People with phlegm and dampness constitution can t take tonic, how should they be regulated?

Phlegm-dampness constitution is one of the nine common constitutions, which is due to the dysfunction of the spleen and stomach and the dysfunction of water and liquid transport, resulting in phlegm and drinking water dampness. It is often manifested as obesity but weak muscles, abdominal fullness, chest tightness, phlegm, drowsiness, unpleasant weight, and sticky stools.

1. We can try to eat less pork, sweets, strong tea and other foods that help phlegm and dampness; Of course, we can eat more phlegm and dampness, spleen and dampness food, such as red beans, barley, onions, yams, ginger, astragalus, wheat winter, etc., the principle of diet is to try to achieve adequate dietary fiber, appropriate protein, less fat and salt, pay attention to vitamin supplementation, drink more water and reasonable nutrition.

People with phlegm and dampness constitution must eat less fat, sweet and thick flavor, and eat more fresh vegetables and fruits. Eat three meals a day on time, eat seven minutes full each time, and never eat supper. Try to eat vegetarian dishes as much as possible for dinner, and eat less meat and staple foods.

2. Maintain a healthy mood. No matter when, it is recommended to adjust the mood well, put it in the first place, only when the mood is good, you will be more relaxed and effective in doing things, people mainly rely on qi and blood to run, qi is smooth, no matter what bad factors in the body will be metabolized soon.

3. Proper exercise has certain benefits to the body's metabolism, and phlegm-dampness constitution is generally bloated, and you don't want to move, so you must choose the intensity that suits you and persevere. However, you need to pay attention to the intensity of exercise to avoid hurting your knees. Exercising more not only helps you, but also strengthens your physique and improves your body's immunity.

4. Insist on eating breakfast, many people don't eat breakfast in a hurry, which is actually very wrong. If you want to improve phlegm and dampness, the first step is to eat breakfast and eat lightly, which is also the first step of **.

5. Pay attention to living habits. Sedentary all day long, lack of exercise, less sweating, eating more raw and cold food, and staying up late to damage the liver and kidney qi and yin, so that the function of the viscera is low, all of which can easily lead to dampness into phlegm, and is not conducive to the discharge of phlegm, and is not conducive to the circulation of qi and blood.

Pay attention to a healthy diet, be light, drink plenty of water, pay attention to rest, keep the indoor environment moist, pay attention to ventilation, and you can recuperate.

You should regulate your diet, try to eat lighter, eat more fruits and vegetables, ensure a good work and rest, drink more water, and strengthen your body's metabolism.

You can drink traditional Chinese medicine to recuperate, or you can improve your physical condition by way of dietary therapy, and you can also eat nutritious food to regulate your physical condition.

What problems do people with phlegm-damp constitution need to pay attention to in their diet? How should I do it? People with phlegm and dampness must eat less greasy and dry taste and eat more fresh vegetables and fruits.

Eat three meals a day on time, eat for 7 minutes each time, and never eat supper. Try to eat a vegetarian diet and eat less meat and staple foods. It can be eaten coix seeds, lentils, white radish, red beans and other foods that strengthen the spleen, moisten and expelle phlegm.

Most people who exercise to reduce phlegm and dampness are obese and lack of exercise. Therefore, they should insist on running, swimming, tai chi, sit-ups, push-ups and other exercises for a long time. They can also go to the gym to work out.

Exercise can burn body fat, increase muscle strength, promote blood flow, and facilitate the excretion of phlegm and water. Regarding physical health, it all starts with it: Pearl barley alone with red dates, lotus seeds to cook porridge, daily use is the best, if there is no time to cook porridge, soak for half a day, put a small spoon in rice, noodles, soup, ensure a certain amount of intake every day.

Soak your feet in hot water. Phlegm and dampness and body cold are often indistinguishable, the popularity of leg protection and beauty is often at the cost of cold into the cold, the cheapest way to keep away the cold should belong to the hot bubble feet, no matter winter or summer, at least every day to soak the feet, this is an excellent way to protect this solid yang, cold and healthy body.

