What are the characteristics of long lived seniors, and how can they do it?

There are many characteristics of longevity, but in fact, everyone's longevity secret is different, and there is also genetic longevity. But the most important thing is that they all have one thing in common, they are not picky eaters, they have no bad habits, they love sports, and they have a good attitude.

Not picky eater

In rural areas, most of the long-lived elderly are mainly vegetarians, combined with a balanced diet of meat and eggs, whole grains, fruits and vegetables, coarse tea and light rice, rich in content, not full meals, not overeating, and very few old people have "three high" symptoms. The long-lived elderly people in the city are mainly based on scientific diet, but also meat and vegetarian matching, reasonable diet structure, the implementation of the principle of "eat well in the morning, eat enough in the afternoon, and eat less in the evening", which can basically balance the diet and nutrition.

Athletic

The longevity of the elderly in the city has a set of exercise methods in the city, such as: walking in the park, health Tai Chi, walking, swimming, square dancing, etc. The long-lived elders in the countryside have a set of exercise methods in the countryside, get up early every day, and are busy with farm work in the fields.

Even when the farm is not working, he gets up early every day to collect firewood on the hillsides around the village or in the woods. It is also this method of exercise that lays the foundation for longevity.

No bad habits

The long-lived old people have no bad habits, the old people in the city are basically the same as the old people in the countryside, most of them do not smoke (or smoke less), drink less, rarely stay up late, go to bed at about ten o'clock every night, get up early the next morning, and do not snooze. I never gamble, and I don't gather people to gamble until dawn.

Good mentality

The long-lived elderly are people who are open-minded and cheerful. They rarely get angry, they don't compete with others, they don't worry about others, and they are never nervous or anxious. Every day he smiles, is calm in trouble, and never rushes or gets angry.

Peace of mind, that is, "normal heart", is one of the most common characteristics of the long-lived elderly: smooth flow of qi and blood, conducive to the control of blood pressure and blood sugar, normal metabolism speed, and good organ function, they will not get sick or less sick, which is a necessary element for the long-lived elderly.

The long-lived elderly have very good living habits, go to bed early and get up early, exercise regularly, do not drink, do not smoke, have very good eating habits, do not eat too greasy food, but the nutrients needed will be supplemented.

The longevity of the old man eats simply, coarse tea and light rice, three meals a day are the usual grains, radish and cabbage, meat is also eaten, the number of times to eat is small, not overeating, not drinking and greedy cups, not big fish and meat, seven points full, keep your mouth shut. Go to bed early and wake up early, rest properly at noon, and maintain good living habits. Don't stay up late, don't snooze.

Get up early to exercise, walk, jog, be active and work more, open your legs and exercise more, and stay away from bad habits. In daily life, there is no excessive desire, plain, not impatient, not angry, not quarrelsome, calm, not competitive, not competitive, not comparing, not showing. Go with the flow.

The body is very healthy, the eating habits are very good, the sleep is also very healthy, there is no behavior of staying up late, and there is no behavior of eating indiscriminately. In daily life, you must ensure your diet and living habits, and make your body healthier, and exercise regularly, so that you can live a long life.

Pay attention to your diet and exercise appropriately. In daily life, you must have a good attitude, but also go to bed on time, and never stay up late.

The mood is relatively relaxed, never nosy, rarely goes to the hospital to see a doctor, the number of drugs taken is relatively small, often exercises, and is very optimistic. Maintain a healthy diet in your daily life, and don't be stressed, and cultivate your own interests, let yourself get better exercise, and also maintain a good mental state.

I think the most important thing for a long-lived person is to maintain himself, and the first thing is to have a good temperament, not arrogant, not impatient, approachable, and unwilling to lose his temper! People who love to lose their temper because of their anger are not healthy! You have to live without overeatingNo smoking, no heavy drinking