What dishes can be made in deep sea kelp? How do you cook it before cooking?

The method of boiling kombu is very simple, using the step of steaming first and then soaking, and it is quite convenient to use kombu to make dishes as you go.

Kelp is rich in iodine, protein, vitamins, minerals and other nutrients, and is popular with the public because of its high quality and low price, and it is very delicious to eat, and it is a common algae dish among the people.

My family is very fond of eating dishes made with kelp, cold salad, stir-fried or stir-fried meat or stewed meat, all of which have their own characteristics and are very delicious, and I or my family will buy some dried kelp when they go to the coastal cities, which is characterized by easy storage. It turns out that the method of boiling dried kelp is used, which takes a long time, the taste is not good, and the most important thing is that a lot of nutrients are lost. I have a friend whose family is Weihai, I grew up by the sea, she taught me the way to handle kelp is to steam it first and then soak it, I tried it, it is really very convenient, I will share it with you below.

A bundle of dried kelp, no need to wash, put it directly in the steamer, steam for 10 minutes after the water is boiled, and if you want the taste to be soft and rotten, you can extend the steaming time appropriately.

Take out the steamed kombu and let it dry naturally, and then store it. When you need kelp, just take out the amount of kelp you need, soak it in cold water for 1-3 hours, wash it and cook it.

Isn't it very convenient to use the method of steaming first and then soaking to process kelp? It tastes good, and the most important thing is that the nutrients are basically not lost.

The principle and secret of kelp steaming first and then soaking: because kelp contains colloidal substances, after this substance absorbs water, it will make the surface of kelp appear viscous colloid, which will form a barrier with water to block further penetration of water, so it is not easy to cook thoroughly, and the steaming method just avoids this problem.

There are many kinds of dishes made with kelp, I often make cold kelp shreds at home to eat, during the Spring Festival, come to a plate of cold kelp shreds, it is a very clear and greasy cold dish, the following share the production process.

Clean the processed kelp, cut it into thin strips, cut the green onion into thin strips, put it on a plate, pour in light soy sauce, rice vinegar, and add an appropriate amount of salt.

Peel a few grains of garlic, cut them into minced garlic, cut them into rings, pour minced garlic and millet spicy with hot oil, and finally pour in sesame oil, mix well and enjoy.

A very simple, refreshing and delicious cold dish is ready.

You can make soup, you can also make stir-fry, you can also make cold salad, before cooking, you should soak the kelp in water for a period of time, when the kelp absorbs enough water, completely puffed up, we cook.

Kelp tofu soup, before cooking, soak the kelp fully, wash off the attached dust, cut it into small pieces that are easy to eat, put in kelp and tofu under boiling water, cover the pot and cook for five minutes, then add seasonings to get out of the pot.

You can directly shabu shabu, and then you can also make cold kelp shreds, and then you can also make kelp soup, which should be soaked in cold water for about two hours, and then washed and cooked.

If you want to nourish your body, you can make kelp soup or stir-fried side dishes, wash them in warm water when cooking, and simply put them in a hot water pot.

Kelp is a relatively common delicacy, and today I will share with you how to make a delicious shrimp kelp soup with kelp, so you can try it together.

Ingredients to prepare:Kelp, cooking oil, fresh prawns, old tofu, goji berries, white pepper, chicken essence and salt.

Cooking process:First, wash the kelp and cut it into small pieces for later use.

Second, clean the fresh prawns, remove the shells, heads and threads, and keep the shrimp for later use.

3. Clean the old tofu and cut it into small pieces for later use.

Fourth, add a small amount of cooking oil to the pot and fry the eggs.

Fifth, cut the fried eggs into chunks for later use.

6. Add enough boiling water to the pot and put the kelp, eggs, tofu and shrimp into the pot to cook.

7. Wait for the water in the pot to boil, add salt, chicken essence and white pepper.

8. After continuing to cook for one minute, add the goji berries to garnish. The delicious shrimp and kelp soup is made.

Notes:Here, it is especially necessary to pay attention to the stalk and leaves of kelp must be selected for kelp, and old tofu must be selected for tofu.

Introduction: Kelp is highly nutritious and contains a variety of minerals and vitamins. It has the highest iodine content and can serve as a treasure trove of calcium and iron for human intake.

According to statistics, Japanese women almost never suffer from breast cancer, while American women suffer from more breast cancer, and the main reason is related to the amount of kelp consumed. According to some experts, if the elderly regularly eat kelp, the disease rate will be 5% 8% lower than that of the elderly who do not eat kelp, and the life expectancy will be 4 to 8 years longer than that of those who do not eat kelp. Regardless, kombu is a delicious delicacy.

Here are three of the best ways to make kombu.

1. Kelp silk.

All you need to make this dish is lean meat, shredded kelp, green and red peppers, bean paste, aged vinegar, garlic, salt, and chicken essence. First of all, wash the lean meat, shred it and put it on a plate, add an appropriate amount of salt, chicken essence and a little starch water and mix it evenly and place it, then prepare the kelp shreds, cut the kelp shreds evenly, wash the green and red peppers and cut them into shreds, and chop the garlic into minced garlic. After the preparation is done, you can start the pot to burn the oil, after the oil is hot, first put in the garlic and bean paste to stir-fry, then pour in the shredded meat, fry the shredded meat, then add the shredded green pepper and kelp shreds and stir-fry for two minutes, at this time add the appropriate amount of salt, chicken essence, aged vinegar to taste, stir-fry evenly and thicken with a little starch water, and then you can put it out of the pot and put it on the plate.

