Why do so many people have mental exhaustion now?

Under the current rapid development of economy, material and spirituality, what has caused your spiritual internal friction, and who has ** your spiritual internal friction? We must face it squarely and face it bravely.

1.The so-called mental friction that we encounter or experience in life is because we do less and think more, all kinds of anxiety, and dissatisfaction with our current situation, which gradually consumes a lot of time and energy.

2.Each of us spends too much time on some unrealistic things, such as what university we want to go to in the future, do the job we like, enter the society to earn a lot of money, become the richest man, and so on. These are all mental internal frictions, but we should think more about whether these goals can be achieved, and then worry about them every day, and eventually consume our own energy and make ourselves more and more negative.

We must face ourselves.

In the age of the Internet, our lives are increasingly digitally embodied, and it is easier for us to meet the opposite sex through social networking or chatting. However, some people experience mental exhaustion when they come into contact with the opposite sex, which can cause them anxiety and nervousness. So, why is this happening?

First of all, socio-cultural context is one of the reasons. Attitudes towards issues such as gender, sexuality and gender roles vary widely across cultures and regions, especially in societies with strong traditional attitudes, where interaction between men and women is often limited and constrained. In such an environment, it is easy for people to feel cramped and uneasy when they come into contact with the opposite sex, worry about whether their words and deeds are appropriate, whether they will be misunderstood, and then become overly concerned and nervous about the other person's perception.

Secondly, personal factors are also one of the reasons for mental internal friction. Personality, experience, and love experiences can all affect a person's performance when they are in contact with the opposite sex. For example, some people will distance themselves from the opposite sex because they have been hurt by past love experiences, or they may be less adept at communicating with strangers because of their introverted personality.

In addition, some people may be afraid of being denied or disliked by the opposite sex because of their lack of appearance, education, wealth, etc.

Third, psychological stress can also increase mental exhaustion. In modern life, the busy pace of work and life makes people feel a lot of pressure, and they are more likely to have psychological friction when facing the opposite sex. In addition to worrying about their words and deeds, they may also have doubts and anxieties because they cannot have a future, which in turn leads to excessive psychological burden.

Finally, the lack of effective communication and contact can also lead to mental exhaustion. If a person has not been in contact or interaction with the opposite sex for a long time, he may have a sense of strangeness or mystery towards the opposite sex, and he will not be able to communicate effectively with the other person, which will increase mental internal friction and tension.

In conclusion, there are many reasons for the mental exhaustion caused by exposure to the opposite sex, including socio-cultural background, personal experiences and factors, psychological stress, and lack of effective communication and contact. In the process of solving this problem, we should carefully observe and analyze our physical and psychological state, and at the same time actively participate in social activities, improve our interpersonal communication skills and enhance self-confidence, so as to effectively overcome the problem of mental exhaustion when we come into contact with the opposite sex.

Mental internal friction, also known as psychological internal friction, it refers to the need for people to consume psychological resources in self-control, when the resources are insufficient, people are in a state of so-called internal friction, and the long-term existence of internal friction will make people feel tired. This exhaustion is not caused by physical exertion, but is a psychological subjective feeling, a state caused by the psychological wear and tear of the individual.

For example, some people often say that they are stressed, but in fact, after a whole day, just thinking about pressure wastes a lot of psychological resources, so he will feel very tired, that is because he has very serious mental internal friction, because he does not know what he wants to do, or when he wants to do something, he has no direction to work hard, he has been thinking about all aspects of problems and difficulties, wants to do but is afraid that he will not be able to do it, or every time he has an idea, he is reluctant to act.

Another example is that some people quarrel with friends, but both parties are unwilling to communicate face-to-face because of face problems, and each holds their own explanations in their hearts, but they want to know each other's thoughts, and many times they want to speak, but because of serious psychological internal friction, they delay explaining this matter and keep sulking with themselves.

