Seaweed can t be eaten with what, and seaweed can t be eaten with what

1. Seaweed + coffee: may reduce calcium absorption Eating coffee with seaweed may reduce the body's absorption of calcium.

2. Seaweed + sour fruits: may cause gastrointestinal discomfort Seaweed and sour fruits may cause gastrointestinal discomfort, seaweed contains arsenic, if not rinsed, it will interact with vitamin C in sour fruits to form toxic substances.

Suitability and contraindications.

Suitable: Patients with swollen lymph nodes, hypertension, hyperlipidemia, and arteriosclerosis have low seaweed calories and contain a lot of fiber, which is suitable for patients with swollen lymph nodes, hypertension, hyperlipidemia, arteriosclerosis and others.

Contraindications: Stomach cold, cold people with stomach cold, and people with cold should eat with caution. Pregnant women and nursing mothers should not eat more seaweed, because the iodine in seaweed will enter the fetus and baby with blood circulation, and iodine intake will lead to thyroid dysfunction.

People with hyperthyroidism should not eat seaweed, which is rich in iodine and can aggravate the condition.

There is nothing to restrain it, but those with a weak spleen and stomach should not eat it.

Compared with land plants, seaweed is richer in bioactive substances, including natural pigments, polysaccharides, dietary fiber, polyunsaturated fatty acids, vitamins, iodine, iron and other mineral elements.

Seaweed is rich in dietary fiber, generally the fiber content of seaweed is about 30% to 65% of the dry weight, eating seaweed rich in dietary fiber can promote intestinal health; Sea cabbage is rich in iron; Carrageenan is rich in manganese and zinc.

Seaweed is also rich in vitamins, including vitamins A, B2, B12, C, and E. Moderate consumption of seaweed can supplement the nutrients lacking in terrestrial fruits and vegetables, ensure balanced nutrition, and promote good health.

Seaweed, in contrast to licorice, cannot be eaten together. It is not advisable to take it at the same time, but it can be eaten separately, and after eating one, it is best to eat the other more than 4 hours apart.

1Seaweed is a plant that grows in the sea and is often eaten as a coleslaw. Seaweed is cold, eating it can easily lead to cold spleen and stomach, and if it is eaten with cold food, it will aggravate the cold degree of the spleen and stomach, and it is easy to cause physical discomfort.

Common cold foods include: watermelon, green tea, crab, lotus seed heart, coconut white, etc.

2The main components of seaweed are carbohydrates, crude fiber and protein, which have a high protein content, which is similar to the protein content of eggs, and is a high-protein food. Seaweed, if eaten with tannin-rich foods, can form tannin protein complexes, which are not good for digestion.

Common foods rich in tannic acid are: hawthorn, persimmon, grapes, lemons, bamboo shoots, etc.

3 seaweed cold, bitter taste has the effect of diluting water and heat, diuresis, edema, but also rich in mineral elements, has the effect of promoting the discharge of fluid in the body, if it is eaten with diuretic food, it will increase the burden on the kidneys and heart, and lead to a large loss of metal elements in the body, which is not conducive to health.

Common diuretic foods include: barley, winter melon, lotus leaves, tomatoes, corn whiskers, etc.

4. An appropriate amount of crude fiber helps to promote intestinal peristalsis and has a laxative effect, but excess fiber accumulates in the stomach and intestines, which will absorb water and expand, but slow down the peristalsis of the intestines. Seaweed is high in crude fiber, and eating other foods rich in crude fiber will lead to excessive crude fiber intake, which may lead to constipation.

Common foods rich in crude fiber are: hair cabbage, shiitake mushrooms, bamboo shoots, wheat bran, oats, etc.