What side dishes do you need to go with a barbecue?

Speaking of eating barbecue, of course, Korean barbecue is more famous, and I usually watch Korean dramas.

Eating grilled pork belly in it is so gluttonous that my mouth is watering. This time, of course, I chose a Korean barbecue restaurant. Now, let's take a look at how to make a barbecue and what side dishes do you need to go with?

A ** meat platter, looking at these, can you recognize what kind of meat it is? There are pork, beef, fish, chicken, and ham in it, and they are grilled in order, do you know which one to grill first?

Yes, at the beginning, you have to bake the pork belly first, of course, you can't roast it all, take two slices first, bake out the fat of the pork belly, use these fats, and put other meat on the baking sheet, so that it is not easy to bake. At the beginning, we put all the pork belly on the baking plate, but a waiter came over and instructed us what to grill first, and then what to grill.

Let's take a look, this guide, and then come to the barbecue, and the oil will have a special appetite when you look at it.

Eating barbecue, in order to understand the greasy, of course, you have to roll the barbecue with lettuce to eat, so that the meat and vegetables are matched, light and not greasy, and it is not greasy to eat more, it is really delicious. The lettuce is gone, and you can add it for free, which is so sweet.

In addition to eating barbecue, let's take a look at other side dishes, vegetable platter, both enoki mushrooms, king oyster mushrooms, pumpkin slices, potato slices, lettuce on the bottom, it looks pretty good. After eating the barbecue, grill some vegetables, which is easy to digest and greasy.

Korean-style dipping sauce, you can take it according to your preference, sweet and spicy, and the meat slices are very delicious when dipped in it.

Other side dishes, such as cold tofu shreds, Northeast peels, and spicy cabbage, are all obtained by yourself, and you can eat as much as you want, and you don't waste it.

In addition to side dishes, there are also fruits, such as oranges and cantaloupe.

etc., you can also take it freely according to your personal preference.

Don't look at these barbecues are not much, but after eating them, the three of them have eaten it, and after eating the barbecue, they will eat some grilled vegetables and some greasy fruits, which is simply too comfortable. What vegetables do you like to eat when you eat barbecue, let's talk about it in the comment area.

Because barbecue meat has a lot of fat, it can be paired with some greasy vegetables, such as: lettuce, onions, and green peppers. Lettuce is crisp and refreshing, onions are slightly sweet and greasy, and green peppers are spicy and crispy, and these dishes are most suitable with barbecued meat.

When eating barbecue, we need to match grease food and vegetables, because barbecue is a very greasy food, only with a balanced combination, we can not consume too much fat, we can eat it with some lettuce.

You can eat some lettuce, perilla, tomatoes, enoki mushrooms, leeks, shiitake mushrooms, and sweet red peppers when eating barbecue, which are all very good choices, rich in nutrients, and taste very good. If you want to eat barbecue, you should also eat some fruit and drink some drinks that are on fire.

It is recommended to eat grilled meat with vegetables. When enjoying a barbecue, use a grill grate, corn fork or barbecue stick to grill more vegetables. They increase your satiety and prevent you from eating too many high-calorie meals.

And a lot of vegetables are delicious after roasting.

1.Tomatoes are roasted, and Arabs like to roast meat with a whole slice of tomatoes. Not only does this method have exotic eating habits, but it also has a certain scientific basis.

Tomatoes contain lycopene, and in recent years, more and more medical studies have shown that lycopene can protect cells from oxidant erosion and slow or prevent the occurrence of breast cancer, pancreatic cancer and other cancers. 2.According to Elharrison, a professor at Ohio University Cancer Center in the United States, the more you eat, the less potential carcinogens there are in your body.

But it cannot be heated and eaten, as high temperatures will destroy its anti-cancer activity and reduce its effect. It is recommended that you dip it in crushed mud when you grill it. 3.

When eating barbecue with lemon juice, Westerners like to add some lemon juice, so we might as well learn from it. Lemon slices contain a lot of vitamin C and antioxidants, and eating them with lemon juice on grilled meat can also reduce the harm of carcinogens. 4.

When eating barbecue, Koreans will use lettuce leaves to grill meat, which is a very scientific practice. Chlorophyll in vegetables can effectively reduce the toxicity of carcinogens, and the higher the chlorophyll content, the more obvious the inhibition of the mutagenic effect of carcinogens. In addition, green leafy vegetables are rich in vitamins and inorganic salts, which can effectively improve the single variety of barbecued meat, which is unbalanced in nutrition and easy to cause fire

1. Tomatoes.

In recent years, more and more medical studies have pointed out that lycopene can protect cells from oxidant erosion and slow down or stop the process of cancer such as breast cancer and pancreatic cancer. So, when grilling meat, you might as well put a whole tomato and roast it together.

2. Garlic paste. The more garlic you eat, the less potential carcinogens you have in your body. However, garlic should not be heated and eaten, as high temperature will destroy its anti-cancer activity and reduce its anti-cancer effect. It is recommended that when you grill, crush the garlic into a puree and dip it into a dip.

3. Lemon juice.

Westerners like to eat barbecue with a little lemon juice, and we might as well learn from it. Lemons contain a lot of vitamin C and antioxidants, and applying lemon juice to grilled meat can also reduce the harm of carcinogens.

