What vegetables can be added to the porridge for the baby?

Green vegetables are rich in a variety of vitamins and minerals and other nutrients, and rice with protein and carbohydrates is very suitable for babies in the rapid growth period. You can also add some minced meat or shredded meat to the porridge to make it more nutritious. You can put more vegetables in the rice porridge.

When making rice porridge for children, you can put pumpkin, sweet potatoes, shiitake mushrooms, tofu, green vegetables, diced meat, etc.

Fruits: apples, pears, oranges, peaches, dragon fruits, avocados, etc. Others: eggs, tofu, shiitake mushrooms, etc. Add method, handle the ingredients well, such as spinach needs to be blanched in advance, chopped or pureed, and after the porridge is boiled, add it to boil.

<> add vegetables to the porridge, and put them into the porridge at the right time according to the cooking resistance of the vegetables. For example, root vegetables, carrots, lotus roots, yams, etc., have strong cooking resistance, and can be put into porridge as soon as possible to boil slowly; Whereas, green leafy vegetables are less resistant to cooking.

Rice porridge with meat dishes is to add various ingredients to the rice porridge to make sweet and salty rice porridge. Similarly, children's rice porridge also needs to add a variety of melons, vegetables, meat and eggs. This not only improves the taste of rice porridge, but more importantly, the abundant ingredients can provide children with more balanced nutrition and help them grow and develop.

Soak the shiitake mushrooms in warm water, pick the corn kernels, and peel the carrots. Then cut the shiitake mushrooms and carrots into small pieces. Pour all the carrots, corn and shiitake mushrooms into the pot, bring to a boil over medium heat, turn to low heat and cook for 20 minutes, add chopped green onions.

Shiitake mushroom lean porridge, shiitake mushrooms are rich in vitamin D, as well as a variety of amino acids, which can improve the baby's immunity. When making this, chop the shiitake mushrooms and lean meat for later use, and then continue to boil the rice porridge for almost the same time.

It should be noted that adding complementary food needs to be the same as the same, only add the same one each time, eat for two or three days, the baby does not have any discomfort, and then add the next one. This way, if your baby has a food allergy, it will be easy to find out which food it is.

Mustard porridge is one of the most common porridges, choose a piece of fresh mustard greens, chop them into mustard foam, add mustard greens to it after cooking the meat porridge, no need to cover the pot again, stir the mustard foam with the porridge, and cook until the vegetables are cooked.

You can add some pumpkin, broccoli, or diced carrots to supplement the vitamins needed by the human body, which plays a very important role in the growth and development of children.

When cooking porridge for your baby, you can add some carrots, as well as broccoli, spinach, and celery, which are all more nutritious vegetables.

You can add some minced vegetables such as spinach, lettuce, and bok choy, or you can add pumpkin, carrots, purple potatoes, etc.

The concept of health is deeply rooted in the hearts of the people, so that more and more people pay attention to their diet. Babies who are a few months old are no exception. So can you put vegetables in your baby's complementary food? It has become a concern for many young parents.

The first thing to note is that the baby who can put vegetables must be 6-12 months old. At this time, the baby is developing to learn to chew and swallow, and for infants and young children, chewing ability needs to be learned. If the necessary exercises are missing at this time, it may make it difficult for your baby to feed after the first year of life.

As we all know, white porridge is not nutritious, but some parents like to add egg yolk as a complementary food to porridge, which is a very big mistake. Because the digestive system of babies who are too young is not fully developed, ingesting egg yolks too early may cause indigestion in babies, which will affect the baby's physical health. <>

Vegetables that can be added should be blanched before they can be given to the baby, such as broccoli, spinach, bok choy, etc. The blanching of spinach can make spinach lose most of its oxalic acid, the nutritional value of broccoli is higher, which can effectively improve the baby's resistance, and the blanching of cabbage is to remove pesticide residues on the surface and reduce the adverse effects on the baby. <>

It is worth mentioning that younger babies are not suitable for ordinary fats, and walnut oil is more recommended, which is full of unsaturated fatty acids. It is very easy to be digested and absorbed by the baby, and is suitable for the baby's supplementary food oil. It is not recommended to drink fruit juice and vegetable juice for babies under one year old, and you can directly feed your baby fruit puree and vegetable puree to exercise your baby's chewing ability.

