How to eat to get fat as the title Thank you

Eating more meat and staple foods, as well as cakes and cream foods cheese makes it easy to gain weight.

Eat more, think less, rest more, and be lucky.

Eat more, sleep more, and exercise less.

More online, less exercise! Eat more chocolate.

Pay attention to nutrition and strengthen exercise may improve physical fitness Usually eat more eggs, beef, meat, drink more milk such as heavy cheesecake, small pastries, small cakes, etc., small meals and frequent meals, timely supplement papaya enzymes or comprehensive enzymes that help digestion after meals, so as to increase the digestion and absorption of food. Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. Can you cook it?

In the form of thickener, soup, and thick soup, or in soup, juice, or milk, add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food to eat) to increase calorie intake.

Eat more sweet, eat, sleep, or eat high-calorie foods such as KFC.

Have you watched "Ugly Girl Invincible"? Then there is an actor named Lin Wudi in front of you! Before she acted in this movie, she was in good shape, just to act in this movie, she was eating every day, every gram of every hour, and she gained 20 pounds in 1 month.

Fat gain method: First of all, we should increase the intake of the diet, increase the weight, it is necessary to provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eaters, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.).

In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can be enriched. Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should take out a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes the muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

Eat more of the following foods***1Pastries are very high in calories and most of them come from fat. In addition, everyone likes to eat cream and sugar glue on top of pastries, so that the calories will be increased.

To see if you need to drink afternoon tea, you don't need to eat just after lunch, you might as well eat a fruit. 2.Fritters are very high in fat, just like Chinese-style fries, each fritter has 220 calories, most of which also come from fat.

3.Sausages The calories in sausages can cause a certain amount of fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is just as high in fat.

4.Freshly squeezed orange juice with added sugar Don't think that drinking orange juice is much more beneficial than drinking soda, just looking at the calories, these sweetened orange juices are higher than the calories of soda, and there is more sugar than soda. Even if it is pure fresh orange juice, a glass of water squeezed with 3 oranges has 150 calories, but you can't eat the cellulose of oranges and the vitamin B in white orange coating, so it is better to eat whole fruits.

5.Barbecue sausages are high in fat, high in sodium (a part of salt), and nitrate (eating too much can cause cancer). Office workers eat most meat sausages, and the fat content of frying them in oil is higher.

Some people love to eat barbecued sausages, which are browned but contain carcinogens despite their deliciousness. 6.Instant noodles Instant noodles are not only convenient and quick, but also delicious.

However, instant noodles are high in fat (because they are fried during manufacturing) and the soup contains a lot of MSG, so it is better to eat less. People who are greedy for instant noodles can choose to eat instant noodles without frying, such as instant rice noodles, macaroni or vermicelli, and use only half the amount of soup powder to reduce the amount of MSG. 7.

French fries are carbohydrate food on their own and have very little fat, but once fried into fries, it's a different story. A small packet of fries contains 220 calories and 12 grams of fat, which is almost the same number of calories as a hamburger. Go to the hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than a **.

Eat more high-calorie foods. Exercise less, and it's best to lie down after eating. Hehe. Soon it will become a piggy.

Fall asleep immediately after eating, reduce walking, and gain weight.