The bottom line is that soaking your feet doesn't stop you from playing **): enjoy life. Don't underestimate these words, there really isn't much modern people can do.

Whether it's watching a movie, playing a game, or sleeping, you can shock silently until food becomes a kind of entertainment, or you can be relaxed and happy without relying on others, because a cheerful and optimistic attitude also deeply affects your health in the green, especially phlegm and dampness, which generally need to relax the tense nervous system. Perspire. Not exercising at all?

Then don't expect change! You can't do a lot of exercise all at once. Plenty of aerobic static exercises, such as yoga, squats, and simple stretching, will make you sweat in a matter of minutes.

Eat more yogurt. If you don't want to do any of the above, spend more money on yogurt. It is best to have three meals a day, drink a small cup of sachet 20 minutes after each meal, or twice a day, you can also stick to it for half a month, and your leather sleeve system can at least be improved.

Take spleen strengthening pills. What the? Are you lactose intolerant?!

Okay, take spleen strengthening pills. Generally, phlegm and dampness are heavy eaters, and it is difficult and troublesome to change the diet, resulting in long-term overload of the spleen, resulting in spleen deficiency.

Hello dear, I am glad to answer for you: people with phlegm-dampness constitution mostly suffer from dysfunction of the human body due to poor eating habits, lack of exercise, cold and dampness invasion and other symptoms, resulting in imbalance of qi, blood and fluid, and stagnation of water and dampness. This condition brings a lot of discomfort to the body, and in severe cases, it can also lead to stroke, so patients can exercise to carry the skin to sweat and drain dampness, improve eating habits, meridian massage** or traditional Chinese medicine conditioning**.

The conditioning program of phlegm and dampness constitution includes diet conditioning, exercise, acupuncture points, drugs, etc. Pi Bang 1Diet:

People with phlegm and dampness should eat lightly in terms of diet, and should eat more foods that strengthen the spleen and dispel dampness, such as winter melon, red adzuki beans, coix seeds, yams, etc. 2.Sports**:

People with phlegm and dampness constitution should take it step by step according to their specific situation, and insist on long-term exercise, such as walking, playing table tennis, swimming, etc. 3.Acupressure:

People with phlegm and dampness need to dispel phlegm and dampness, and the common acupuncture points for phlegm and dampness are Fenglong acupoint, Zusanli acupoint, Yinling Spring acupoint, etc. 4.Medications**:

When the symptoms of phlegm and dampness constitution are obvious, drugs can be used**, and representative prescriptions include Erchen decoction. If you feel unwell, please seek medical attention in time, take medication under the guidance of a doctor, massage and massage and other physiotherapy operations should be carried out under the guidance of a professional doctor, do not self-medication and massage, so as not to cause damage to the body.

1. Keep away from humid environment: People with phlegm and dampness should pay special attention to prevent dampness from invading the body, and be more careful to prevent it in rainy weather, otherwise phlegm and dampness will be more serious.

2. Take more hot baths: Taking more hot baths can help you sweat more, which is good for removing moisture in the body, and the clothes you usually wear should also be breathable, such as cotton, linen and other materials to help you sweat.

3. Pay attention to keeping warm: People with phlegm and dampness should pay attention to keeping warm at ordinary times, especially in cold weather, it is best to go out less.

4. Sleep less: People with phlegm and dampness physique prefer to sleep, so they should consciously sleep less, and cultivate their own interests, such as doing handicrafts, traveling, etc., to make their bodies move and strengthen their physical functions.

5. Pay attention to diet: People with phlegm and dampness should pay attention not to eat fatty things, nor can they drink alcohol, they should slow down when eating, and at the same time do not eat too much and too full, but eat more fruits and vegetables.