These are all examples of mental internal friction, many people in life are tormented by their own subjectivity, but they don't know what the reason is, in fact, it is mental internal friction. Don't underestimate these daily thoughts, many times some melancholy and sickness, or some abnormal behaviors, are the external manifestations of mental internal friction.

Introverted people, mental internal friction will be relatively serious, since the mental internal friction is formed by the internal psychological struggle, then relatively speaking, extroverted people, when he encounters psychological struggle, he will output outward, that is, to share his inner thoughts with familiar people, in order to find a solution, while introverted people, have been holding difficulties, or secrets, in their hearts, do not know how to share with others, or good friends who do not share, psychological struggles will become more and more serious, As more and more psychological disorders accumulate, mental internal friction will form.

There are many reasons for mental internal friction, everyone is different, try to talk about the problem in your heart, or solve this problem yourself, it will be much better, but the fact is that many problems cannot be solved at once, or some problems can never be solved, such as a person's appearance and family background, these things are born with you, you can only solve it psychologically, but not from reality.

In today's society, more and more people are beginning to fall in love or find a partner. And when we first come into contact with the opposite sex, we will always be a little nervous and uncomfortable, and we will begin to have mental internal friction.

First of all, many people are not confident in their appearance and temperament, and they feel uneasy when they come into contact with the opposite sex. We often worry about whether our image meets their expectations, which fills our hearts with worry and tension. This is more common when we lack self-confidence.

Secondly, we are also worried about whether we are behaving appropriately and behaving appropriately. We often think about what we have said or done in our hearts, looking for whether there are any things that we are not doing well enough, and this behavior becomes mental internal friction.

In addition to the above two points, there are other factors that can also lead to mental exhaustion. For example, some people have only some vague impressions of the opposite sex, and may even have some misunderstandings, which can make communication more difficult. In addition, rejection and neglect in interpersonal communication are also one of the main causes of internal friction.

So, how to solve this mental internal friction?

First of all, you have to be confident. We need to believe in ourselves and think that we are not unattractive people. We should look for confidence in our strengths, bring out the best in ourselves, and show our charm to everyone.

Secondly, we need to relax our minds, not pay too much attention to our words and behaviors, and learn to express ourselves naturally in our interactions with others.

Finally, don't be afraid of rejection. Rejection is inevitable in relationships, this is completely normal, we need to face it bravely, and don't hit ourselves because of rejection.

When facing the opposite sex, we need to maintain a calm mind, believe in our own charm, and don't let some negative emotions overwhelm us. Only in this way can we get more opportunities in our interactions and improve our communication skills.

Let's first look at what is spiritual internal friction, spiritual internal friction is in the spiritual world of two different views of the defeat point, constantly alternating with each other to dominate the position of sleepy skin trembling, in such a self-struggle, people will feel quite tired, psychological resources are consumed a lot, in the internal friction, people have no intention of doing things, fighting spirit is completely lost.

Judging from the picture of **, the second uncle lives in a mountain village, and if the daily household appliances of the people in the village are broken, in addition to the second uncle and other people who can help repair them in the village, they will have to go to the county seat of dozens of miles, indicating that it is relatively closed here. Therefore, the spiritual world of the people here is relatively simple, especially in the countryside, and they can be self-sufficient in daily life, even if they are physically disabled like the second uncle, the elderly who are impaired in their ability to work do not have great pressure on life, although they live poorly, their hearts are quiet and rich, and of course there is no spiritual internal friction.

But contemporary people, especially young people who work hard in big cities, every day when they open their eyes, they need to struggle for their own mortgages, car loans, and everyone works hard to survive. Under the fast pace, it is inevitable that there will be tension, anxiety, confusion and other emotions, which are easy to produce internal friction. This kind of internal friction is more of an external environmental impact, and there is no comparison with the quiet mountain villages like the second uncle, and the second uncle can't do this kind of internal friction at all, because everyone has to face their real life and face the present.