Pneumonia is a cold and damp epidemic, what actions can remove cold and dampness and improve the bod

Heavy dampness can bring a series of problems to the body, such as bad breath, snoring during sleep, repeated acne on the face, oily face, obesity and pneumonia. Pneumonia is a kind of cold and damp epidemic, let's take a look at what actions can expel cold and dampness and improve the body's immunity. <>

If the dampness in the body is heavier, you can clap your hands more, which is a very simple action to remove dampness. First of all, separate the index finger first, and then. Fingers to fingers evenly pat, at the beginning you can pat gently, the more you beat, the more you get heavier, according to the strength you can bear, but not too light, otherwise it will not work.

Be careful to separate your thumb from the other four fingers when clapping your hands, otherwise it will cause bruising, and focus your attention between the palms while maintaining a good mood. I believe that many people in the park can often see some uncles and aunts clapping their hands while walking, in fact, this action is also a way to improve the body's immunity. <>

Many yoga poses can drain away dampness, and daily practice will have very good results, such as the "tree pose" like the one below, taking a mountain stance and bending the right knee. Place your right foot on the inside of your left thigh and open your right leg as far as you can, keeping it hip height and centered. Then put your hands together in front of your chest or above your head.

After this movement lasts for 5 to 8 breaths, you can change your left leg. In addition, you can also remove dampness by soaking your feet, putting some tangerine peel in the foot washing water, at 8:00 p.m. 9:00 p.m

It is best to soak your feet between 00. <>

Traditional Chinese medicine has shown that dampness is the source of all diseases, and if the balance of yin and yang in the human body is disrupted, small problems will follow. Many bad behavior habits and eating habits in life will cause heavy dampness, if the room is not ventilated for a long time, and the pressure of working for a long time is relatively high, it will get dampness. If you get damp, try the above movements to have a relaxed and healthy body.

Squatting to pull the back, knock on the big vertebrae, rub the back with both hands, rub the abdomen, and pat the knee socket, these actions can improve one's own immunity and eliminate toxins from the body.

Squat pull-ups, push-ups, sit-ups, planks, standing long jump. These actions are very effective and can strengthen the body's immunity.

You can walk, you can do sit-ups, push-ups, you can practice yoga, you can practice Tai Chi, these are all things that can improve your immunity.

There are running movements, sit-up movements, push-up movements, plank movements, jump rope movements, and swimming movements.