What kind of food is available everywhere in the countryside, and it is nutritious to eat to clear t

Dandelion is a very nutritious food, and it has a certain medicinal effect, which is very good for the human body and is very popular.

You can eat cold cucumber, this kind of food is available in many rural areas, the taste is very good, and it is good for the body.

What kind of food is available everywhere in the countryside, and it is nutritious to eat to clear the heat and cool off? The leaves of Guanyin firewood can be made with plant ash and some ingredients to make "Guanyin Tofu", which has the effect of clearing heat and relieving heat. Kidney grass is a wild grass with high medicinal value in rural areas, commonly known as "chicken bone grass", when it is used in medicine, the effect is powerful, it has the ability to clear heat and dispel fire, remove dampness and yellowing, clear the liver and brighten the eyes.

In summer, the temperature is relatively high, and if you don't adjust your diet properly, it is easy to suffer from heat stroke. And in the summer, people's appetite will also be greatly reduced, and the amount of food eaten will be reduced a lot. So in summer, you can eat more green early potato beans, enoki mushrooms, watermelon, loofah, lotus root, winter melon, cucumber, etc.

These ingredients can effectively clear away the heat and get through the summer smoothly. <>

Mung bean soup can be said to be one of the essential foods in summer, which can not only cool down the heat, but also replenish the nutrients needed by the body and improve appetite. Enoki mushrooms are also highly nutritious ingredients, not only containing protein and carotene that the human body needs. While replenishing qi and blood, it can also clear away heat and reduce fire.

Watermelon is a seasonal fruit in summer, and many people especially like to eat it because it has enough water, which can both quench thirst and cool down. <>

Especially for people who work outdoors, after returning home, they can take a bite of watermelon, which will instantly have a relaxing effect. There are also a variety of ways to eat watermelon, you can cut it into pieces, you can also dig it directly with a spoon to eat, and it is also very good to squeeze watermelon into watermelon juice. It not only promotes bowel movements, but also prevents people from becoming thirsty.

In the summer, loofah is also a common ingredient, and there are many ways to make it. <>

Able to be made into loofah scrambled eggs, and can also be beaten into loofah egg soup, Du Iwawa is very tasty, and it is also very suitable for not having much appetite. Even if people don't eat staple food, drinking some loofah soup can effectively satisfy hunger. Lotus root has a crisp texture and is also an ingredient that can increase appetite, and there are many ways to cook it.

It can be made into cold lotus root slices, and it can also be made into lotus root slices and fried meat, which are very delicious, and most importantly, can lower blood lipids. Winter melon has more water, which can not only eliminate edema, but also reduce heat and heat, so many people like to make winter melon soup to drink rough open letters. This can not only promote metabolism in the body, but also replenish the trace elements needed by the body.

The first treasure, vinegar.

There is a folk proverb that "if you are jealous in summer, you don't need to go to the pharmacy". One is that it can be appetizing, and the other is that Lu shirt can be sterilized and disinfected.

The second treasure, garlic.

There are many sayings about garlic in folk proverbs, "garlic is a treasure, and it is good to eat it often", "if you don't eat garlic when you eat noodles, the fragrance is less than half", which shows the status of garlic in people's hearts in summer.

1.Prepare two purple eggplants and use a rolling pin to roll out the texture inside, so that it will taste good for a while. Then break and cut into long strips, and after cutting, directly open the water cage. Steam for seven or eight minutes until the eggplant is cooked.

2.Make a garlic sauce, two green peppers, two string peppers, and remove the pepper seeds inside. Then cut into sections, heat the pot, put the peppers directly in it, and dry stir-fry. Releases the aroma of chili peppers. As soon as Xi Min was stirred, he was a little burnt, and the tiger skin was out of the pot.

Pat a little more garlic and chili pepper and put it in the garlic mortar. Add a spoonful of salt to add the base flavor. Que Cheng Ming branch puree, add chicken powder, light soy sauce, balsamic vinegar, sesame oil to taste, our garlic and pepper sauce, it's ready.

3.Take out the eggplant and be sure to let it cool. Our garlic and pepper sauce must not be mixed hot. After the eggplant is cold, pour a piece of sauce and mix well to serve.

A dish of garlic eggplant is ready, although the appearance is a bit average, but the taste is really amazing.