When making complementary foods, do not put too many condiments into complementary foods, especially complementary foods with too high sugar content, it is not recommended to choose this to reduce the risk of tooth decay in babies. Finally, it is to appease his emotions when feeding the baby complementary food, in the face of the baby who is unwilling to eat complementary food, to attract him by gently comforting him, so that he thinks that eating complementary food is an interesting thing, so as to stimulate the initiative and interest in eating complementary food, there is no distinction between high and low food, and there is no need for high-grade ingredients as the baby's supplementary food. <>

At the end of the article, I hope to remind all young parents to carefully study the feeding age and the correct system, so as to ensure the growth and development of young children and create a good future for their babies!

You can put some lean meat, vegetables, red dates, fish and so on in the porridge, but it is best to make a little fine, the baby can eat it easily, and it is easier to absorb, but don't put it too salty, in fact, the baby who is more than one year old can eat many kinds of food.

You can put vegetables. Vegetables should be chopped a little before being put in, and those that are easier to digest, such as spinach and cabbage. Wait until your baby is a week old and add those harder vegetables, such as carrots and white radish.

You can put some vegetables and meat. However, when the baby is seven or eight months old, we have to cut the vegetables a little finer, and if we put the meat, we must chop the meat into minced meat, and slowly wait for the child to adapt.

This depends on how old the baby is, if the baby is too small, the gastrointestinal function has not yet matured, then it is not recommended to give the baby rice porridge。From a scientific point of view, the baby needs to wait at least 4 months before he needs to add some complementary food, if the baby has not yet reached 4 months, generally speaking, it is mainly to drink milk powder or breast milk, so we must pay attention to the baby's age. <>

If the baby has reached more than 4 months, then we can put some vegetables in when we cook rice porridge, but when we put vegetables, we must chop the vegetables into small pieces, because the baby's teeth have not yet grown out, and there is no function of chewing food, so we must make small pieces a little sparse. Generally speaking, babies over 4 months old are mainly eating some rice porridge and rice cereal, because rice porridge and rice cereal do not need to be chewed, and can be swallowed directly into the stomach. <>

When cooking porridge for the baby, we don't put vegetables at the beginning, but wait until the porridge is ready, we put the vegetables in and stir well, and then boil them again. Because the vegetables are very easy to cook, we will be ripe after we put the vegetables in and roll them again. We have to feed these vegetable porridges to our children after they are served, so we must pay attention to this temperature.

Normally, we can use our lips to feel the temperature, and we can give it to the baby if it is not hot. <>

Don't give too many vegetables at a time, including this rice porridge. Generally speaking, the baby's stomach is actually as big as two fists, every time we feed the baby some complementary food, when the baby has a certain resistance, we don't want to feed anymore, after all, the baby eats too much and is easy to cause stomach distention, and even easy to vomit, which will bring a certain discomfort to the baby. <>

Finally, after giving the baby to drink porridge, do not shake the baby, and do not put the baby flat immediately, but hold it for half an hour, and report it vertically, so that you can effectively avoid the problem of baby vomiting.

Parents must make a good diet for their children when they are young to ensure their children's health. If the child does not like to eat vegetables, parents can put vegetables in rice porridge for children to eat. Parents can also choose to make some walnut porridge for their children to make them happier to eat.

Mom and dad should exercise their children when they are young and let them try a variety of ingredients. Put green vegetables in the rice porridge, the nutrition will be more adequate at this time, and it will not be uncomfortable to eat. Parents can also choose to put some almonds in the rice porridge, so that the children will not feel too monotonous when they eat the acres of trouble.

You can also put beans in rice porridge, such as black beans and soybeans, which are very nutritious. Mom and dad must supplement their children with protein, and beans are a good choice. You can also choose to put some fruits in the rice porridge, and parents should not give their children to eat every day when they see that their children like to eat it.