4. Green leafy vegetables.

When Koreans eat barbecue, they will use lettuce leaves to roll it and eat it with barbecue, which is actually very scientific. Studies have shown that chlorophyll in vegetables can effectively reduce the toxicity of carcinogens, and the higher the chlorophyll content, the better the mutagenic effect of eliminating carcinogens. In addition, green leafy vegetables are rich in vitamins and inorganic salts, which can effectively improve the menu of barbecued meat.

1. Problems such as unbalanced nutrition and easy fire.

My hometown, Inner Mongolia, is a place with a long history and unique culture, and the food culture is also very distinctive. Inner Mongolians have a wide variety of ways to mix barbecue and skewers, and here are some of the ways I know to pair side dishes.

Finger cakes. Finger cake is a very popular noodle dish in Inner Mongolia, with a soft taste and full of aroma. The grilled skewers are sandwiched between the finger cakes and topped with seasonings such as chopped green onions, coriander, and chili sauce.

Mix with cold noodles. Summers in Inner Mongolia are very hot, and to beat the heat, people will pair skewers with cool noodles. The cold noodles have a refreshing taste, slightly spicy and slightly sour, and are especially delicious with the aroma of the skewers.

Grilled naan. Roasted naan is a traditional Inner Mongolian noodle dish and one of the good pairings of skewers. The grilled skewers are sandwiched in the middle of the naan, and the fresh vegetables, onions, and chili sauce are added to give it a rich texture.

Other side dishes. In addition to the above side dishes, Inner Mongolians also like to pair them with fried noodles, fried rice, fried dumplings and other delicacies. At the same time, the skewers can also be enjoyed on their own and are equally delicious without other foods.

Personal views and recommendations.

Inner Mongolia has a very rich food culture, and kebabs are also one of the representative cuisines of Inner Mongolia. While enjoying skewers, we should also pay attention to hygiene and health, choose fresh ingredients, and do not eat them in unhygienic environments to prevent food poisoning and infectious diseases. At the same time, we should also protect the environment, avoid garbage and pollution, and work together to protect a good dining environment.

Preparation materials: beef: appropriate amount, cumin:

1 tbsp, 1 onion, 1 green chili, salt

Appropriate amount, light soy sauce: 1 tablespoon, lettuce: 1, cucumber:

1 root, tomato ridge: 2 pieces, small cake: appropriate amount, brush:

Appropriate amount, electric baking pan: one.

1. Cut the beef (cut into strips or slices) and wash it.

2. Add onions, chili peppers, Yinzhi Zhizi and other seasonings.

3. Cover with plastic wrap and marinate for one hour.

4. Next, prepare the side dishes, wash the lettuce, and cut the tomatoes into cubes.

5. Put the small cakes on a plate and set aside.

6. After the beef is marinated, you can start to barbecue, and brush the oil in the hot pan (this is my household electric baking pan, which can be baked and grilled).

7. Put the beef on the electric baking pan and roast it, and serve it with side dishes.

At this stage, Zibo barbecue is becoming more and more popular, and I think the main reasons should be the following two points.

The first point is that Zibo barbecue has a rich variety of varieties with high originality and practicality.

Zibo barbecue gives full play to the richness of ingredients and taste, and constantly innovates barbecue varieties, from the traditional roast duck heart, roast duck intestines, etc., to the current barbecue lamb skewers, etc., which have their own characteristics, to meet the taste needs of different people, so that more consumers can enjoy a more objective and comfortable tasting experience.

The second point is that Zibo barbecue has an excellent taste and deserves to be vigorously promoted.

Zibo barbecue quickly spread everywhere with its unique and delicious taste. The excellent taste of Zibo barbecue comes from its cooking skills and selection of ingredients. Its selected meat ingredients are fresh, lean and fat, and its unique grilling skills also ensure that the ingredients are tender and delicious to a certain extent.

As for the ratio and use of special spices in the barbecue process, it adds to the uniqueness and attractiveness of the taste of Zibo barbecue.

So what do we need to go with when we eat roast? There are four main points.

1.Lamb skewers. Lamb skewers are always the essence of barbecue, especially the fat and thin mutton, it tastes just right, and this kind of meat quality, basically does not need to add any seasoning, put more salt in front of the reputation, the taste is very good.

My favorite is the red willow skewers, one bunch of mutton is worth two ordinary mutton skewers.

2.Grilled squid. Not sizzling squid, but grilled squid. In my opinion, grilled squid is much more delicious than sizzling squid, because the grilled squid removes the more smoky seaweed smell, and with various spices, it is very comfortable to eat, and it can be regarded as a hard dish in barbecue.

3.Grilled enoki mushrooms. Enoki mushroom cover is smooth and tender, crisp handle, rich in nutrition, special taste, is a health care vegetable for both medicine and food, eating a variety of ways, can be round and resistant to fresh food, can also be processed as raw materials for canned food, etc.

4.Enoki mushrooms can be roasted with tin foil, can be roasted on skewers, can be roasted directly on the oven, or can be roasted with soup, which is delicious and fragrant.

5.Grilled gluten. Gluten is a very soft food, which is usually eaten by stir-frying, and the good taste of gluten can be eaten by stir-frying it quickly.

In the same way, gluten is used to bake and eat, and the high temperature of the orange fire can make the skin of the gluten quickly tightened, and the final taste is the feeling of crispy on the outside and tender on the inside, and then sprinkled with a little cumin or chili noodles, it is absolutely delicious.