Watermelon, mung bean soup, tomatoes, cucumbers, bitter gourd, these foods can be removed from heat, which is very good for the body.

Eat more mung beans, enoki mushrooms, pears, watermelons, apples, these must be eaten more, which can clear away heat and dispel heat.

Common heatstroke foods:

Lily: Clears away heat and relieves heat. It is used for people who are upset, dry mouth, and sweating in summer, and can also be used to prevent and treat heatstroke.

Cucumber: Contains vitamin A, C, calcium, phosphorus, iron and other components, especially rich in potassium, with the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

1. Mung beans. Nutrients and efficacy: Mung beans have high protein content, very low fat content, high potassium, calcium, magnesium content, and contain more vitamin B1 and vitamin B2

It is an excellent food for potassium supplementation. Mung beans are sweet in taste and cold in nature, and have the effects of clearing heat, detoxifying and dissipating heat.

Second, barley. Nutrients and efficacy: Barley is also known as barley rice and coix rice, which is rich in nutrition. Barley is slightly cold, and has the effects of strengthening the spleen, removing dampness, diuretic, and appetizing.

3. Lotus seeds. Nutrients and efficacy: Lotus seeds have a high protein content and a high content of potassium, calcium and magnesium, especially an excellent food for potassium supplementation. The flesh of the lotus seed is flat, the lotus heart is cold, and it has the effect of nourishing the spleen and kidneys, nourishing the heart and soothing the nerves.

Fourth, lettuce. Nutrients and efficacy: Ulva is also known as anemone, is an aquatic vegetable containing mucopolysaccharides and a small amount of vitamin B12. Ulva has a sweet and cold taste, has the effect of clearing heat and water, quenching thirst, and increasing appetite, and is a summer summer food.

For example, after boiling the Ulva tofu soup, put the chopped tofu and Ulva into a pot, boil for a while, add salt, monosodium glutamate and chopped green onion and serve.

5. Cucumbers. Nutrition and efficacy: Cucumber, also known as courgette, contains soft fine fiber and a variety of flavonoids. It can promote the excretion of intestinal putrefactive substances, inhibit the conversion of sugar into fat, and reduce cholesterol. Cucumber is cold, has the effect of clearing heat, quenching thirst, and diuretic.

7. Water chestnuts. Nutrients and efficacy: Water chestnut, also known as water chestnut and ground chestnut, has white flesh, sweet and juicy taste, crisp and delicious. Water chestnut is cold, has the effect of clearing heat, cooling the liver, and laxative.

8. Watermelon. Nutrition and efficacy: Watermelon is rich in water, sugar and potassium, and also contains a variety of organic acids, lycopene and enzymes. It has the effect of quenching annoyance and thirst, relieving heat and diuretic.

It is well known that the weather in summer is hot, and in the hot temperature it will accelerate our blood circulation, and at the same time, our body's metabolism will be enhanced. We all know that the sun in this season is the most toxic, and long-term exposure to the sun will enhance the sweat glands of the human body, and as we sweat a lot, it is easy to lead to the loss of a lot of nutrients in the body, and it is very likely to lead to heat stroke in normal people, so in this case, we should ensure that we have a balanced diet every day, which can ensure that we consume a nutritious diet every day. For the scorching summer, there are also many foods that can cool off the heat and benefit physical and mental health.

First, proteins. In the case of high temperature, the protein in the body is easy to accelerate the decomposition, and with the development of sweat glands, a large amount of nutrients are lost from the body, resulting in unbalanced nutrition in the body, so we should eat more protein-containing foods every day to increase the protein nutrition in the body, such as eggs, milk, fish, shrimp, chicken and shrimp and other foods with high protein content, which is conducive to replenishing the protein lost in the body and achieving nutritional balance in the body.

Second, fruits and vegetables. In addition to the lack of protein in the body, with the excessive secretion of sweat glands, there will be a large amount of water loss in the body, which can easily lead to excessive water shortage in the body, and with the loss of a large number of trace elements and vitamins, which have a huge effect on our human health, so we must eat more fruits and vegetables to replenish water and vitamins in the body in time. Like tomatoes, cucumbers, and peaches are vegetables and fruits that are rich in vitamins, and eating more of them is harmless.

Mung beans not only contain a lot of protein, but also rich in vitamin B, especially mung bean soup is refreshing, sweet and not greasy, and it is a good food to cool off.

