What are the symptoms of heavy dampness in men? How to get rid of dampness in life?

I often feel tired, and my calves are more sore, heavier, and there is a serious partial eating phenomenon, and the puffiness of the eyelids is more obvious, and the tongue coating is relatively thick, these are some of the more typical manifestations, including backache, headache, and easy fatigue; In life, you must pay attention to rest, make a good plan, eat more fresh fruits and vegetables, and if this situation is serious, you need to go to the hospital for examination.

Manifestations of heavy dampness in men.

Soreness in the calves.

If you wake up in the morning and feel that your calves are unusually sore and heavy, and you find that you have suddenly gained a lot of weight, this proves that you have become fat, and this phenomenon is mostly related to heavy moisture in the body.

The tongue coating is thick and greasy, and the tongue is hypertrophied.

When some men have heavy moisture in their bodies, the tongue coating will be extraordinarily thick, and the tongue will be hypertrophied, and the edge of the tongue is also accompanied by obvious tooth marks, so if male friends find such a phenomenon when looking in the mirror one day, and the face is obviously dull, the eyelids are puffy or the eye bags are obvious, they should pay attention to conditioning.

Severe loss of appetite.

The main function of the spleen is to digest and absorb various foods and water in the body, and convert these substances into nutrients that can be used by the body to provide energy for cell metabolism. Most people experience a decrease in appetite and digestion in the hot and humid environment of summer; But there are also some people whose appetite is not affected, and have a strong sense of hunger, if they find that they don't want to eat much, they feel a feeling of bloating in the stomach after eating a little bit, and even a faint feeling of nausea, which is a manifestation of a strong stomach and a weak spleen, and also a sign of heavy moisture.

Extremely poor mental state.

Men with heavy dampness in the body often have a feeling of chest tightness, the body is easy to fatigue, usually too lazy to move, often have a feeling of dizziness, and memory has obvious loss, which indicates that the spleen is deficient to a certain extent.

Abnormal changes in urine and bowel movements.

When the dampness in the male body is heavy, the urine is often manifested as not much urine, or even very little urine or unpleasant urine. In addition, there will be abnormalities in digestive function, the most obvious manifestation is that the stool becomes unformed, and the normal stool is moderately soft and hard in strips, while men with heavy moisture will find that the stool discharged is soft and sticky in appearance, difficult to form, and even stained on the toilet bowl and is not easy to be flushed away.

Influenced by China's traditional culture, the people are no strangers to heavy moisture, and even know little about it. When it comes to heavy moisture, the first thing that comes to mind is "sweating, dull yellow complexion and other symptoms", but these understandings are actually not accurate. As the saying goes, "heavy dampness, all diseases will be born", heavy dampness will affect the function of various organs of the body, resulting in a series of symptoms, so what are the manifestations of heavy dampness?

For men, in fact, there are many uncomfortable symptoms caused by heavy moisture, but they are often ignored or misunderstood by men, thinking that they are too tired and have not rested well.

1. When men have "fatness", it is necessary to pay attention to it, many men usually do not eat and drink, but the abdomen is very fat, and the meat on the stomach is loose and not firm at all, which is "fat", indicating excessive dampness and abnormal water metabolism.

2. White and thick tongue coating: Normally, the tongue is light red, and the tongue coating is a relatively thin layer of white moss, which will not be very thick. When there is too much moisture in the man's body, the tongue coating will become white and thick, and the tongue will look fatter and larger, and it will also be accompanied by tooth marks.

3. The stool is not formed, sticky to the toilet: under normal circumstances, the normal stool is moderately soft and hard, and it can be flushed down smoothly after discharge, but the moisture in the body is too heavy, and the water in the stool will increase a lot.

4. Easy to be tired and have no energy: Men with excessive humidity will be prone to fatigue and lack of energy, and at the same time, the eyes are often swollen, and the whole body is like being wrapped in something, as if it will be soft in the next second.

Male friends, if the above symptoms appear, it means that it is urgent to dispel dampness, and you can usually do some low-intensity exercises, such as jogging, brisk walking, etc., which can promote sweat excretion, thereby accelerating water metabolism in the body; Avoid raw and cold food in the diet, drink more boiled water; Stay in a cool, damp place and keep warm.

Men can also show signs of heavy dampness. Specific symptoms include loss of appetite, unformed stools, bloating, fatigue, and drowsiness.

I think so, usually I feel a stomachache. Back pain, feeling uncomfortable all over. Darkened lips.

Men with heavy moisture will lead to obesity, they will also become very fat when they are heavy and look very unhealthy, and there is also an unformed stool, because the moisture is heavier, it will also affect bowel movements, you can change the situation of heavy moisture through diet, eat more light food, and then eat more red beans and barley.

If the man is particularly damp, he will feel very tired and tired, and his tongue will feel fat, tooth marks will appear, and the stool will be loose and not very formed. If you want to improve, you should drink some drugs to strengthen the spleen and dispel dampness, and you should also have good physical fitness, do more exercise, and pay attention to a balanced diet, so that you can alleviate it.

If a man is damp, it will affect the internal organs, and the stool is very loose, the body is also more prone to fatigue, snoring when sleeping, usually eating more fresh fruits and vegetables, and soaking his feet every night.

First of all, there will be prostatitis, there may also be cold limbs, and the tongue coating will become thicker and thicker, and the tongue will get bigger and bigger, the mental state will get worse and worse, it is easy to get sleepy, and the body will become fatter and fatter.

It may affect the development of the body, and at the same time, there will be problems with metabolism, and it is particularly easy to sweat, the tongue coating is relatively white, the limbs are particularly heavy, and so on.

If there is too much moisture in a man's body, the following adverse symptoms and effects will occur.

The first will be itching, eczema, easy to get acne, and easy to produce oily hair and face.

Second, symptoms such as feeling sleepy and weak in the morning, fatigue, dizziness, and backache will occur.

Thirdly, there will be pain in the lower back, neck and shoulder joints, as well as symptoms of rheumatoid arthritis.

Fourth, excessive humidity affects the function of the viscera, and there will be symptoms such as phlegm, cough, chest tightness, diarrhea, and constipation.

It is generally manifested as fatigue, heavy limbs, dizziness, loss of appetite, cold hands and feet, rash, unfavorable joint flexion and extension, obesity, phlegm, edema, and even gastrointestinal malabsorption.

Cupping If you feel that your body is damp, then cupping is recommended. Cupping can be a good way to expel moisture from the body, making the body a lot easier.

Exercising consistently is the best way to improve, which is convenient and cost-effective, and exercising for a period of time every day to ensure that you sweat is the best solution.

Adequate sleep Many people are too damp because they often stay up late, so in view of this situation, it is necessary to adjust their work and rest reasonably, let themselves rest regularly, and ensure adequate sleep.

Pay attention to your diet If your body is damp, you need to pay attention to your diet and don't eat some raw and cold foods, such as ice cream. You can eat some barley and red bean porridge to improve the situation.

Keep it dry indoors Some areas are wet, such as the south, where moisture returns. This will also lead to heavy dampness in the body, and at this time, you need to put some dehumidification boxes or dehumidifiers indoors to improve the dryness of the room.

For moisture, you count = ask the right person, scraping, cupping, drinking tea, I have done it, relatively speaking, I like to drink tea, wet guest tea kind of bag, of course, it may not be suitable for you, you have to consider it yourself.

How to get rid of heavy moisture in men's body.

You can drink dilute barley and red bean tea every day, eat some foods that are damp and spleen-invigorating, avoid alcohol, eat less or no cold, cold, greasy, etc., and exercise more.