2. Pork ribs and winter melon and kelp soup.

The kelp here can be washed with dried kelp, winter melon peel, cut into thick cubes, the pork ribs are washed and cut into pieces, blanched in boiling water, and then rinsed with water after two minutes. Put water in the pot and put the ginger slices, bring to a boil, put in the pork ribs after boiling, boil for three minutes on high heat, change to low heat for 25 minutes, then put in the winter melon and kelp, and boil for another 20 minutes, only need to add an appropriate amount of salt and chicken essence to taste.

3. Kelp tofu soup.

Cut the tofu into small pieces, put water in the pot and boil, add a spoonful of concentrated chicken juice, stir well, and then put the cut tofu into pieces into the soup, note that at this time it is still boiled over high heat, and then turn to low heat or min, put the kelp slices into the soup, and add an appropriate amount of chicken powder to taste.

1. Ingredients: 8 scallops, 1 bundle of vermicelli, 2 heads of garlic, 2 shallots, 1 teaspoon salt, 1 tablespoon light soy sauce, 2 tablespoons oyster sauce, appropriate amount of cooking oil, 1 teaspoon pepper, 2 tablespoons cooking wine.

2. Prepare a deep dish, put in 1 bundle of vermicelli, then add warm water that has not covered the vermicelli to soak the vermicelli until soft.

3. Grind the garlic into minced garlic with a garlic stirr, put the minced garlic on a plate, add 1 teaspoon of salt, add 1 tablespoon of light soy sauce, add 2 tablespoons of oyster sauce, add 1 teaspoon of oil, then stir well and set aside.

4. Cut the scallops with scissors, take out the scallop meat, remove the internal organs, clean them, and then put them on a plate, then add 2 tablespoons of cooking wine, add 1 teaspoon of pepper, grasp and marinate to remove the smell.

5. After the vermicelli is soaked, cut it into small pieces with scissors, and then put the cleaned scallop shell into the steamer, first put a layer of vermicelli on top of the scallop shell, then put in the scallop meat, and finally spread the garlic with a good taste, then put it in the steamer, and steam it for 5 minutes on high heat.

6. After the scallops are steamed, remove them from the pot, then put the chopped green onions, then stir-fry them with hot oil until fragrant, and they are ready to serve. 1. Prepare an appropriate amount of shredded kelp, minced garlic, chili oil and chopped green onions.

2. First of all, boil water and put a spoonful of edible salt in the water.

3. Then, after putting in the kelp, cook the kelp shreds in the pot.

4. After boiling the kelp shreds, you can remove the kelp shreds.

5. After taking out, put in half a spoon of edible salt, add minced garlic, chili oil, add aged vinegar, try to put more aged vinegar, add light soy sauce, and then stir well with chopsticks, and put some chopped green onions.

6. Finally, put it on a plate. How to fry kombu:

1. Wash the kelp three times and then soak it for 1 hour;

2. Shred fish cakes, onions, green and red peppers;

3. Put 2 3 tablespoons of chili oil in the pot, add minced garlic and stir-fry, and when the garlic is fragrant, put kelp and onion and stir-fry;

4. When the onion is almost cooked, put 1 tablespoon of semi-spicy sauce, 2 tablespoons of soy sauce, 2 tablespoons of sour plum juice (sugar is also available), 1 tablespoon of sugar, 1 tablespoon of sake;

5. Finally, put the fish cake and stir-fry the shredded chili pepper a little to get out of the pot.

2. Steam the dried kelp in water for about half an hour, and then soak it in water overnight, which can make the kelp crisp and tender.

Eat healthy: 1. Mannitol, a precipitate of kelp, is an osmotic diuretic, which has the effect of reducing intracranial pressure, intraocular pressure, cerebral edema, edema, etc. after entering the human body.

2. Kelp also has a preventive effect on cancer. Kelp is an alkaline food with a high content of calcium, which is an important substance to prevent blood acidification and helps prevent cancer.

Food taboos: 1. Kelp should not be eaten with persimmons, tea, and sour fruits. The calcium ions in kelp can be combined with the tannic acid in persimmons and other fruits to form insoluble conjugates, which affect the digestion and absorption of certain nutrients and cause gastrointestinal discomfort, so kelp should not be eaten with persimmons and other fruits.

2. Kelp should not be eaten with pig blood, and eating it together will cause constipation.

Chilled seaweed shreds.

Cold salad kelp shreds, it is really super easy to make, boil, mix, you can get it in a few minutes, you must try it!

Ingredients: 500 grams of shredded kelp, 2 cloves of garlic, 1 tablespoon of white sesame seeds, 1 tablespoon of chili powder, 2 pieces of coriander.

