What are the side dishes of barbecue, what are the dishes of barbecue

First, what are the side dishes of barbecue? Tomato. Arabs like to roast a whole tomato with the meat when grilling meat.

This method is not only an exotic eating habit, but also has a certain degree of science. In recent years, more and more medical studies have pointed out that lycopene can protect cells from oxidant erosion and slow down or stop the cancerous process of breast cancer (breast surgery) and pancreatic cancer (hepatobiliary surgery oncology).

Second, what dishes are healthy to eat barbecue with in autumn? What can be more nutritious when eating a barbecue? Barbecue meat is tempting, but it is harmful to health.

If you must eat it, you may wish to pay attention to the following ingredients, which will effectively reduce the harm caused by barbecue. Garlic. Earl Harrison, a professor at the Ohio University Cancer Center in the United States, pointed out that the more garlic you eat, the less potential carcinogens you have in your body.

However, garlic should not be heated and eaten, as high temperature will destroy its anti-cancer activity and reduce its anti-cancer effect. It is recommended that when you grill, crush the garlic into a puree and dip it into a dip.

Third, lemon juice. Westerners like to eat barbecue with a little lemon juice, and we might as well learn from it. Lemons contain a lot of vitamin C and antioxidants, and applying lemon juice to grilled meat can also reduce the harm of carcinogens.

What are the side dishes of barbecue? Leafy greens. When Koreans eat barbecue, they will use lettuce leaves to roll it and eat it with barbecue, which is actually very scientific.

Studies have shown that chlorophyll in vegetables can effectively reduce the toxicity of carcinogens, and the higher the chlorophyll content, the better the mutagenic effect of eliminating carcinogens. In addition, green leafy vegetables are rich in vitamins and inorganic salts, which can effectively improve the menu of barbecued meat.

1. Problems such as unbalanced nutrition and easy fire.

Coriander, spinach, onions, lettuce, rape, tomatoes, sauerkraut, it's up to your liking.

Barbecue dishes are as follows:

Meat products: beef, beef and mutton, tenderloin, sausages, shrimp balls, beef tendon balls, crab fillet, raw pork, toothpick meat, bacon meat, etc.

poultry drumsticks, boneless chicken fillets, chicken delicacies, young pigeons, quails;

Seafood products such as sole, fresh fish, fresh squid, cuttlefish, live shrimp, Yangcheng Lake hairy crab, fresh shellfish skewers;

Green vegetables such as long beans, green beans, Shanglai, Chinese cabbage, potatoes, sweet potatoes, Chinese yams, yams, vegetables, tomatoes, loofahs, sword beans, snow peas, beans, eggplant, peppers, peppers, orange peppers, green and red peppers, water melons, white and red garlic, English lettuce, radish, radishes, seaweed heads, oily lettuce, broccoli, oily lettuce, turnips, cauliflower, broccoli, rape, cauliflower, bract, corn paste, corn shoots, black fungus, oyster mushrooms, mushrooms;

Fresh fruits and dried fruits such as apples, bananas, apples, walnuts, and strawberries can also be roasted to see if you like it. It should be noted that chestnuts are very easy to 'happen' in the case of roasting, so you should be very careful, and it is best to cut them first;

Snacks such as dried tofu rolls, tofu buns, meat dumplings, small wontons, slightly wheat, raw fried, fried fritters, dumplings, steamed bread slices, sliced bread, small flatbreads, cooked small buns, military quilts, tofu skin, vegetarian chicken, mung bean cakes;

Raw eggs and eggs for egg food.

Gastronomy proposals. Voice 1: Try to avoid eating open-air barbecue.

2. Strictly control the temperature when grilling the meat to avoid burning.

3. If you make a homemade barbecue, season it with garlic juice and lemon juice in advance and brush it with tomato sauce.

4. While eating barbecue, squeeze some tomato sauce and lemon juice as seasoning;

5. Eat more fresh raw vegetables and eat them with barbecue to get as many antioxidant and anti-cancer ingredients as possible, as well as dietary fiber that promotes the excretion of carcinogens.

