What month is kombu suitable for eating, and when is kombu eaten

Kelp is best eaten in winter.

During the cold season, women feel chills all over their bodies, and this feeling is often worse than that of men. Why are women more afraid of cold? Studies have shown that women with poor cold tolerance have insufficient iron levels in their blood and lower plasma thyroxine levels than men. Iron is used to make hemoglobin.

It is an important raw material and is responsible for the transport and metabolic function of oxygen in the body. If a woman's diet is low in iron and menstruation leads to iron loss, she is susceptible to iron deficiency anemia, resulting in nutrients.

If there is not sufficient oxidation, it is easy to feel cold if the heat production is not enough. Thyroxine has a thermogenic effect, it metabolizes the basal body.

Heightened, ** blood circulation accelerated. If you are chronically deficient in iodine, it can affect thyroid hormones.

, the body's ability to withstand the cold will also be reduced. Therefore, women who are sensitive to cold should eat more foods containing more iodine, such as kelp, jellyfish, shrimp skin, etc. Eat more iron-containing foods such as liver, lamb, beef, fish, eggs, black fungus, milk, legumes and green leafy vegetables.

Under normal circumstances, you can eat it at any time, and there are several precautions for eating kelp:

1. You can't eat kelp as a staple food, and you can't take kelp as a staple food for a long time, which will cause too much iodine to have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive ingestion of arsenic can cause poisoning. Therefore, before eating kelp, it should be rinsed with water to dissolve the arsenic in water.

2. Kelp cannot be soaked for a long time, because if the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced. If the Hongbu kelp is soaked in water and has no state base toughness as if it is boiled, it means that it has deteriorated and can no longer be eaten. Traditional Chinese medicine believes that people with kelp cold, spleen and stomach deficiency and cold should avoid eating.

3. Don't drink tea immediately after eating kelp, and don't eat sour fruits immediately, because kelp is rich in iron, and the above two foods will hinder the absorption of iron in the body.

At present, it has been found that kelp contains a lot of special nutritional and medicinal value, so now people do not eat kelp as a tonic, but a kind of home-cooked recipe, which is generally more suitable to eat three times a week, basically once every other day.

Modern pharmacological research has confirmed that kelp contains fucoidine, has the function of preventing leukemia and gastric cancer, can lower blood pressure, lower blood lipids, and also has a hemostatic effect on arterial blood, kelp is an effective food for the prevention of cardiovascular and cerebrovascular diseases, and the cavity leakage kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which the calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables. Kelp is also rich in carotene, under the combined action of these elements, the accumulation of fat in the human body tends to lead in the subcutaneous and muscle tissues, and rarely in the heart, brain, blood vessels, and pleura, and the blood cholesterol content is significantly lower than that of people who do not eat kelp.

Kelp is best eaten in winter because it is a photosensitive food, and it is not UV rays to eat in summer!