Method: 1: Prepare the sauce, 1 tablespoon of minced garlic, 1 tablespoon of white sesame seeds, 1 tablespoon of chili powder, add 2 tablespoons of hot oil, 2 tablespoons of light soy sauce, 2 tablespoons of vinegar, 1/2 tablespoon of sugar, 1/2 tablespoon of salt and mix well.

2: Boil the shredded kelp in a pot under cold water, remove it, add the coriander and sauce and mix well!

Spicy sautéed shredded kelp.

Ingredients. Shredded kelp: 300 grams, green onion, ginger, garlic, peppercorns: appropriate amount, green and red peppers: 2 pieces, light soy sauce: 10 grams, oyster sauce: 1 tablespoon, salt: 2 grams, sugar: 5 grams, chicken essence: 2 grams.

Method. 1.Soak the kelp, wash and shred, and cut the green onion, ginger, and garlic as well.

2.Pour oil into the pan and fry the peppercorns until fragrant.

3.Add green onions, ginger and garlic and stir-fry over low heat until fragrant, then pour in the kelp shreds and stir-fry.

4.Drizzle in the sauce (light soy sauce, oyster sauce, sugar, mix well) and sprinkle in the green and red pepper rings.

5.Finally, sprinkle some salt and chicken essence and stir-fry evenly.

Shredded kelp mixed with bean skin.

Ingredients: shredded kelp, bean skin, pepper, millet spicy, coriander, garlic, white sesame seeds, and chili flakes.

Method: 1: Put green and red chili rings + 1 tablespoon of minced garlic + 1 tablespoon of chili flakes + 1 tablespoon of white sesame seeds + half a tablespoon of salt + 1 tablespoon of hot oil in a bowl and mix well.

2) Add 3 tablespoons vinegar + 3 tablespoons light soy sauce + 1 tablespoon oyster sauce + 1/2 tablespoon sugar + 1 tablespoon sesame oil and mix well.

3: Blanch the shredded kelp and bean curd separately, cool the boiled water, pour in the sauce, add the coriander and mix well.

Tomato, shiitake mushroom and kelp soup.

Ingredients: 2 tomatoes, 1 box of fresh kelp, shiitake mushrooms, carrots.

Seasoning: 1/2 tablespoon salt, 1/2 tablespoon oyster sauce, tri-colored peppercorns.

Steps:1; Wash the ingredients and change the knife, heat the ginger, tomatoes and carrots in the pot, stir-fry for a while, add water and cover the pot and simmer for 5 minutes.

2: When the tomato soup is out, add the kelp and shiitake mushrooms, cook for 3 minutes, then add 1/2 tablespoon of salt, 1/2 tablespoon of oyster sauce and a little tri-color pepper to taste

Shrimp, kelp, tomato soup.

Ingredients: tomato, shrimp, kelp knots, ginger, green onions.

Seasoning: 1 teaspoon pepper, 1 teaspoon light soy sauce, salt.

Directions:1; Remove the shrimp head and shrimp line, peel out the shrimp, ginger shreds, pepper and salt, marinate for 5 minutes, and cut the tomatoes into small pieces.

2;Heat the pot and pour the oil, add the green onion and ginger and stir-fry until fragrant, add the shrimp head and fry the shrimp oil, pick out the shrimp head, add the tomato and stir-fry the soup, add water and kelp knot and cook for 10 minutes.

3;Add the shrimp and cook, add light soy sauce and salt to taste.

Kelp is judged to be late soaking in the cavity in advance.

Shred. Boil water in a pot until the water boils, pour in the kelp shreds and cook until the kelp continues to boil until the kelp breaks, remove the cold water and drain the water.

Heat the pot and put the oil, put the green onions, ginger and garlic, millet spicy, chopped pepper, salt, Nande, Sichuan pepper, stir-fry together, high heat, pour kelp shreds into the pot, then stir-fry, then add soy sauce and vinegar and stir-fry a few times. Put in sesame oil and chopped green onion and stir-fry, live together, and search for jujubes out of the pot.

Chilled seaweed shreds.

Ingredients: 50 grams of shredded kelp, 50 grams of carrots.

Excipients: 1 teaspoon salt, 5 grams of garlic, 3 dried chilies, 1/2 tablespoon light soy sauce, 1/2 tablespoon balsamic vinegar, 1 coriander, 1/2 teaspoon sugar, 1 and a half tablespoons of vegetable oil.

The method is as follows: 1. Prepare the ingredients used, and soak the kelp shreds in water for 1 hour in advance;

2. Wash the carrots and cut them into shreds, and wash and cut the coriander into inches;

3. Peel the garlic, chop it into pieces and put it in a small bowl, pour water into the pot, boil the soaked kelp shreds and carrot shreds, and blanch them;

4. Scoop the blanched kelp and carrot shreds directly into the cold water and take a shower, remove and drain the water;

5. Add light soy sauce, balsamic vinegar, sugar and salt to the garlic bowl, add oil to another pot and heat the chili peppers;

6. Boil the chili oil into the garlic while it is hot, drain the shredded kelp into a bowl, add coriander, pour the chili pepper and garlic oil and mix well.