6. Mainly lean meat, less fatty meat.

In the roasting process, fatty meat will turn into oil due to high temperature, drip on the charcoal fire and then roast into the meat to make the main carcinogenic factor, so when choosing meat, lean meat should be the main choice, and less fatty meat should be selected. If you're worried about how lean meat will affect the outcome of the grill, you can add a layer of tin foil above the grill and poke small holes to let the fat drip down without getting caught on the meat.

There are many barbecue dishes, such as chicken wings, chicken breast, chicken meatballs, lamb, beef, pork belly, luncheon meat, ham sausage, potatoes, lotus root, onions, shiitake mushrooms, eggplant, lettuce, etc.

Answer: Grilled chicken thighs, roast beef, grilled hot dogs, grilled chicken feet, grilled enoki mushrooms, grilled tofu, grilled oysters, grilled rice cakes, etc. The barbecue specialties are divided into grilled meat, seafood and vegetarian ingredients, barbecued meat ingredients include grilled chicken wings, grilled lamb legs, etc., and seafood specialties include grilled oysters, grilled squid, grilled prawns, etc. Grilled vegetarian dishes include grilled tofu, grilled senzhang, grilled eggplant, grilled corn, grilled cauliflower, and other delicacies.

The time for making the barbecue should not be too long, so as not to affect the taste and texture of the ingredients.

Common barbecue ingredients. Meat: sausages, lamb, beef, chicken wings, all kinds of fish balls, shrimp balls, tribute balls, cuttlefish balls. Fish and shrimp: fish, squid, cuttlefish, shrimp, snail meat, dried fish fillet, crab, scallop, fresh shellfish. Vegetables: corn.

There are many kinds of barbecue dishes, such as beef, lamb, pork, and ham, including our bacon, and ham sausages, as well as some of our chicken feet, as well as chicken wings, chicken wing tips, which can be made.

Meat: beef, beef and mutton, tenderloin, sausages, shrimp balls, beef tendon balls, crab fillet, raw pork, toothpick meat, bacon meat.

Wait. Poultry: chicken thighs, boneless chicken tenders, chicken gizzards, quails, etc.

Seafood: sole, fresh squid, cuttlefish, live shrimp, hairy crab, fresh shellfish, etc. Vegetables:

Chinese cabbage, potato, potato, tomato, loofah, eggplant, pepper, radish, lettuce.

Cauliflower, bud rice.

Black fungus, mushrooms, etc. <

1. Meat: beef, beef and mutton, tenderloin, sausage, shrimp balls, beef tendon balls, crab fillet, raw pork, toothpick meat, bacon meat, etc.

2. Poultry: chicken legs, boneless chicken fillets, chicken gizzards, young pigeons, quails, etc.

3. Seafood: sole, fresh squid, cuttlefish, live shrimp, hairy crab, fresh shellfish skewers, etc.

4. Vegetables: long beans.

Green beans, fragrant beans, Chinese cabbage, potatoes, sweet potatoes, Chinese yams.

Yam, tomatoes, loofahs, sword beans, snow peas, beans, eggplant, chili peppers, bell peppers, orange peppers, green and red peppers, white and red garlic, English lettuce, radish, radish radish, seaweed head, lettuce, broccoli, lettuce, turnip, cauliflower, broccoli.

Bud rice, corn paste, corn shoots, black fungus, oyster mushrooms, mushrooms, etc.

5. Fruits: apples, bananas, walnuts, strawberries, watermelons, mangoes, oranges, grapes, etc.

6. Snacks: dried tofu rolls, tofu buns, meat dumplings, small wontons, slightly wheat, raw fritters, fried fritters, dumplings, steamed bread slices, sliced bread, small flatbreads, cooked small buns, tofu skin, vegetarian chicken, mung bean cake, etc.

7. Eggs: raw eggs.

Eggs, duck eggs, quail eggs, etc.