6. Exercise more: People with phlegm and dampness should pay attention to exercising more at ordinary times, you can choose jogging, walking, or playing ball, etc., and the intensity and time of exercise should be slowly increased.

When the human organs, yin and yang are out of balance, and when the qi, blood, and fluid transport are out of balance, it is easy to form phlegm and dampness, and phlegm and dampness reside in the human body, so it can be considered that this kind of physical state is phlegm-damp constitution, which is more common in obese people, or people who are thin and fat. Adjust the yin and yang functions of the viscera, so that the circulation of qi and blood returns to normal, and correct the bias of the physique.

Daily precautions:

1. Control your diet.

Most of the phlegm-damp physique people are obese, heavy and easily tired, like to eat fatty and sweet food, and eat a large amount. In terms of dietary therapy, the first priority is to quit fat and sweetness, quit alcohol, and avoid overeating and eating too fast. You should often eat foods with a light and gentle taste, eat more vegetables and fruits, especially some foods that have the ability to strengthen the spleen and dampness, dissolve stasis and remove phlegm, and you should eat more.

Foods suitable for phlegm and dampness are mustard greens, leeks, kohlrabi, toon, chili peppers, garlic, green onions, ginger, papaya, white radish, water chestnuts, seaweed, onions, ginkgo seeds, jujubes, lentils, red beans, broad beans, cabbage, yams, barley, winter melon kernels, beef, mutton, dog meat, chicken, silver carp, trout, hairtail, loach, yellow eel, river shrimp, sea cucumber, abalone, apricot, lychee, lemon, cherry, bayberry, betel nut, bergamot, chestnut, etc. The intake of salt should be limited, and it is not advisable to eat more fatty and greasy and sour foods, such as caramel, pomegranate, grapefruit, loquat, sugar, etc. In addition, almond cream, lotus root powder, and poria cake are good dietary supplements for people with this physique.

2. Exercise. People with phlegm-damp constitution are polymorphic and obese, heavy and tired, so it is best to adhere to physical exercise for a long time, and the amount of activity should be gradually increased.

3. Pay attention to stay away from the humid environment, pay attention to the maintenance of the spleen and stomach, and develop good living habits

Life magnifying glass.

Seeking the root of the phlegm and dampness constitution is also known as slow cold quality. "Phlegm" refers to the abnormal accumulation of human fluid, which is a pathological product; "Wet" is divided into internal and external wet. Internal dampness is mainly caused by the improper operation of the digestive system, the uncontrolled flow of water in the body, resulting in the accumulation of fluid and stagnation. External dampness is mainly caused by the invasion of external moisture such as air humidity and environmental humidity into the human body.

Those with phlegm and dampness are obese, swollen limbs, cold hands and feet, pale yellow and dark complexion, easily drowsy, sweet and greasy food, drowsiness and laziness, unformed stools, and white and greasy tongue.

Experts proverbs phlegm dampness should be used to strengthen the spleen and dampness, phlegm and expectorant principles, diet should be light, eat more vegetables and fruits, should eat white radish, seaweed, onion, jellyfish, ginkgo seeds, onions, garlic, kelp, winter melon, bamboo shoots, yams, barley, beef, mutton, dog meat, chicken, silver carp, yellow eel, corn, pomegranate, bayberry, lemon, lychee, etc. Avoid eating fatty meat and sweet, sticky and greasy food, quit drinking, avoid overeating and eating fast, avoid eating foods including duck meat, snails, pears, hawthorn, beets, wolfberries, seafood, sugar, starch syrup, sweet drinks, etc., and limit salt intake.

The cholesterol, triglycerides, low-density lipoprotein, and blood sugar of people with phlegm and dampness are significantly higher than those with non-phlegm and dampness, so they are prone to hypertension and diabetes, and should not live in a humid environment. In terms of health care, physical exercise should be strengthened, walking, jogging, ball games, swimming, martial arts, etc. are all good sports, and change bad living habits.