame oil, 2 grams of refined salt, a little monosodium glutamate.

Method: Break the eggs, knead the egg white and flour into a dough, roll it into a thin skin, roll it into a small ball, then wash the shrimp and spinach, put it in the pot, add refined salt and cook, pour in the egg yolk, add minced spinach, cook for a while, and then feed it to the baby, which is nutritious and healthy.

Fish floss. Ingredients: 75 grams of net fish, 4 grams of peanut oil, soy sauce, a little refined salt, sugar, and cooking wine.

Method: Wash the fish, put it in the pot and steam it, then remove the bones and skin, put it in the pot, fry while baking, and then add refined salt, cooking wine, and sugar, you can make delicious fish floss, which melts in the mouth, and the baby loves to eat.

Yellow croaker patty.

Ingredients: 50 grams of net yellow croaker meat, 1 egg, 50 grams of milk, 25 grams of shallots, appropriate amount of vegetable oil and starch, and a little refined salt.

My son is now 1 year old, he can stand on the table and chair, I prepared some large lumpy strips of food for him, and recently bought a new Ying's 4th order of slices of noodles and colorful butterfly noodles, he loves to eat very much, and his chewing ability is getting stronger and stronger. If your baby can also stand, you can buy these complementary foods for him to eat. Learn more.

After one year of age, the baby needs to exercise his teeth, slowly get rid of the mud food, but it can not be exactly the same as the adult's recipe, it is necessary to ensure sufficient nutrition during the high-speed growth and development period, today Guoguo mother brings 7 delicious supplementary food, 7 days a week does not repeat, to ensure that the baby loves to eat!

Egg floss rolls.

Ingredients: 1 egg, a little chopped green onion, 10 grams of homemade meat floss or 10 grams of shredded beef, 5 grams of cornstarch.

Method: 1. Crack the eggs into a bowl and stir them into an egg mixture.

2. Add 5 grams of starch and 20 grams of starch to water starch.

3. Mix the water starch and egg mixture, add chopped green onion and stir well.

4. Heat the pan with cold oil, pour in the egg liquid and spread the omelet.

5. Turn the omelet over, sprinkle 10 grams of pork floss or beef floss evenly, and then roll the omelet.

Loofah meatball soup.

Ingredients: 20 grams of tofu, 15 grams of white radish, 2 grams of shrimp skin, 30 grams of pork, 15 grams of loofah.

Method: 1. Cut the carrot into thin slices, blanch and chop into fine pieces.

2. Blanch the tofu and press it into a puree.

3. Cut the pork into small pieces and put it in a blender to puree the meat.

4. Add tofu and chopped white radish to the minced meat.

5. Add a few drops of perilla seed oil or flaxseed oil to adjust the taste.

6. Stir the meat puree until it is strong. Reverse two small spoons back and forth and roll into small balls for later use.

7. Clean the shrimp skin with water and then chop it into pieces.

8. Peel and peel the loofah and cut it into small strips.

9. Boil water in a pot, put the meatballs in, cook until the meatballs come to the surface, then add the shrimp skin and loofah, cook for a while, and wait until the loofah and meatballs are fully cooked.

Baby added complementary food should be mastered from fine to coarse, the number from less to more, the variety from single to diverse rules, when adding complementary food, should ensure that the child is healthy, eat more protein, vitamin content of higher food, such as the child is unwell, vomiting, constipation or diarrhea and other conditions, should immediately stop the addition of complementary food.

The complementary food recipes for 1-year-old babies include mung bean barley porridge, pork shrimp and small wontons, broccoli steamed eggs, steamed cinnamon fish, lean porridge, and apple puree.

There are many recipes for babies over one year old, for example, parents can make porridge with minced meat for their children, or they can make tofu and fish soup, and they can also make fruit porridge such as apple porridge for their children, in addition, children can also eat some shrimp and meat ravioli, or vegetable cakes and other foods. Because at this time, the child already has the initial ability to chew, and can eat some dices or strips. Therefore, when making it, parents only need to pay attention to cooking the ingredients as soft as possible.

1. Carrot and yam porridge. Ingredients: appropriate amount of pork ribs, 30 grams of yam, 30 grams of carrots, 30 grams of porridge, appropriate amount of ginger, appropriate amount of salt.

Method: Cut the carrots into cubes. The pork ribs are watered, the taste is removed from the blood, the hot water is boiled into the ginger for later use, the pork ribs that have been watered are put in, the salt is added, and after the heat is boiled, turn to a simmer and simmer for about 30 minutes.

Add the yams, carrots and simmer for 15 minutes. Take the yam and carrots and mash them. Prepare a small bowl of white rice porridge.

Add the porridge, add some pork rib broth if necessary, and bring to a boil. Stir well.

2. Three fresh tofu puree. Ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, a little salt, an appropriate amount of green onions, and an appropriate amount of vegetable oil.

The method of tofu puree is to wash the tofu and press it into tofu puree. Wash the pork, puree it and set aside. Wash the cucumbers and finely chop.

Beat the eggs in a bowl and stir well. Heat oil in a wok and add the egg mixture, stir-fry until the egg is crushed, and set aside. Heat oil in a wok and stir-fry with chopped green onions until fragrant.

Add the pork and stir-fry. Stir-fry until the pork changes color, add the tofu puree and cucumber and continue stir-frying. Stir-fry until cooked, then add chopped eggs, stir-fry well together, and add salt to taste.

When adding complementary food to the baby, the supplementary food can put a small amount of salt, and the food characteristics should be based on the chewing ability of their children to be soft and broken, and the baby must be nutritious when ingesting complementary food, which can be divided into cereals, aquatic products, eggs, meat and fruits and vegetables, and can be reasonably matched; For example, milk bread or porridge, egg custard or eggs, biscuits and fruits, yogurt soft rice, steamed fish, stir-fried vegetables, snacks, fruits, spinach noodles with minced meat, etc.

After one year old, the baby must add complementary food, must be gradual, when the baby eats complementary food, we must observe the baby, see if the baby has any adverse reactions, if there is a must stop in time, you can give the baby to eat some egg custard, vegetable porridge, beef porridge, millet porridge or eight-treasure porridge are OK.

According to the child's gastrointestinal condition, it needs to be added gradually, and it can also better maintain nutrition and health, you can eat some vegetable cakes, you can eat some meat patties.