How to remove damp heat from the body, how to remove damp heat How to get rid of damp heat in the bo

Hello! 1.First of all, I think you're in a misunderstanding.

It cannot be said that if there is heat, only heat-clearing medicine should be used. As far as dampness and heat are concerned, dampness and heat clearing drugs must be used at the same time. This is because the dampness is sticky, and it is difficult to clear the heat if it is attached, so the heat will never be cleared without dampness.

2.Secondly, as far as honeysuckle is concerned, honeysuckle is a heat-clearing and antidote, and its nature is more sweet, which is not conducive to the removal of dampness. It should be used to clear heat and dampness such as Coptis chinensis, skullcap, cork, and pulsatilla.

3.Analyze your symptoms: hot nostrils, sores at the corners of the mouth, and small sores on the forehead, and a little yellow urine, which should be a sign of hyperfire.

There is heat in the heart meridian, and the heart fire is inflamed in the meridian, so I see sores at the corners of the mouth, and there are small sores on the forehead; The heart and small intestine are on the outside, so the urine is yellow. I don't know if you still have symptoms such as polydipsia, cold drinks, sweating, and strong pulse, if there is, it should be the evidence of Yang Mingfu.

4.If the stomach and intestines are damp and hot, it can cause diarrhea or constipation, if it is hot, the constipation may be more serious, if the diarrhea is wet, it may be more serious, and the stool is not pleasant, and the smell is stinky.

5.In addition, you should also pay attention to taking care of the qi of the spleen and stomach, because there are many heat-clearing medicines that will hurt the spleen and stomach, and if the spleen and stomach are injured, it will be more difficult to get rid of the dampness. It is better to go to a big hospital and prescribe some Chinese medicine.

The disease of dampness and heat is one of the difficulties of traditional Chinese medicine, and it is necessary to know the ratio of dampness and heat by looking, smelling, asking, and looking at the tongue, and by adjusting the change in the proportion of medication.

The more commonly used methods for dehumidifying are: red bean barley porridge and light bamboo leaf jade bamboo barley 10 red bean porridge.

As for clearing heat, detoxifying and dispelling dampness: manna disinfection Danli humidifies turbidity, clears heat and detoxifies: talc.

20 grams of Artemisia sinamia each.

12 grams of skullcap.

6 grams of calamus.

Mutong. 8 grams of Zhejiang fritillary.

Shoot dry. Forsythia 12 grams each.

4 grams of white buckle kernels.

8 grams of Huoxiang. 3 grams of mint (back bottom), decoction in water.

If you are troublesome first, a rice of fresh reed roots, boiled, and drunk as tea. Daily amount.

It is recommended that you participate in more labor in the future and eat less cold things.

1. Pay attention to your diet.

People with damp and hot constitution should pay attention to their diet, it is best to stick to a light and heat-clearing diet, and eat more damp foods, such as lotus root, cucumber, cabbage, bitter gourd, winter melon, mung bean, red bean, lotus seed, coix seed, etc., these foods can help us remove dampness and heat, and keep our bowel and bowel movements smooth.

It is necessary to eat less fried and spicy, hot foods, such as mutton, beef, dog meat, onions, garlic, ginger and other foods, quit tobacco and alcohol, and eat less sweets.

2. Keep the stool smooth.

Patients with dampness and heat in the body are also often prone to constipation, and they will feel unclean when they have a bowel movement, and if they want to get rid of dampness and heat, whether they have the intention to defecate or not, they should go to the bathroom regularly every day, preferably after breakfast, and they can develop a good habit of defecating on time after a long time.

3. Avoid living in humid places.

If you live in a low-lying and humid place, the temperature is high, the humidity is high, and there is no ventilation in the summer, and it is strange that there is no dampness and heat in the body for a long time. If you want to prevent dampness and heat, you should live in a ventilated and dry environment, and don't close the doors and windows in winter, and open the windows every day to ventilate.

4. Fumigation and dampness.

Fumigation can expel cold and dampness from the human body, enhance blood circulation, and promote deep sweating in the body. It can activate the cells of the whole body and comprehensively restore the function of the internal organs.

5. Moxibustion to dispel dampness.

Use the heat of smoke and wormwood to smoke and moxibustion important acupuncture points to drive away the dampness in the body, moxibustion has the effect of opening depression, dispelling dampness, and replenishing yang qi, especially suitable for spring health.

1. Dietary conditioning: If people with damp and hot constitution want to get rid of damp heat, the first thing is to regulate from diet. It is best to insist on eating light and heat-clearing foods, and eat more damp cabbage, red beans, barley and other foods.

These foods are available to help remove dampness and heat and keep bowel and bowel movements usually. If you are hot and humid, you should not eat fried and spicy food, you should also quit smoking and alcohol, and you should not eat sweets.

2. Regular bowel movements: If the stool is smooth, the dampness and heat will be relieved. Therefore, in life, you should go to the bathroom regularly every day, preferably after breakfast, and the stool will be discharged, then the symptoms of dampness and heat will be reduced.

3. Living environment: The living environment is too humid and stuffy, and it is not ventilated, and the body will definitely be damp and hot after a long time. If you want to quickly remove the damp heat, the first thing is to change the living environment, change to a dry, well-ventilated bedroom, then the damp heat will also be removed with the change of the environment.

4. Traditional Chinese medicine gua sha cupping: people who have damp heat in the body will choose Chinese medicine gua sha cupping, this is relatively simple and not ***, through physician cupping and gua sha can effectively remove damp heat in the body, regular cupping can effectively improve physical fitness, so this is also a good choice.