If a child always eats the same thing, it is easy to get tired, and parents must know it. If parents make white porridge for their children, the children may not be interested in putting some small vegetables and the children will eat very happily. <>

If parents want to put vegetables in their children's rice porridge, they must pay attention to cutting the vegetables finely. When the baby is young, if he eats too long vegetables, he is prone to choking. When making rice porridge for children, you must pay attention to the boiling time, and you can try what your child likes.

Nutritious and delicious food is a favorite for every child, and parents must try to cook it for their children. <>

In general, babies can not be picky eaters when they are young, and parents should pay attention to the combination of ingredients. Children like some novel things, and parents should also pay attention to the shape when making food. Walnuts are a brain nourishment, and parents can also choose to put some walnuts in the rice porridge for their children to eat.

Children can also put vegetables in rice porridge, should be put after the child is six months old, too early to put vegetables will increase the burden on the child's digestive system, easy to lead to indigestion and diarrhea.

When the child reaches a certain age, he should add complementary food, which is designated to eat breast milk or drink milk powder, which cannot meet his nutritional needs during normal physical development. Most children will add complementary food after more than five months, at this time rice noodles are the mainstay, and after more than six months, they will start to add easy-to-digest rice porridge, at this time, you can put some vegetables in moderation, so that children can absorb richer nutrients.

Children will drink rice porridge after adding complementary food or weaning, and when drinking rice porridge, you can put an appropriate amount of vegetables in the rice porridge, because vegetables are rich in vitamins and dietary fiber, which can allow the child's body to absorb more balanced nutrients, and will make the child like green vegetables from an early age, so that he will not be picky eaters when he grows up. When the vegetables are put in the child's rice porridge, you must wait for the child's stomach to adapt to the rice porridge before putting vegetables, so that it will not affect the normal digestive function of his body.

When adding vegetables to rice porridge, you should squeeze the vegetables into juice and put the vegetable juice directly in the rice porridge, wait for the child to be hungry for more than 8 months, and then wash the vegetables and chop them into fine pieces and add them to the rice porridge for the child to eat, with the increase of the child's age, the number of vegetables added can be increased, and they can only be added after they are more than one year old, but the vegetables put in the rice porridge must be cooked, otherwise the child is prone to diarrhea after eating.

Children's rice porridge can not only put vegetables, but also put an appropriate amount of meat puree, but also put a small amount of red dates, which will make the cooked rice porridge more balanced nutrition, but this kind of rice porridge with a variety of materials should be given to older children to eat, less than six months of bent mu children gastrointestinal function has not yet developed, can not eat these rice porridge with a variety of ingredients at all, otherwise it will affect the normal development of the stomach and intestines, and there will be indigestion and abdominal pain, diarrhea.

Baby rock block can only add complementary food after six months, seven months can eat white tour porridge, try to cook a little softer, the baby is easier to digest and absorb, ten months can eat vegetable minced porridge. You can add some milder vegetables than jujubes, some spinach, lettuce, cabbage and the like, you can also add some pumpkin, carrots, purple potatoes, when you start to add to the baby, the amount must be small, and slowly let the baby's stomach adapt, you need to have a transition period.

You can put vegetables, children can put some vegetables in it when they are 8 months to 10 months, but it should be noted that they must be made into complementary foods to get good digestion in spring, otherwise there will be pickpocketing and accumulation of dry cherry food.

Yes, it is 7 months to 9 months, but the vegetables added must be green and pollution-free, and the vegetable puree should be chosen, so that the child can absorb it.

I think of course you can, you can put vegetables after the child is one year old, but don't pay attention to the amount too much.

There are many dishes that can be added to the baby's porridge, such as Shanghai greens, lettuce, carrots, pork liver, pumpkin, etc., which are good side dishes that can help the baby supplement nutrition.

At the same time, it will also give the baby a good taste. But when adding dishes, you should start with one, and you can't add too much at one time to prevent your baby's stomach from adapting. Be careful to add vegetables in moderation, starting with a paste as well.