How to fry fish roasted tofu is delicious, how to fry fish tofu is delicious and simple

Ingredients: 1 fish head, a small amount of oil.

Steps. 1. When we make fish head tofu, it is very important to choose the fish head, we must choose the live fish head, we can choose the fish head of grass carp, and the scales on the fish head must be disposed of before making.

2. Use the back of the knife to slowly knock off the scales from the opposite direction.

3. It is difficult to remove the fish scales around the eyes and chin of the fish, and it is not very convenient to use a knife, so you can use other tools instead, and you can use your hands directly.

4. We must have the patience to clean up the fish, and clean up the scales on the fish head, which cannot be left at all, otherwise it will affect the taste.

5. After cleaning the scales, the gills in the head of the fish are cleaned, and we can dig them out directly by hand.

6. Then wash it with clean water, heat the pot, put the fish head into the hot pot, and then evaporate the water conservancy on the fish head with low heat, and wait until there is no water on the fish head, dry the fish head to the side, and then pour an appropriate amount of vegetable oil into the pot, and fry the fish, so that the fish head tofu soup will be very delicious.

Precautions. Everyone must clean the scales on the fish head, because the water on the fish head will smell bloody, and it must be dried.

The efficacy and function of fish head tofu soup.

1. Although the fish head is relatively small, it tastes delicate, and it contains protein, fat, vitamins and calcium, phosphorus, iron and other nutrients that our body needs, and it contains lecithin, which is lacking in fish meat, this substance can be metabolized by the body, decompose choline, synthesize acetylcholine, which is a chemical transmission between neurons, which can enhance memory very well, and has a good effect on improving thinking and improving our analytical ability. It can make us smarter.

2. Fish head contains a large amount of unsaturated fatty acids, which is very important for the development of the brain, which can make our brain cells in an active state.

3. The fish head contains a transparent gelatinous substance, which is rich in collagen, I believe that the majority of female friends know that collagen can well resist the aging of the body, can repair the body's cells and tissues, and has a good beauty effect.

Ingredients. 500 grams of fish and 500 grams of tofu.

Accessories. Appropriate amount of oil, salt, 10 grams of matsutake mushrooms, appropriate amount of pepper, and a little chopped green onion.

Steps. 1 Cut the fish into cubes and sprinkle with an appropriate amount of salt to marinate.

2 Cut the tofu into small pieces and sprinkle with an appropriate amount of salt to marinate.

3 Heat a pot with a little oil, add tofu and fry until golden brown on both sides, set aside.

4 Soak matsutake mushrooms in boiling water.

5 Heat a pot and add oil, fry the fish pieces until golden brown on both sides, add matsutake mushrooms, tofu and water and simmer.

6 Season and reduce the sauce, sprinkle in pepper and chopped green onion, pour in sesame oil and remove from the pan and serve.

Ingredients: Chinese cabbage, fish tofu, dried chilies, Sichuan peppercorns, light soy sauce, oyster sauce, salt, chicken essence. Slice the fish tofu, tear the Chinese cabbage into small pieces, wash and set aside.

Put oil in the pot, and when it is hot, add a little dried chili pepper and Sichuan pepper to the pot and stir-fry until fragrant. Add the Chinese cabbage and stir-fry, and after the cabbage becomes soft, it will be smooth and fragrant, and add fish tofu and stir-fry. Add a little light soy sauce, oyster sauce and water, and simmer over medium-low heat for 2 minutes; Add salt and chicken essence and remove from the pan.

Ingredients: Chinese cabbage, fish tofu, dried chilies, Sichuan peppercorns, light soy sauce, oyster sauce, salt, chicken essence.

Slice the fish tofu into mu fibers, tear the Chinese cabbage into small pieces, wash and set aside;

Put oil in the pot, and when it is hot, add a little dried chili pepper and Sichuan pepper to the pot and stir-fry until fragrant.

Add the Chinese cabbage and stir-fry, add the fish and tofu after the cabbage becomes soft;

Add a little light soy sauce, consume oil, a little water, and simmer over medium-low heat for 2 minutes;

Add salt and chicken essence and remove from the pan.

How to cook fish tofu? Cut the fish into small pieces, add green onion and ginger cooking wine, light soy sauce and cooking oil, two eggs, salt and pepper, two spoons of starch, stir from the puree, and fry in the oil pan.

Teach you how to make fish tofu simple and delicious.

As follows:

Ingredients: 6 light fish, 300 grams of tofu, 1 shallot, 3 slices of ginger, 3 grams of salt, 2 tablespoons of light soy sauce, 15 ml of peanut oil, 1 coriander.

1. Prepare the ingredients, there are 6 fish, 3 in the other pot, and the tofu is old tofu from the north.

2. Clean the internal organs of the fish and wash it well. Cut the tofu into cubes of consistent size.

3. Put oil in a frying pan, put in the light fish and start frying, frying the fish is actually very simple, first choose a non-stick pan if you have the conditions, and then do not need to turn the fish when you start frying, and then turn over and fry the other side after the fish skin becomes hard. In this way, the fish can be fried intact without breaking the skin.

4. After the fish is fried, push it aside, add minced green onion and ginger slices and fry until fragrant.

5. Add hot water to cover the amount of water in the fish. After simmering for half an hour, add pepper, salt and light soy sauce to taste.

6. Add the tofu cubes and continue to simmer for 30 minutes until the tofu is flavorful and the fish is tender and delicious. Add coriander to enhance the flavor, and the dish is ready.

Ingredients: fish tofu, green pepper, cherry tomatoes, green onions, oil, salt, chicken essence, salt.

1. Dice the green peppers, dice 2 cherry tomatoes, thaw the fish tofu and set aside.

2. Put green onion and ginger in the pot and stir-fry until fragrant, remove and dissipate.

3. Add the fish tofu and fry it.

4. Fry until golden brown.

5. Pour in the oyster sauce.

6. Add the green pepper and cherry tomatoes.

7. Stir-fry for a while, add salt and chicken essence to taste.

8. Serve on a plate.

Fish, as an indispensable main meat on the table, is not only delicious, but also has high nutritional value, its protein content is twice that of pork, and it is a high-quality protein, and the human body has a high absorption rate. How to make roasted tofu with fish pieces delicious? Let's take a look with me

Introduction to the ingredients of braised fish pieces600 grams of fish, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of dried chili, 1 green pepper, 1 spoon of red pepper, 1 spoon of Pixian bean paste, 1 spoon of spicy sauce, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of chicken powder, appropriate amount of pepper, 1 spoon of cooking wine, 2 spoons of flour, 1Cut the tofu into small pieces.

2.Fry it in oil.

3.Marinate the fish in salt for one hour, heat the oil in a pan and fry the fish pieces.

4.Fry the fish and add the garlic, ginger and chopped pepper.

5.Add tofu, soy sauce, add some water and simmer.

6.Add a little salt and cooking wine to the pot.

Tips:

If you put too much salt when the fish is marinated, you don't need to put salt when you cook it later. Chili peppers are added as appropriate according to personal pungency.