What vegetables can a one year old baby eat? What vegetables are good for your baby s stomach?

The one-year-old baby has been weaned from breast milk and began to eat a variety of foods, usually supplemented with vitamins, protein, calcium, iron and zinc through various foods. For picky eaters, Bao Ma feels very helpless, what food the baby eats is very important, and the nutritional value of the dish directly affects the healthy development of the baby. What is a good dish for a one-year-old baby?

What is a good dish for a one-year-old baby?

1. Spinach

Spinach is rich in carrots, various vitamins, calcium, iron, coenzyme Q10 and many other nutrients. Spinach can be eaten alone or with other foods, and the spinach should be cut so that it is easy for the baby to digest. Babies who have just passed six months should make vegetables into vegetable puree and eat, which is conducive to the baby's absorption.

2. Broccoli

Broccoli has high nutritional value, rich in high protein, fat, minerals, various vitamins and other foods, you can make broccoli into vegetable puree for babies to eat. If you cut it, you should also pay attention to cutting it into small pieces, don't put too much salt, and the baby's diet should be light.

3. Carrots

Carrots contain fat, carotene, various vitamins and other trace elements, carrots cooked than raw food nutritional value is higher, carrots for the baby to make carrots pureed to eat, otherwise it is not easy to digest the baby who has not grown teeth.

Fourth, potatoes

Potatoes are a high-potassium and low-sodium food that is rich in dietary fiber. Potatoes for the baby to eat without special treatment, potatoes to cook, take a little for the baby to eat. Potatoes with green skin or sprouts should not be eaten, and fresh potatoes should be eaten.

Fifth, small greens

Rich in protein, sugar, calcium, iron, carotene and various vitamins, baby greens are rich in calcium, containing more than twice the content of cabbage. The small greens can be fried and eaten, or they can be made into soup and drunk, and the small greens should be cut into small pieces.

6. Tomatoes

Tomatoes are rich in carotene and lycopene and other foods, tomatoes should not be eaten raw, otherwise it is easy to have diarrhea, you can make tomato scrambled eggs, you can also make tomato egg soup.

What dishes to eat for one-year-old babies pays attention to the nutritional combination of food, meat and vegetarian matching, meat can be made into buns, dumplings, wontons and other easy-to-digest foods for the baby. Like some hard foods do not give the baby to eat, do not eat foods containing chili peppers, the baby usually basks in the sun for half an hour at about ten o'clock in the morning, and the sunlight is conducive to the absorption of calcium by the human body.

You can eat more spinach or broccoli, as well as lettuce and cauliflower, these vegetables and fruits, and these vegetables also have high nutritional value and ingredients, and you can also squeeze these vegetables into juice, which is conducive to the baby's absorption, and spinach can help the child's stomach.

Spinach, pumpkin, sweet potato. These three vegetables are good for one-year-old babies to eat, all help the baby's stomach and intestines to absorb, the nutritional value is also very high, suitable for the baby's delicate stomach, it is also easy to deal with, it is recommended to steam it, press it into a paste and feed it to the baby.

Broccoli. Broccoli is highly nutritious and rich in protein, which helps your baby's gastrointestinal motility.

Spinach. Spinach is rich in vitamins that help your baby digest.

One-year-old babies can eat greens, broccoli, zucchini, cabbage, loofah and other vegetables. Carrots, greens and other vegetables are beneficial to the baby's gastrointestinal function and can relieve the baby's constipation; You can also eat more fruit.

Spinach, broccoli, carrots, baby greens, tomatoes, and potatoes can all be eaten. 1-year-old babies can eat more tomatoes and carrots, which help the baby's stomach.

One-year-old baby, if you want to eat some vegetables to supplement the body's nutrition, then the same is true, parents, you can usually choose to give your child more vegetables, you can also choose to give your child more carrots, and some white radish, such vegetables.

There are a lot of vegetables that children can eat, and when children are young, we can prepare some white radishes or carrots for children. It is also very good to steam the radish and carrot and then make it into balls and boil them in water for your child. We can also choose to steam the vegetables, and then directly choose to puree the vegetables, add some condensed milk or some walnut oil to the child, which is also conducive to the child's health.

After the child is one year older, we can let the child try a variety of vegetables, most of which are good for the child's body, so we can also choose to prepare more types of vegetables for the child.

Parents need to pay attention to the fact that children can only eat vegetables after eating complementary food, and if we let children eat vegetables first, it is likely to have a certain impact on the child's body. Generally, children can only eat some vegetables when they are about seven months old, and if the child is before seven months, eating some vegetables is likely to have a certain impact on their body, so parents must pay attention.

Usually, when we choose some vegetables for our children, we must choose some healthier vegetables. And to choose more delicious vegetables, such vegetables are also conducive to the child's health, and can also make yourself feel more comfortable, you must remember. Anyway, it is recommended that parents must let their children eat more vegetables at ordinary times, and do not always let their children develop some bad habits.

I think some babies can eat some cabbage, spinach, rape, lettuce, chrysanthemum, carrots, broccoli, these vegetables can give children rich nutrients.

Spinach, cabbage, lettuce, chrysanthemum, baby cabbage, lotus root. These vegetables are very nutritious and can be given to your baby properly.