There are a lot of foods to relieve the heat, winter melon soup, mung bean soup is very good, and fruits such as watermelon and Sydney pear are also good.

In summer, you can eat more mung bean soup and bitter gourd, which is good for the body and cool and relieves the heat.

In summer, it is of course mung bean soup to cool off the heat, that taste, tsk.

Watermelon is a food that can cool off the heat, and there are also cucumbers.

I feel that it is okay to eat more watermelon in the summer, and you can also eat a little more mung bean soup.

For the hot summer, I think I can eat a little more of this cabbage and more carrots.

Of course, it's bitter gourd and cucumber and other vegetables, which are really good.

Mung beans, cherry tomatoes, and cucumbers can be eaten often and are good for the body.

Eating more bitter gourd, cucumber, and tomatoes in summer is better for the body.

Ice Coconut Tree Brand Coconut Hui Xin Juice, this drink was my favorite when I was a child, and it is still today. Not only because it is delicious, but also because the producer is super honest and honest! I love this authentic coconut water and such an honest factory.

Coconut water is put in the refrigerator and iced for two hours, just talk about Biwei, drink it in a big sip, feel the mellow and sweet coconut water, as well as the thick coconut fragrance after icing, and the cool temperature....It's so delicious that I cry....

Cold salad sting. Cut 250 grams of water hair stinging bridge crack into 2 mm slices, scald it with hot water, quickly remove and drain the water, shred 25 grams of egg skin, cut coriander into sections, put the sting head into a bowl, sprinkle egg shreds and coriander on it, put water hair sea rice on the coriander to open the face, sprinkle mustard paste, put sesame oil in the frying spoon to eliminate the age carefully, burn until seven mature, add vinegar, a spoonful of soy sauce, pour it on the dish, mix well.

The mung bean soup cooked by my mother, the feeling of the mung beans being boiled, add a spoonful of sugar, put it in the refrigerator for an hour or two to wash the slag, it is really delicious after taking it out, and it also quenches the thirst and quenches the heat There is also the fruit that grandma "frozen" in the well, with a small bamboo basket for half a basket of fruits, which is bent and tied with a rope, and hangs in the well for a day of "freezing".

One of my favorite dishes is cold eggplant. Cut the eggplant into two, cut it into a diamond shape with a knife on the skiny side, steam it thoroughly on the basket, add a little refined salt, flavor and white sugar to the bowl, pat a few garlic cloves, then mix the sesame oil on the base ridge, mash the eggplant and mix it with the seasoning, and you can eat.

Mung bean soup, every summer the family cooks a lot of mung bean soup, very useful. In addition, summer cold fruits: melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut such as blind town, melon, grapefruit, etc.

People with a hot constitution have a strong metabolism in summer, the sympathetic nerve is dominant, sweat a lot, often have a red face, dry mouth, easy irritability, easy constipation, and especially like to eat cold things in summer. Therefore, people with a hot constitution can eat more cold fruits.

There is an apricot tree downstairs in grandma's house, it is particularly delicious, every year the apricots will be picked off, the water is over several times, take out the apricot service core, and then cut half of Chang Tanheng and put it in the pot, add rock sugar and boil it into a canned sugar water, put it in a glass bottle and put it in the refrigerator for a night, sweet and sour but also quench your thirst, super delicious, this is the deepest memory in my heart. Now that grandma is gone, there are still cans in the supermarket, but there is no longer that taste.

Ice powder, cold powder is divided into black and white. The predecessor of Black Jelly is the well-known turtle jelly. When I was a child, I often held a bowl of cold powder with Hebu and watched TV series by the old-fashioned electric fan, like "Meteor Garden", "Let's Watch the Meteor Shower", "Huanzhu Gege", "Journey to the West", "Dream of Red Mansions", "Stars of the Sheep"...Time is dedicated to the TV series.

Chilled mung bean soup, mung bean soup should be a childhood memory for everyone. In the summer, my mother would make mung bean soup. The best mung beans are round and full, first buried in the state celery and simmered over high heat, and then simmered until the turquoise mung beans become deep traces of green, boil the white bent buds, and then pour them into a white ceramic bowl.

Ice doesn't take long, because mung beans themselves are cold, and if they are too cold, they hurt the stomach - from grandma's advice. So my memory of mung bean soup is very good....