I think it's okay to eat celery puree, carrot puree, spinach puree, broccoli, potatoes, baby greens, tomatoes.

For one-year-old babies, their body grows quickly, at this time it is necessary to add some complementary foods in a timely manner, especially to add some green chain skillful leafy vegetables, such as common greens, cabbage, celery, carrots, broccoli, etc., these vegetables can help the baby replenish the lack of vitamins in time.

You can eat some pumpkin puree, carrot puree, spinach puree, and broccoli, which are rich in vitamins and are very good for children's health.

baby cabbage, cauliflower, etc. Children can supplement vitamins by eating baby cabbage, and cauliflower is highly nutritious, so we can also let children eat some cauliflower.

After the baby is one year old, you can eat some vegetables to supplement the nutrients needed in the body, and generally the baby can choose to eat some vegetable puree when he is about ten months old. Today, I will tell you what kind of vegetables should a one-year-old baby eat?

First of all, it is recommended that you can choose to give your baby some carrots, because we all know that carrots have a bright purpose and can make the baby's eyesight better. We can choose to make carrot and yam porridge, which is also very simple. Cut the carrots, yams and pork ribs into small pieces, and then stew them together in rice porridge, and then give them to the baby after the stew is done.

In addition to carrots, you can also give your child some spinach or some kohlrabi, in fact, there are many types of vegetables that babies eat. Most vegetables will not cause some effects on the baby's body, and can also help Bao supplement some vitamins.

The chewing ability of babies around one year old is not particularly good, so when we give our babies vegetables, it is best to chop the vegetables into pieces. In this way, the baby will be easier to swallow and chew better. If we don't pay attention to this situation, it is also very likely that the baby will be choked, which will cause the baby to feel very uncomfortable in the stomach.

Usually, it is best to put vegetables and rice porridge together to cook porridge and drink, so that the baby can better accept and <>

When we choose vegetables for babies about one year old, we should also choose according to the lack of nutrients in the baby's body. But if your baby's body is very healthy, there is no need to focus on which vegetables to choose. As long as the vegetables are fresh, it's fine, but if our baby's chewing ability is not particularly good, don't give your baby too big vegetables.

One-year-olds can add some complementary foods to supplement their nutrition. Vegetables are rich in vitamins and a variety of trace elements. You can eat more vegetables such as spinach, carrots, tomatoes, broccoli, etc.

You can give your baby seasonal vegetables, such as spinach, mustard greens, carrots, cucumbers, cabbage, and eggplant, which can supplement nutrition.

You can eat cabbage, cauliflower, cabbage, lettuce, celery, lettuce, but also eggplant, carrots, tomatoes, cucumbers.

You can eat some greens, spinach, and lettuce. baby cabbage, chrysanthemum, purple cabbage. These are all very good vegetables.

What can a baby eat for indigestion at the age of one and a half?

1. Millet porridge.

Ingredients: millet, cold water.

Method:1Wash the rice, boil it in cold water and put in the millet;

2.After boiling, reduce the heat to low and simmer;

3.When the rice grains are rotten and the porridge is sticky, turn off the heat and serve.

Tips. 1.After the water is completely boiling, add the millet. In this way, not only will the porridge cook faster, but it will not stick to the bottom of the pot;

2.If you want millet porridge to be more delicious, you can add white rice and glutinous rice to boil together, so that the cooked millet porridge is thick and sticky, and you can also add oatmeal to increase the taste of the porridge if you are more particular, but because the oatmeal is cooked quickly, you have to wait until the rice is cooked before you can add the oatmeal;

4.It is best not to use a pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of the pressure cooker, which can cause some safety hazards.

2. Tangerine peel porridge.

Ingredients: 200g rice, 20g tangerine peel

Excipients: appropriate amount of oil, appropriate amount of salt.

Method:1Wash the rice, add salt and oil, and soak for 20 minutes; Soak the tangerine peel in water until soft, then cut it into small pieces;

2.Fill a large pot with water, bring to a boil, and pour in rice;

3.Add tangerine peel and cover with a lid;

4.After re-boiling, turn to medium heat and keep boiling for 1 hour;

5.Add the salt flowers and stir well, then serve in a bowl.

Tips. 1.Soak the rice for 20 minutes;

2.The water should be boiled before adding the rice, so that it will not stick to the bottom of the pot;

3.If you need to stir in the middle of the process, stir in the same direction.

3. Hawthorn soup.

Ingredients: 500 grams of hawthorn, 120 grams of rock sugar, appropriate amount of water.

Method: 1. After the hawthorn is cleaned with water, use chopsticks to remove the hawthorn seeds from the top of the hawthorn!

2. Remove the seeds of the hawthorn and then use water to flush it!

3. Add an appropriate amount of water and rock sugar to the pot, hawthorn!

4. Cook until the soup is thick! During the process, you can use a spoon to press the hawthorn more!

5. The boiled hawthorn soup is sifted once, and it's done!

Tips. 1. The water used to boil hawthorn can be appropriately more, and the boiling process can be tasted and the amount of sugar can be adjusted!

2. After sifting and cooling, put it in the refrigerator to refrigerate for better taste!

3. And the hawthorn mud after sifting is also delicious!

4. If you don't know how to use chopsticks to remove the seeds, you can cut them directly and take the seeds!